December 22, 2014
Meet Eric (pictured above as he stares off into some mysterious icy wilderness). I'll keep this simple for you: Eric is mildly obsessed with the use of cold exposure to burn massive amounts of calories....December 22, 2014
Meet Eric (pictured above as he stares off into some mysterious icy wilderness). I'll keep this simple for you: Eric is mildly obsessed with the use of cold exposure to burn massive amounts of calories....October 27, 2014
If your reproductive system is working at top-notch capacity, it's a pretty good sign that you're fit on the outside and fit on the inside. So a good sex life and strong sex drive is...August 4, 2014
I'm a big fan of tweaking the environment in your home and your office to make you healthier and live longer (just watch this dirty electricity video to see what I mean). So this week, I'm headed to...May 19, 2014
I'm well aware of the fact that over 60% of the visitors to this website are women! But ladies, don't stop reading... ...because even though my friend Jordan Harbinger from "The Art of Charm" penned...April 14, 2014
I won't lie. I've used Viagra. I personally tried Viagra while I was in the throes of Ironman triathlon training. My free testosterone was rapidly falling (as happens in most extreme endurance athletes), my crotch...January 6, 2014
I hope you're ready to bulletproof your body from colds and flus, because in today's post, I've gone straight to the experts: the esteemed board members of the Superhuman Coach Network. When it...December 25, 2013
It's Christmas day. You're busy. But no matter how much eggnog you may be dumping down the hatch today, if you want me to see me go into professor mode and spill my secrets for revving...November 25, 2013
Before you shell out 20 bucks on that industrial-sized container of painkillers, consider holding a pencil in your jaws to treat a headache. Who's not a fan of inexpensive, no-frill solutions to hack your...September 30, 2013
The glasses you see pictured above are my newest toy. They are the ultimate biohack for visual performance and sleep. My eyes weren't messed up to start with. I actually have 20/20 vision. But I wanted...March 30, 2013
I'm currently at the PaleoFX Conference, and had the pleasure to listen to a biohacking roundtable with some of the world's top biohackers (pictured above, left to right, Dan Pardi, Josh Whiton, Jolly, Abel...February 11, 2013
Last week, you learned about How Underground Russian Techniques From Old Soviet Training Journals Can Turn You Into An Endurance Beast. A topic we touched on just briefly during that discussion was that of electrical...January 18, 2013
"Biohack Your Life". That is the promising theme of Dave Asprey's Bulletproof Biohacking Conference - where I'm currently at in San Francisco (and yes, that photo above is me getting the hell shocked out of...October 20, 2012
In Episode #155, "Way Beyond Naturopathic Medicine", I interview my personal physician, Dr. Todd Schlapfer, from Coeur D' Alene, Idaho, and also mention Dr. Todd in my Crash Course On Finding Out What Is...August 17, 2012
I've been getting lots of questions lately about a black wristband I've been sporting on my wrist for the past couple months. It looks like this: I race with it, sleep with it, eat with...October 31, 2011
During the live event this Wednesday, I answer... ...all your questions about any of my books, any of my personal training and nutrition consulting services that I offer here, or any other questions you have...February 17, 2010
Fitness trainer, nutritionist and triathlon coach Ben Greenfield has written several featured books on metabolism, fat loss, lean muscle, low back pain, triathlon weightlifting and nutrition. Browse below for special web-only pricing on fitness,...December 7, 2009
The following is a letter from Ben Greenfield about another way to fight the flu and boost your immune system: Over the past few months, there has been amplified desperation to escape being struck by...