July 16, 2012
I coach a few people who have diet and exercise plans that are going to significantly change during this month in observance of Ramadan, the Muslim month of fasting. These people are, in particular, 1 girl...
Fat Loss
June 11, 2012
Want to know a crazy fact? Your brain shrinks with every pound of bellyfat you gain. And what’s more, did you know that a quick way to know if your brain is healthy is to look...
April 23, 2012
Cellulite affects 90 percent of women and 10 percent of men. So if you're concerned about the cottage cheese-like lumps on your butt, thighs, and/or calves, then keep reading, because today you're going to learn...
October 28, 2011
"Eat every 1.5-3 hours." "Be sure to snack frequently to keep your metabolism elevated." "Don't skip meals or your body will go into starvation mode." I’m quite guilty of preaching messages like this as if they were...
July 31, 2011
Every week, over at the Quick & Dirty Tips Network, I release an easy-to-read article, a short 5-10 minute podcast and a video packed newsletter focused on quick and highly practical fitness tips. It's...
July 29, 2011
Ben Greenfield, fitness coach, nutritionist, and creator of the highly popular BenGreenfieldFitness.com blog and podcast, has released a new meal plan book called "The REV Diet" - designed to progress an individual through rapid...
May 27, 2011
This week, I stumbled upon this video series and was intrigued enough by it that I wanted to share it with you. If you've ever wondered why some people seem to be able to eat...
May 15, 2011
It seems that just about every day somebody, usually a guy, asks me how to "lose muscle for endurance sports" or "how to lose muscle for triathlon". While I certainly don't recommend self-cannibalization of...May 6, 2011
https://www.youtube.com/watch?v=4hdy5_y327k What do you think? Do you have other ways to reduce appetite cravings or other foods that suppress the appetite? Leave them in a comment below, along with any questions you have about reducing...February 18, 2011
Last weekend, in Coeur D' Alene, Idaho, at Pilgrim's Health Education Center, I gave a 1 hour presentation of my top 10 fat loss secrets, including practical nutrition, fat loss and lifestyle tips to...
February 4, 2011
In today's post, I reveal my top 10 biggest fitness & nutrition breakthroughs of 2010. Do you have questions or comments? Leave them below! I'd love to hear YOUR biggest fitness or nutrition breakthrough...January 30, 2011
Yes, it really is true. You don't need a complex diet or fancy workout routine to get a lean body, flat stomach, or toned muscles. All you need are the simple tricks I explain in this...
December 12, 2010
On Monday, December 20th, which is my birthday, I will be doing a 1 hour LIVE videocast, complete with full Q&A access. During the videocast, I am going to tell you the Top 10...
October 25, 2010
TrainingPeaks is the free software that I personally use to work with the clients and athletes who I coach. It has a ton of valuable features for logging nutrition and exercise, and the video...
October 22, 2010
If you have questions about any of the triathlon training or nutrition points that Ben brings up during these interviews, just leave them as comments below! Joe Stout, from Mt. Capra nutrition, was interviewed in...
September 5, 2010
Do you like this post? Use the Facebook Like button above. Don't worry...if you missed the call, you can watch it now (or later!) right here. This is 75 minutes of fabulous question and answer...May 31, 2010
In the video above, I address the following question: Is there a healthy way to cheat on your diet? Are cheat meals unhealthy? Will cheat meals make you fat? Is there such a thing as healthy...