In this video, Ben Greenfield gives you two highly effective recommendations for learning the squat exercise. The squat is a...
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Fitness
In my articles and my Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!
New Ironman Triathlete Training Plan from Ben Greenfield
You shouldn't have to train 15-20 hours a week to be competitive at Ironman. Ben Greenfield has designed a 6...
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Sample Workout from Day 14 of the Shape21 Lean Body Program
Shape21: The 3 Week Lean Body Manual is a step-by-step exercise and nutrition guide designed by Ben Greenfield. The book...
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A Quick 10 Minute Office-Based Workout
Need a quick workout to do on your office break? In this 4 minute video, Ben Greenfield demonstrates how to...
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All About Aqua Jogging: AQX Aquatic Shoes, Underwater Mp3 Players, Speedo Belt, and a Workout!
Recently, I've been plagued with an injury while preparing to race the Ironman World Championship of triathlon in Kona, Hawaii....
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Question: Should I exercise in the morning or the evening?
Ben Greenfield is a featured contributor on the TrainingPeaks blog at http://blog.trainingpeaks.com. Here is a recent post: Q: Should I...
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A Complete Core Workout
You can do this comprehensive abdominal and low back workout with a dumbbell, but it works much better with the...
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How to Enhance Muscle Tone and Swim Performance with an Exercise Band
On today's blog, I've posted the latest video in this series, which uses the JC All-Purpose Exercise Band from Perform...
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Welcome to BenGreenfieldFitness.com
Welcome! The moment has officially arrived: the highly anticipated new website is now unveiled, and will be the platform to...
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Welcome to the Free Video Feed
BenGreenfieldFitness.com will be featuring a free weekly exercise or workout video that you can download directly to your computer, or...
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