workout

An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It’s Like To Be Coached By Ben!), With Brian McMaster

Reading time: 8 Minutes What I Discuss with Brian McMaster: How entrepreneurial ambition and the desire for impact can redefine...

A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

Reading time: 6 minutes What I Discuss: How I’ve been microdosing the peptide retatrutide to support appetite control and cognitive...

Microplastics in Glass, Lead in Salt & Creatine Myths #492

Microplastics In Glass Bottles & Lead In Salt? Cardio Before Strength Or Strength Before Cardio? Creatine Causes Hair Loss? & More: Solosode #492

Reading time: 4 minutes What I Discuss: A surprising new study reveals that glass bottles can leach up to 50...

Functional Forever: My Top Tips For Maintaining & Building Muscle, Strength, Energy, and Confidence With Age.

Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in the basement...

biohacking workout

Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm – How Katalyst Works With Bjoern Woltermann.

In the podcast episode “Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation Science by...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/12-2/18

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

ben greenfield

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/9-10/15

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

EMS

Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation Science by Katalyst (& How To Build Muscle In 20 Minutes) With Bjoern Woltermann.

In a recent weekly roundup, I reported on what I called “Possibly The World’s Most Efficient (New) Workout: The “Katalyst,”...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/15-5/21

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/21 – 3/27

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

tips for exercising in the heat

How To Hack The Heat: Ben Greenfield’s Top 5 Tips To Race, Compete & Exercise In Hot Weather.

If you listened to last week’s podcast with Dr. Marc Bubbs, entitled “The Most Proven Supplements For Performance & Recovery,...

The Unique New Workout Style That Combines Gymnastics and Weight Training

Got another sneak peek for you on the latest episode over at Get-Fit-Guy. Each week, over at the Quick &...

What Form Of Exercise Makes You Smarter?

It’s Tuesday and here’s another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article....

full-body-workouts

What Is The Perfect Workout Plan For 2017?

Last year, I wrote the article “Look Good Naked & Live A Long Time.” In that article, I highlighted how...

3 Practical Tips To Keep A Long Road Trip From Making You Fat, Sick And Unhealthy.

It is no secret to my friends and family that I personally detest long road trips in the car. Even...

356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best & Much More.

Click here for the full written transcript of this podcast episode. July 19, 2016 Podcast: 356: How Long Does It...