05
Dec
If you read "A Day In The Life Of The Ultimate Fat Burning Weapon Inventor", then you may be familiar with this guy named Eric Grove. One could say that Eric is mildly obsessed...
Fat Loss
27
Sep
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the...
12
Jan
Good news.
Just in time for the New Year, I've put the finishing touches on a brand new book called "30 Ways To Reboot Your Body: A Complete User Manual To Getting The Most Out Of...
03
Nov
I'll keep this quick: I'm a total podcast and audiobook junkie.
But sometimes, when I "run out" of stuff to listen to in my car, on my bike, while running, lifting weights, etc., I find...
11
Dec
During the summer of 2014, I spent a ton of time interviewing an elite crowd of the world’s top experts on performance, fat loss, recovery, digestion, brain, sleep and hormone optimization.
I originally partnered with...
13
Jan
Have you ever wondered how to stop food cravings? We've all been there... Wanting dark chocolate so much that you didn’t catch a single word during that meeting just salivating over the thought of...
30
Dec
I used to have a game I'd give to people who would attend an early morning bootcamp I taught at the park.
It went like this:
-You pair up with a partner and a deck of...
23
Dec
You may have already seen the news flash that eating less does not cause weight loss.
And if you read that news flash, you know that eating too few calories in your quest to lose...
21
Dec
I'm all about shattering diet myths.
For example, you may have already seen the news flash that snacking doesn't actually increase your metabolism, despite the fact that most "diet experts" tell you to graze on...
27
Sep
Can drinking a gallon of cold water each morning help you burn fat faster?
You bet.
So can cold-hot contrast fat burning showers, in which you shower for 5 minutes while turning the water for 20...
29
Apr
Today, I have three stories to share with you.
These stories are chock-full of inspiring pictures and practical tips to start your week the right way, whether you're digging for inspiration, looking for a realistic...
01
Mar
As a speaker, author and coach, I have dabbled in health and performance for as long as I could remember - but until two years ago, had never really given serious thought to my...
23
Dec
Every year, my family packs up and heads to Moscow, Idaho, where we celebrate Christmas with extended family and friends...
...while stuffing our gullets full of holiday food and cheer (i.e. alcoholic beverages).
For example, on...
11
Nov
Healthy eating during the holidays is an oxymoron, right? Even if you aren't the kind of person who tends to "get fat" from consuming lots of calories, it's pretty shocking from an overall health...
10
Nov
In this presentation, which I originally gave at Pilgrim's Learning Center in Coeur D' Alene, ID, you'll going to learn how to exercise for fat loss (among other things, you'll learn how to use...
17
Sep
As I write today's post, I have just finished my usual 5 minute morning cold shower, followed by 10 minutes of morning yoga in my chilly backyard - and I'm currently wearing a cool...
16
Jul
I coach a few people who have diet and exercise plans that are going to significantly change during this month in observance of Ramadan, the Muslim month of fasting.
These people are, in particular, 1 girl...
