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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
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    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
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Fat Loss

Weight loss, fat loss, how to look like a lean, sexy beast… these desires are near and dear to most people’s hearts. And I’ve interviewed the world’s leading fat loss experts and offer my own, proven tips for healthy and quick fat loss in order to make weight loss easy for you. These articles by Ben Greenfield include the best diets for fat loss, exercises for fat loss, the best supplements for fat loss, calorie restriction and the calorie myth, fat loss hacks, fasted training, and all of my best fat burning tips, hacks, and tricks.

isometric exercises

Inside Isometrics: The Performance-Enhancing, Muscle-Boosting, Long-Forgotten Exercise Modality That You Can Do Anywhere. 

August 25, 2020
Article-newArticlesBiohackingBodyFat LossFitnessFitnessPerformanceRecovery

I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build...

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Demystifying The Carnivore Diet: What’s The Problem With Plants & Is An All-Meat Diet The Answer?

August 4, 2020
Article-newArticlesBodyDiet & NutritionDigestionFat LossHealth & WellnessLow Carb & Ketogenic DietNutrition

Have you noticed that every other week a new diet seems to materialize, seemingly out of nowhere, in the health...

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fat cells

Your Body Fat Is Your Immune System’s Mothership: The Mysterious Relationship Between Fat Cells & Immunity.

July 14, 2020
Article-newArticlesBodyDiet & NutritionFat LossFitness

If you happened to catch my podcast episode “Joel Greene Podcast Part 1: How To Reboot The Gut, Eat Cheesecake...

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quickest way to lose weight

Why You’re Not Losing Fat, How To Turn Your Body Into A Fat Burning Machine, The Biggest Fat Loss Mistakes & Why Your Fat Loss May Have Come To A Screeching Halt.

July 7, 2020
Article-newArticlesBodyDiet & NutritionFat LossFitness

I’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages....

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health and fitness books

My Top 18 Most Useful And Thought-Provoking *Must-Read* Health, Fitness, Nutrition, Spirituality & Self-Improvement Books Of 2020.

May 5, 2020
Article-newArticlesBiohackingBodyBrainDiet & NutritionDigestionFat LossFitnessHormonesLifestyleMental HealthMind-SpiritNutritionWorkout & Exercises

Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how...

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reasons-you-cant-lose-weight

14 Reasons You Can’t Lose Weight (& How To Burn Fat Fast Without Destroying Your Body).

May 21, 2019
Article-newArticlesBodyDiet & NutritionFat LossFitness

In my recent article, “The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)” I went...

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Special Episode: How I’m Going To Completely Detox My Body In 2018 (Detox Myths Busted, Detox 101, Advanced Detox Strategies & Much More!)

January 16, 2018
Article-newArticlesBodyDiet & NutritionFat LossPerformance

Well, I've been at it again folks: putting my mind and muscles through a brutal ringer for the sake of...

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2 Potent Ways To Kill Fat Cells & Lose Fat Fast

May 30, 2017
Article-newArticlesBodyFat LossFitnessHealth & Wellness

Memorial Day is over, and here's another sneak peek on the latest from Get-Fit-Guy! Each week, over at the Quick & Dirty...

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Foods That Fight Fat

April 11, 2017
Article-newArticlesBodyDiet & NutritionFat LossFitness

It's time for another sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips...

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Does CoolSculpting Fat Loss Surgery Work?

December 20, 2016
Article-newArticlesBeautyBodyFat LossLongevity & Age Reversal

It’s time for me to give you another sneak peek at practical, quick and dirty fitness tips from this week’s...

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Cool New Research On Cold Thermogenesis.

December 5, 2016
Article-newArticlesBodyDiet & NutritionFat LossFitnessLongevity & Age Reversal

If you read “A Day In The Life Of The Ultimate Fat Burning Weapon Inventor“, then you may be familiar...

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3 Chilling Ways To Get More Benefits Of Exercise By Using Cold Thermogenesis.

September 27, 2016
Article-newArticlesBodyFat LossFitnessPerformance

It's that time of week again – the day when I give you a sneak peek at practical, quick and...

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30 Ways To Reboot Your Body

30 Ways To Reboot Your Body.

January 12, 2016
Article-newArticlesBodyDiet & NutritionFat LossFitness

Good news. Just in time for the New Year, I've put the finishing touches on a brand new book called “30...

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7 Big Fat Weight Loss Lies (And My Own Personal Trick For Getting Out Of A Podcast Rut).

November 3, 2015
ArticlesFat Loss

I'll keep this quick: I'm a total podcast and audiobook junkie. But sometimes, when I “run out” of stuff to...

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24 Cutting-Edge Interviews With The World’s Leading Experts on Fat Loss, Nutrition and Human Performance.

December 11, 2014
ArticlesFat Loss

During the summer of 2014, I spent a ton of time interviewing an elite crowd of the world’s top experts...

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how to stop food cravings

What Do Food Cravings Mean? 21 Common Food Cravings And What You Can Do About Them.

January 13, 2014
ArticlesFat Loss

Have you ever wondered how to stop food cravings? We've all been there… Wanting dark chocolate so much that you...

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How a Light Switch And 6 Other Common Household Items Can Help You Lose Weight

December 30, 2013
ArticlesFat Loss

I used to have a game I'd give to people who would attend an early morning bootcamp I taught at...

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