As you learned in Part 1 of this series, peptides—short chains of amino acids that are the “building blocks” of...
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Biohacking
The art of biohacking can have an enormous impact on how you look, feel, think, perform, and really every aspect of self-improvement. Put simply, biohacking is manipulating your biology through the use of proper nutrition, supplements, specialized training tactics and gear, self-quantification for measuring improvements, and more – all in the interest of being your best self. So take a deep-dive into my biohacking articles and learn all of the tips, tricks, and biohacks developed by the world’s leading experts in health and fitness. You’ll find recommendations for blood testing, supplements, food timing, specialized diets, advanced training methods, using sauna and cold thermogenesis, detox protocols, reducing EMF exposure, and much more!
Everything You Need To Know About Peptides Part 1: What Are Peptides, Where to Get Peptides, How To Reconstitute Peptides, Peptide Storage, Peptide Injections & More!
If you’ve been a reader or a podcast listener for a while, chances are you’ve heard me throw around the...
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These Are A Few Of My Favorite Things: 8 Of Ben’s Favorite New Biohacks.
“Raindrops on roses And whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with...
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What Are The Best “Healthy” Energy Shots? (7 Natural Alternatives To 5 Hour Energy, Red Bull, Monster & Other Popular Energy Drinks).
This may come as a surprise to all of you who know me as a longevity-seeking, health-optimizing, nutrition nut… …but...
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Ben Greenfield’s Annual Gift Guide: 16 Unique, Intriguing & Cutting-Edge Health, Nutrition & Biohacking Gifts To Add To Your 2021 Healthy Holiday Shopping List.
It's Thanksgiving week. For many, this means food, family, gratitude, and for much of the unfortunate masses stricken with materialism,...
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Beyond Smog: “The Ozonaut” On The Safety & Efficacy Of At-Home Ozone Therapy, Plus 2 Cutting-Edge Medical Applications For Ozone.
When you think about ozone, what comes to mind? Sixth-grade science class? Global warming? Smog? Dangerous stuff you're not supposed...
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A Female Biohacking Expert’s Advice For Women’s Health, Fitness, Hormones & Beauty, Plus The 3 Top Biohacks For Women.
The shape of my life and business is starting to shift a bit more dramatically than usual… …and where I...
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The Power Of Photobiomodulation: My Daily Red Light Therapy Routine Explained, Red Light Device Tips & Cautions, 3 New Red Light Research Discoveries & Much More.
When I wrote my first official guide to red light therapy a few years ago, red light, AKA “photobiomodulation,” still...
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Hair, Hormones, Icing Your Balls & 6 Other Little-Known Strategies To Boost Testosterone, Balance Your Hormones & Reclaim Your Rightful Man & Womanhood.
I've been learning plenty about male and female hormone optimization during my latest hair and beard-growth project… …which I've been...
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How To Make Your Own DMT Naturally: Tips, Tricks & Biohacks To Activate Your Third Eye Pineal Gland.
My perception was zooming in…smaller and smaller…digging, digging, digging… I was stripping apart a tree…tearing it down into its individual...
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The Ultimate Guide To Nootropics: How To Safely Use Better Living Through Science To Get The Most Firepower Out Of Your Brain – Part 2
In last week's article, I introduced you to my friend Matt Gallant. Matt, the CEO of BiOptimizers, a strength and...
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The Ultimate Guide To Nootropics: How To Safely Use Better Living Through Science To Get The Most Firepower Out Of Your Brain – Part 1
Meet my friend Matt Gallant. Matt is the CEO of a company called “BiOptimizers” and has a bachelor’s degree in...
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6 Natural Home Remedies & Biohacks To Fix Nicotine Addiction (& Stop Nicotine Withdrawal Symptoms).
I think a lot more people than society may be aware of are addicted to nicotine. No, seriously. It seems...
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Not All EMFs Are Bad: How To Use EMFs & “Digital Nootropics” To Shape Your Electromagnetic Environment for Peak Health, Performance, Sleep, Energy & More!
From radio waves to gamma rays, from the hum of your fridge to solar flares… …electromagnetic fields (EMFs) are everywhere....
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Forget Everything You Think You Know About Calories, Eating, ATP & Cellular Energy – How Light Actually Creates Energy In Your Cells.
The first report of using red or infrared light therapeutically came in 1967 when a Hungarian physician and scientist named...
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Ben Greenfield’s Top Tweets Of 2020: What A Year It’s Been!
That little blue bird certainly evokes some strong emotions these days… Some accuse Twitter of being less of a social...
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Digital Drugs: Is “Downloading” Supplements & Medications Into Your Body Science Fiction, Or The Crazy Future Of Healthcare?
I've talked in the past before about the use of inaudible sound waves to elicit specific brain wave and neurotransmitter...
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