If you've ever taken an ice bath or cold shower, then headed to a workout and felt like you were...
Read moreIf you've ever taken an ice bath or cold shower, then headed to a workout and felt like you were...
Read moreLast year, in the post, “11 Indispensable Lessons I Learned From The Biohacker's Handbook Of Exercise,” I introduced you to...
Read moreEveryone understands that the brain is the command center of all our functions. We are truly dead only when the...
Read moreI first wrote about how you can biohack your testosterone with red light therapy in the article, “The Ultimate Guide...
Read moreFor the past four months, every two weeks, I have been wandering over to my refrigerator, fetching out for myself...
Read moreWhen I'm not submerged in ice for this recent Outside Magazine cover, or sitting on airplanes to bombard cities like...
Read moreMany people consider light to be, well, light! After all, light is just a wave of energy that signifies the...
Read morePerched atop my indoor bicycle trainer and hammering away in preparation for the South Beach triathlon in Miami, I reached...
Read moreRon Penna, founder of Quest Nutrition and a brilliant self-taught student of human physiology, flexed his python-like biceps and spoke...
Read moreThree weeks ago, I traveled to Salt Lake City for a three-day “health hacking journey” that involved advanced muscle integration...
Read moreListen: I really, really don’t want to be “that guy” who is mostly known for subjecting my man-parts to random...
Read moreLast week, the Men's Health Films video team descended upon my home in Spokane, Washington to film me on my...
Read moreA new turtleneck sweater. The latest iPhone smartcase-dongle-magic-automated charger device. A fancy creatine smoothie shaker. Yawn. Frankly, what-to-buy-after-Christmas blog posts...
Read moreThey’re back. Yep, that’s right: my dear friends from Finland – Dr. Olli Sovijärvi, MD and a pioneer of holistic...
Read morePerhaps I’m a masochist who has spent far too much time running through forests wielding my obstacle racing spear… …but...
Read moreLet’s face it. Steroids suck. I’ve told you that before, so I won’t kick that horse to death here. But...
Read moreThese days, everyone and their friggin’ mother wears a fitness tracker. I’m serious: from old men at golf clubs to...
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