December 20, 2016
It’s time for me to give you another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article. Each week, over at the Quick & Dirty Tips Network, I produce...
Fat Loss
December 5, 2016
If you read "A Day In The Life Of The Ultimate Fat Burning Weapon Inventor", then you may be familiar with this guy named Eric Grove. One could say that Eric is mildly obsessed...
September 27, 2016
It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...
January 12, 2016
Good news. Just in time for the New Year, I've put the finishing touches on a brand new book called "30 Ways To Reboot Your Body: A Complete User Manual To Getting The Most Out Of...
November 3, 2015
I'll keep this quick: I'm a total podcast and audiobook junkie. But sometimes, when I "run out" of stuff to listen to in my car, on my bike, while running, lifting weights, etc., I find...December 11, 2014
During the summer of 2014, I spent a ton of time interviewing an elite crowd of the world’s top experts on performance, fat loss, recovery, digestion, brain, sleep and hormone optimization. I originally partnered with...
January 13, 2014
Have you ever wondered how to stop food cravings? We've all been there... Wanting dark chocolate so much that you didn’t catch a single word during that meeting just salivating over the thought of...
December 30, 2013
I used to have a game I'd give to people who would attend an early morning bootcamp I taught at the park. It went like this: -You pair up with a partner and a deck of...
December 23, 2013
You may have already seen the news flash that eating less does not cause weight loss. And if you read that news flash, you know that eating too few calories in your quest to lose...
December 21, 2013
I'm all about shattering diet myths. For example, you may have already seen the news flash that snacking doesn't actually increase your metabolism, despite the fact that most "diet experts" tell you to graze on...
September 27, 2013
Can drinking a gallon of cold water each morning help you burn fat faster? You bet. So can cold-hot contrast fat burning showers, in which you shower for 5 minutes while turning the water for 20...
April 29, 2013
Today, I have three stories to share with you. These stories are chock-full of inspiring pictures and practical tips to start your week the right way, whether you're digging for inspiration, looking for a realistic...
March 1, 2013
As a speaker, author and coach, I have dabbled in health and performance for as long as I could remember - but until two years ago, had never really given serious thought to my...
December 23, 2012
Every year, my family packs up and heads to Moscow, Idaho, where we celebrate Christmas with extended family and friends... ...while stuffing our gullets full of holiday food and cheer (i.e. alcoholic beverages). For example, on...
November 11, 2012
Healthy eating during the holidays is an oxymoron, right? Even if you aren't the kind of person who tends to "get fat" from consuming lots of calories, it's pretty shocking from an overall health...
November 10, 2012
In this presentation, which I originally gave at Pilgrim's Learning Center in Coeur D' Alene, ID, you'll going to learn how to exercise for fat loss (among other things, you'll learn how to use...
September 17, 2012
As I write today's post, I have just finished my usual 5 minute morning cold shower, followed by 10 minutes of morning yoga in my chilly backyard - and I'm currently wearing a cool...