Healthy eating during the holidays is an oxymoron, right? Even if you aren't the kind of person who tends to...
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Fat Loss
Weight loss, fat loss, how to look like a lean, sexy beast… these desires are near and dear to most people’s hearts. And I’ve interviewed the world’s leading fat loss experts and offer my own, proven tips for healthy and quick fat loss in order to make weight loss easy for you. These articles by Ben Greenfield include the best diets for fat loss, exercises for fat loss, the best supplements for fat loss, calorie restriction and the calorie myth, fat loss hacks, fasted training, and all of my best fat burning tips, hacks, and tricks.
How To Maximize Your Workout For Fat Loss
In this presentation, which I originally gave at Pilgrim's Learning Center in Coeur D' Alene, ID, you'll going to learn...
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Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work).
As I write today's post, I have just finished my usual 5 minute morning cold shower, followed by 10 minutes...
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How To Lose Fat And Gain Muscle During Ramadan
I coach a few people who have diet and exercise plans that are going to significantly change during this month...
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The Secret Brain Bellyfat Connection.
Want to know a crazy fact? Your brain shrinks with every pound of bellyfat you gain. And what’s more, did...
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Everything You Need To Know About Why You Get Cellulite And How To Get Rid Of Cellulite.
Cellulite affects 90 percent of women and 10 percent of men. So if you're concerned about the cottage cheese-like lumps...
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Diet Myth News Flash: Snacking Will NOT “Boost Your Metabolism”.
“Eat every 1.5-3 hours.” “Be sure to snack frequently to keep your metabolism elevated.” “Don't skip meals or your body...
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Top 10 Body Transformation Lessons from Get-Fit Guy
Every week, over at the Quick & Dirty Tips Network, I release an easy-to-read article, a short 5-10 minute podcast...
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What Is “The REV Diet”?
Ben Greenfield, fitness coach, nutritionist, and creator of the highly popular BenGreenfieldFitness.com blog and podcast, has released a new meal...
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Why Are Thin People Not Fat?
This week, I stumbled upon this video series and was intrigued enough by it that I wanted to share it...
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How I Went From A 210 Pound 3% Body Fat Bodybuilder To A 175 Pound Ironman Triathlete – And How YOU Can Lose Weight For Triathlon Or Endurance Sports.
It seems that just about every day somebody, usually a guy, asks me how to “lose muscle for endurance sports”...
Read more5 Ways To Suppress Your Appetite Without Taking Any Special Pills or Capsules
What do you think? Do you have other ways to reduce appetite cravings or other foods that suppress the...
Read moreBen Greenfield’s “Top 10 Fat Loss Secrets Seminar” – Downloadable Video & Audio
Last weekend, in Coeur D' Alene, Idaho, at Pilgrim's Health Education Center, I gave a 1 hour presentation of my...
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Video & Transcript of Ben’s “Top Ten Biggest Fitness & Nutrition Breakthroughs”
In today's post, I reveal my top 10 biggest fitness & nutrition breakthroughs of 2010. Do you have questions or...
Read more10 Easy Ways To Get Instantly Thin Without A Diet Or A Workout: Part 1
Yes, it really is true. You don't need a complex diet or fancy workout routine to get a lean body,...
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Your Big Chance To Get Free Access To The Top 10 BIGGEST Fitness & Nutrition Breakthroughs of 2010
[leadplayer_vid id=”50DB012918C0A”] On Monday, December 20th, which is my birthday, I will be doing a 1 hour LIVE videocast, complete...
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How To Get Instant Access to Training Libraries & Exercise Videos From Ben
TrainingPeaks is the free software that I personally use to work with the clients and athletes who I coach. It...
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