For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of...
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For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of...
Read moreHere we are: it’s the last week of 2022. I know. Can you believe it? This year has flown by,...
Read moreEarlier this month, I published a fascinating article on sound therapy (“Sound Therapy 101: Foundations Of The Ancient Origins &...
Read moreWhen I hear the word “gift,” the first thing that comes to mind definitely has nothing to do with malls...
Read moreSeveral years ago, I traveled to Park City, Utah, where I underwent one of the most advanced, fringe biohacking procedures...
Read moreBack in the winter of 2020, after I had been traveling, I was having pretty serious sleep issues… …which, thankfully,...
Read moreI see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me...
Read moreWay back in 2018, I posted an item-by-item breakdown of my workspace, which included everything from a stand-up desk to...
Read moreI tend to be a bit of a geekie tech nerd when it comes to finding and experimenting with different...
Read moreAround ten years ago, the term “biohacking” was born, and ever since, health seekers, fitness fans, and high-performers have been...
Read moreAs I'm writing this, I have a shiny brass capsule dangling around my neck called a “H.E.A.L. Capsule,” and inside...
Read moreWell, my Peptide Pupil, you have officially made it to the third and final part of this comprehensive series on...
Read moreAs you learned in Part 1 of this series, peptides—short chains of amino acids that are the “building blocks” of...
Read moreIf you’ve been a reader or a podcast listener for a while, chances are you’ve heard me throw around the...
Read more“Raindrops on roses And whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with...
Read moreThis may come as a surprise to all of you who know me as a longevity-seeking, health-optimizing, nutrition nut… …but...
Read moreIt's Thanksgiving week. For many, this means food, family, gratitude, and for much of the unfortunate masses stricken with materialism,...
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