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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
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      • Home Hacks
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      • Healthy Workspace
      • Farming & Gardening
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Fat Loss

Weight loss, fat loss, how to look like a lean, sexy beast… these desires are near and dear to most people’s hearts. And I’ve interviewed the world’s leading fat loss experts and offer my own, proven tips for healthy and quick fat loss in order to make weight loss easy for you. These articles by Ben Greenfield include the best diets for fat loss, exercises for fat loss, the best supplements for fat loss, calorie restriction and the calorie myth, fat loss hacks, fasted training, and all of my best fat burning tips, hacks, and tricks.

5 Very Unhealthy Ways To Lose Weight (And How To Lose Weight The Right Way).

December 23, 2013
ArticlesFat Loss

You may have already seen the news flash that eating less does not cause weight loss.  And if you read...

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Diet Myth News Flash: Eating Less Does Not Cause Fat Loss.

December 21, 2013
ArticlesFat Loss

I'm all about shattering diet myths. For example, you may have already seen the news flash that snacking doesn't actually...

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How To Burn More Fat With Cold (And Bump Up Your Metabolism by 301%).

September 27, 2013
ArticlesFat Loss

Can drinking a gallon of cold water each morning help you burn fat faster? You bet. So can cold-hot contrast...

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From Sedentary to Superhuman, How To Lose 115 Pounds & Keep It Off, and More Stories From Inspired BenGreenfieldFitness.com Readers & Listeners.

April 29, 2013
ArticlesFat Loss

Today, I have three stories to share with you. These stories are chock-full of inspiring pictures and practical tips to...

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Big News For Anyone Who Wants To Discover The Fastest Way To Get A Better Body, Enhance Performance, Cut Through Diet Confusion, Blast Body Fat & Live Longer

March 1, 2013
ArticlesFat Loss

As a speaker, author and coach, I have dabbled in health and performance for as long as I could remember...

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5 Things I’m Packing For The Holidays To Keep Me From Getting Fat And Sick This Christmas.

December 23, 2012
ArticlesFat Loss

Every year, my family packs up and heads to Moscow, Idaho, where we celebrate Christmas with extended family and friends…...

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healthy holiday eating

3 Simple Strategies To Maximize Fat Loss, Control Appetite, And Limit The Damage From Overeating.

November 11, 2012
ArticlesFat Loss

Healthy eating during the holidays is an oxymoron, right? Even if you aren't the kind of person who tends to...

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How To Maximize Your Workout For Fat Loss

November 10, 2012
ArticlesFat Loss

In this presentation, which I originally gave at Pilgrim's Learning Center in Coeur D' Alene, ID, you'll going to learn...

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Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work).

September 17, 2012
ArticlesFat Loss

As I write today's post, I have just finished my usual 5 minute morning cold shower, followed by 10 minutes...

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How To Lose Fat And Gain Muscle During Ramadan

July 16, 2012
ArticlesFat Loss

I coach a few people who have diet and exercise plans that are going to significantly change during this month...

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The Secret Brain Bellyfat Connection.

June 11, 2012
ArticlesFat Loss

Want to know a crazy fact? Your brain shrinks with every pound of bellyfat you gain. And what’s more, did...

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Everything You Need To Know About Why You Get Cellulite And How To Get Rid Of Cellulite.

April 23, 2012
ArticlesFat Loss

Cellulite affects 90 percent of women and 10 percent of men. So if you're concerned about the cottage cheese-like lumps...

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Diet Myth News Flash: Snacking Will NOT “Boost Your Metabolism”.

October 28, 2011
ArticlesFat Loss

“Eat every 1.5-3 hours.” “Be sure to snack frequently to keep your metabolism elevated.” “Don't skip meals or your body...

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Top 10 Body Transformation Lessons from Get-Fit Guy

July 31, 2011
ArticlesFat Loss

Every week, over at the Quick & Dirty Tips Network, I release an easy-to-read article, a short 5-10 minute podcast...

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What Is “The REV Diet”?

July 29, 2011
ArticlesFat Loss

Ben Greenfield, fitness coach, nutritionist, and creator of the highly popular BenGreenfieldFitness.com blog and podcast, has released a new meal...

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Why Are Thin People Not Fat?

May 27, 2011
ArticlesFat Loss

This week, I stumbled upon this video series and was intrigued enough by it that I wanted to share it...

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How I Went From A 210 Pound 3% Body Fat Bodybuilder To A 175 Pound Ironman Triathlete – And How YOU Can Lose Weight For Triathlon Or Endurance Sports.

May 15, 2011
ArticlesFat Loss

It seems that just about every day somebody, usually a guy, asks me how to “lose muscle for endurance sports”...

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