11
Jun
Want to know a crazy fact?
Your brain shrinks with every pound of bellyfat you gain.
And what’s more, did you know that a quick way to know if your brain is healthy is to look...
Fat Loss
23
Apr
Cellulite affects 90 percent of women and 10 percent of men.
So if you're concerned about the cottage cheese-like lumps on your butt, thighs, and/or calves, then keep reading, because today you're going to learn...
28
Oct
"Eat every 1.5-3 hours."
"Be sure to snack frequently to keep your metabolism elevated."
"Don't skip meals or your body will go into starvation mode."
I’m quite guilty of preaching messages like this as if they were...
31
Jul
Every week, over at the Quick & Dirty Tips Network, I release an easy-to-read article, a short 5-10 minute podcast and a video packed newsletter focused on quick and highly practical fitness tips. It's...
29
Jul
Ben Greenfield, fitness coach, nutritionist, and creator of the highly popular BenGreenfieldFitness.com blog and podcast, has released a new meal plan book called "The REV Diet" - designed to progress an individual through rapid...
27
May
This week, I stumbled upon this video series and was intrigued enough by it that I wanted to share it with you.
If you've ever wondered why some people seem to be able to eat...
15
May
It seems that just about every day somebody, usually a guy, asks me how to "lose muscle for endurance sports" or "how to lose muscle for triathlon". While I certainly don't recommend self-cannibalization of...
06
May
https://www.youtube.com/watch?v=4hdy5_y327k
What do you think? Do you have other ways to reduce appetite cravings or other foods that suppress the appetite? Leave them in a comment below, along with any questions you have about reducing...
18
Feb
Last weekend, in Coeur D' Alene, Idaho, at Pilgrim's Health Education Center, I gave a 1 hour presentation of my top 10 fat loss secrets, including practical nutrition, fat loss and lifestyle tips to...
04
Feb
In today's post, I reveal my top 10 biggest fitness & nutrition breakthroughs of 2010. Do you have questions or comments? Leave them below! I'd love to hear YOUR biggest fitness or nutrition breakthrough...
30
Jan
Yes, it really is true.
You don't need a complex diet or fancy workout routine to get a lean body, flat stomach, or toned muscles.
All you need are the simple tricks I explain in this...
12
Dec
On Monday, December 20th, which is my birthday, I will be doing a 1 hour LIVE videocast, complete with full Q&A access. During the videocast, I am going to tell you the Top 10...
25
Oct
TrainingPeaks is the free software that I personally use to work with the clients and athletes who I coach. It has a ton of valuable features for logging nutrition and exercise, and the video...
22
Oct
If you have questions about any of the triathlon training or nutrition points that Ben brings up during these interviews, just leave them as comments below!
Joe Stout, from Mt. Capra nutrition, was interviewed in...
05
Sep
Do you like this post? Use the Facebook Like button above.
Don't worry...if you missed the call, you can watch it now (or later!) right here. This is 75 minutes of fabulous question and answer...
31
May
In the video above, I address the following question:
Is there a healthy way to cheat on your diet?
Are cheat meals unhealthy?
Will cheat meals make you fat?
Is there such a thing as healthy...
17
May
Summer is just around the corner. And many of you who have just gotten out of classes may be glancing at your waistline and hips with a bit of concern. So in today's post,...
