You may have already seen the news flash that eating less does not cause weight loss.  And if you read...

I'm all about shattering diet myths. For example, you may have already seen the news flash that snacking doesn't actually...

Can drinking a gallon of cold water each morning help you burn fat faster? You bet. So can cold-hot contrast...

Today, I have three stories to share with you. These stories are chock-full of inspiring pictures and practical tips to...

As a speaker, author and coach, I have dabbled in health and performance for as long as I could remember...

Every year, my family packs up and heads to Moscow, Idaho, where we celebrate Christmas with extended family and friends…...

Healthy eating during the holidays is an oxymoron, right? Even if you aren't the kind of person who tends to...

In this presentation, which I originally gave at Pilgrim's Learning Center in Coeur D' Alene, ID, you'll going to learn...

As I write today's post, I have just finished my usual 5 minute morning cold shower, followed by 10 minutes...

I coach a few people who have diet and exercise plans that are going to significantly change during this month...

Want to know a crazy fact? Your brain shrinks with every pound of bellyfat you gain. And what’s more, did...

Cellulite affects 90 percent of women and 10 percent of men. So if you're concerned about the cottage cheese-like lumps...

“Eat every 1.5-3 hours.” “Be sure to snack frequently to keep your metabolism elevated.” “Don't skip meals or your body...

Every week, over at the Quick & Dirty Tips Network, I release an easy-to-read article, a short 5-10 minute podcast...

Ben Greenfield, fitness coach, nutritionist, and creator of the highly popular BenGreenfieldFitness.com blog and podcast, has released a new meal...

This week, I stumbled upon this video series and was intrigued enough by it that I wanted to share it...

It seems that just about every day somebody, usually a guy, asks me how to “lose muscle for endurance sports”...