It's time for another sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips...
Read moreIt's time for another sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips...
Read moreIt’s time for me to give you another sneak peek at practical, quick and dirty fitness tips from this week’s...
Read moreIf you read “A Day In The Life Of The Ultimate Fat Burning Weapon Inventor“, then you may be familiar...
Read moreIt's that time of week again – the day when I give you a sneak peek at practical, quick and...
Read moreGood news. Just in time for the New Year, I've put the finishing touches on a brand new book called “30...
Read moreI'll keep this quick: I'm a total podcast and audiobook junkie. But sometimes, when I “run out” of stuff to...
Read moreDuring the summer of 2014, I spent a ton of time interviewing an elite crowd of the world’s top experts...
Read moreHave you ever wondered how to stop food cravings? We've all been there… Wanting dark chocolate so much that you...
Read moreI used to have a game I'd give to people who would attend an early morning bootcamp I taught at...
Read moreYou may have already seen the news flash that eating less does not cause weight loss. And if you read...
Read moreI'm all about shattering diet myths. For example, you may have already seen the news flash that snacking doesn't actually...
Read moreCan drinking a gallon of cold water each morning help you burn fat faster? You bet. So can cold-hot contrast...
Read moreToday, I have three stories to share with you. These stories are chock-full of inspiring pictures and practical tips to...
Read moreAs a speaker, author and coach, I have dabbled in health and performance for as long as I could remember...
Read moreEvery year, my family packs up and heads to Moscow, Idaho, where we celebrate Christmas with extended family and friends…...
Read moreHealthy eating during the holidays is an oxymoron, right? Even if you aren't the kind of person who tends to...
Read moreIn this presentation, which I originally gave at Pilgrim's Learning Center in Coeur D' Alene, ID, you'll going to learn...
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