Can drinking a gallon of cold water each morning help you burn fat faster? You bet. So can cold-hot contrast...
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Can drinking a gallon of cold water each morning help you burn fat faster? You bet. So can cold-hot contrast...
Read moreToday, I have three stories to share with you. These stories are chock-full of inspiring pictures and practical tips to...
Read moreAs a speaker, author and coach, I have dabbled in health and performance for as long as I could remember...
Read moreEvery year, my family packs up and heads to Moscow, Idaho, where we celebrate Christmas with extended family and friends…...
Read moreHealthy eating during the holidays is an oxymoron, right? Even if you aren't the kind of person who tends to...
Read moreIn this presentation, which I originally gave at Pilgrim's Learning Center in Coeur D' Alene, ID, you'll going to learn...
Read moreAs I write today's post, I have just finished my usual 5 minute morning cold shower, followed by 10 minutes...
Read moreI coach a few people who have diet and exercise plans that are going to significantly change during this month...
Read moreWant to know a crazy fact? Your brain shrinks with every pound of bellyfat you gain. And what’s more, did...
Read moreCellulite affects 90 percent of women and 10 percent of men. So if you're concerned about the cottage cheese-like lumps...
Read more“Eat every 1.5-3 hours.” “Be sure to snack frequently to keep your metabolism elevated.” “Don't skip meals or your body...
Read moreEvery week, over at the Quick & Dirty Tips Network, I release an easy-to-read article, a short 5-10 minute podcast...
Read moreBen Greenfield, fitness coach, nutritionist, and creator of the highly popular BenGreenfieldFitness.com blog and podcast, has released a new meal...
Read moreThis week, I stumbled upon this video series and was intrigued enough by it that I wanted to share it...
Read moreIt seems that just about every day somebody, usually a guy, asks me how to “lose muscle for endurance sports”...
Read moreWhat do you think? Do you have other ways to reduce appetite cravings or other foods that suppress the...
Read moreLast weekend, in Coeur D' Alene, Idaho, at Pilgrim's Health Education Center, I gave a 1 hour presentation of my...
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