Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm – How Katalyst Works With Bjoern Woltermann.

December 3, 2022

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Listen on: In the podcast episode “Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/12-2/18

February 18, 2022

ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/9-10/15

October 15, 2021

ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation Science by Katalyst (& How To Build Muscle In 20 Minutes) With Bjoern Woltermann.

June 26, 2021

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Listen on: In a recent weekly roundup, I reported on what I called “Possibly The World's Most Efficient (New) Workout:...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/15-5/21

May 21, 2021

ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/21 – 3/27

March 27, 2020

ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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How To Hack The Heat: Ben Greenfield’s Top 5 Tips To Race, Compete & Exercise In Hot Weather.

June 25, 2019

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If you listened to last week's podcast with Dr. Marc Bubbs, entitled “The Most Proven Supplements For Performance & Recovery,...

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The Unique New Workout Style That Combines Gymnastics and Weight Training

April 25, 2017

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Got another sneak peek for you on the latest episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty...

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What Form Of Exercise Makes You Smarter?

January 3, 2017

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It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article. Each...

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What Is The Perfect Workout Plan For 2017?

January 2, 2017

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Last year, I wrote the article “Look Good Naked & Live A Long Time.”   In that article, I highlighted...

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3 Practical Tips To Keep A Long Road Trip From Making You Fat, Sick And Unhealthy.

September 12, 2016

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It is no secret to my friends and family that I personally detest long road trips in the car. Even...

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356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best & Much More.

July 20, 2016

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Listen on: Click here for the full written transcript of this podcast episode. July 19, 2016 Podcast: 356: How Long...

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