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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
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      • Work-Life Balance
      • Productivity
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Biohacking

The art of biohacking can have an enormous impact on how you look, feel, think, perform, and really every aspect of self-improvement. Put simply, biohacking is manipulating your biology through the use of proper nutrition, supplements, specialized training tactics and gear, self-quantification for measuring improvements, and more – all in the interest of being your best self. So take a deep-dive into my biohacking articles and learn all of the tips, tricks, and biohacks developed by the world’s leading experts in health and fitness. You’ll find recommendations for blood testing, supplements, food timing, specialized diets, advanced training methods, using sauna and cold thermogenesis, detox protocols, reducing EMF exposure, and much more!

11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise.

June 12, 2017
ArticlesBiohacking

They’re back.   Yep, that’s right: my dear friends from Finland – Dr. Olli Sovijärvi, MD and a pioneer of holistic...

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How I Entered Instant Beast-Mode (& Picked Up A Few Ukulele Tricks) By Blasting My Brain With Electrical Currents.

May 8, 2017
ArticlesBiohacking

Perhaps I’m a masochist who has spent far too much time running through forests wielding my obstacle racing spear… …but...

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MK-677 RAD-140 stack

A New & Potent SARMs Stack For Muscle-Building, Fat-Loss & Anti-Aging: How To Use MK-677 and RAD-140

April 17, 2017
ArticlesBiohacking

Let’s face it. Steroids suck. I’ve told you that before, so I won’t kick that horse to death here. But...

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The World On Your Wrist: How To Track Your Daily Strain, Recovery, Sleep & More (A Nerded Out Review Of The New WHOOP Wearable.)

March 20, 2017
Article-newArticlesBiohackingBodyFitnessRecovery & Sleep

These days, everyone and their friggin’ mother wears a fitness tracker. I’m serious: from old men at golf clubs to...

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A Personal Letter To Dave Asprey, 7 Biohacking Discoveries From Near And Afar, And How Dave Cost Me $440.31.

February 27, 2017
Article-newArticlesBiohackingBodyLongevity & Age ReversalPerformance

Darn it, Dave Asprey. Your new book Head Strong just cost me $440.31. Sure, I folded over a crap ton of pages that...

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GAINSWave logo

The Most Potent Natural Alternative To Viagra (and One Of The Most Shocking Biohacks I’ve Ever Done).

January 16, 2017
Article-newArticlesBiohackingBodyFitnessLongevity & Age Reversal

Rat-a-tat-tat-tat. Rat-a-tat-tat-tat. I lay as still as I possibly could, trying to resist the urge to peel back the sheet...

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5 Recent Health Discoveries From Near & Far: Is Fermented Cod Liver Oil Is A Scam? The Finnish Super Smoothie, Kettlebell Walks, Infrared Brain Therapy & Fascial Reboots.

November 14, 2016
Article-newArticlesBiohackingBodyDiet & Nutrition

I'm constantly tweaking, guinea-pigging, experimenting with, quantifying and designing new biohacks, tips, tricks, tools and toys that can make your life...

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What Big Pharma Doesn’t Want You To Know About An Ancient Oil Invented By Four Robbers (And 10 Modern Ways To Use It).

September 26, 2016
Article-newArticlesBiohackingBodyDiet & NutritionHealth & Wellness

Check out this clip from a new film about essential oils… The film, called “Ancient Secrets of Essential Oils“, delves...

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The Ultimate Guide To Biohacking Your Testosterone: 17 Ways To Maximize Muscle-Building, Drive & Anti-Aging.

September 19, 2016
Article-newArticlesBiohackingBodyFitnessPerformance

Biohacking testosterone (AKA “T”) has been a hot topic the past few years. Er, decades. Er, centuries. Perhaps technology and...

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Why Steroids Will Slowly Kill You & 3 Safe Alternatives for Muscle Building, Speedy Recovery, Enhanced Drive and Beyond.

August 8, 2016
Article-newArticlesBiohackingBodyPerformanceRecovery & Sleep

Steroids are bad news bears. I'm sorry to burst the bubble of meatheads and Russian athletes everywhere, but they just...

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first aid supplies, herbal first aid kit

Herbal Remedies To Survive A Zombie Apocalypse (And Keep In Your “Natural” First Aid or Bug-Out Bag)

July 4, 2016
Article-newArticlesBiohackingBodyDiet & NutritionLifestyleRecovery & Sleep

On a podcast that aired back in April of 2016—admittedly dated a few years but still highly relevant—entitled “Why Athletes...

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The “Re-Timer” Effect: How To Re-Time Your Circadian Rhythms If You Wake Up Too Early Or Stay Up Too Late.

June 20, 2016
Article-newArticlesBiohackingBodyLongevity & Age ReversalRecovery & Sleep

Some people say they're most productive after midnight (*ahem* Tim Ferriss, Matt Mullenweg, etc.?). Other people roll out of bed at...

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26 Little-Known Health-Hacking Lessons Learned From 8 Books I Read This Week.

May 9, 2016
Article-newArticlesBiohackingBodyDiet & NutritionEducationLongevity & Age ReversalMental HealthMind-Spirit

I speed read. As I discuss in the podcast episode “Unlocking The Superpowers Of Speed Reading, Memory Enhancement, Learning Skills...

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Control Blood Glucose

The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).

April 11, 2016
Article-newArticlesBiohackingBodyFitnessLongevity & Age Reversal

In one of my Quick & Dirty Tips articles, I mentioned that one “hack” I use to avoid experiencing big...

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The Official 21 Day Cold Shower Challenge (& Your Chance To Raise Money For Healing Damaged Brains).

March 29, 2016
Article-newArticlesBiohackingBodyFitnessRecovery & Sleep

You know the feeling.   You step into a cold shower, try one of these “cold soaks” everybody seems to...

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Fitness, Biohacking, Smart Drug & Supplement Secrets Of One Of The Fastest Growing Sports On The Face Of The Planet.

February 10, 2016
BiohackingBodyDiet & NutritionFitnessPodcastPodcast-new

Click here for the full written transcript of this podcast episode. Imagine a stadium full of screaming fans. Zoom in on...

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A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy

January 25, 2016
Article-newArticlesBiohackingBodyFitnessRecovery & Sleep

You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...

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