There are some things you can live with, and some things you can live without. Would you agree? Take for...
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Fitness
In my articles and my Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!
If You Could Get A Life-Changing Piece of Fitness, Nutrition, Fat Loss or Human Performance Mail from Ben Greenfield Every Week…What Would YOU Want?
In the 2010 New Year, I want to start giving you MUCH MORE than the fitness, nutrition, fat loss and...
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Ben Greenfield gets out a video camera and answers your Top 10 fitness and fat loss questions…
And now, the answers to your top 10 questions about nutrition, fat loss & human performance… ———————————————- #1: Are calories...
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The Top 11 Triathlon Training Mistakes That Triathletes Make.
Have you ever wondered why triathlon training sometimes never seems to make you faster? Perhaps you're at a plateau,...
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How Does The Doctor of the Future Stay Fit?
You may recall back in Podcast Episode #54 that we had Dr. Carolyn Dean (pictured left) on the show to...
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Announcing…the first official Pacific Elite Fitness Triathlon Training Camp!
Think forward to your training this January… Will you be tired of the indoor trainer and the treadmill and that...
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A Bonus Video Workout from Top 12 Resistance Training Routines for Triathletes…
Some personal trainers, strength and conditioning professionals, and triathlon coaches out there are going to hate me for posting this...
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For Triathletes: What To Do When You Don’t Have Time to Swim, Bike or Run…
Let's face it. Nobody wants to go to a hot, stifling gym in the summer, when you can hop...
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A Spinning & Indoor Cycling Instructor Gets A Bit Hot Under the Collar…
Perhaps you remember Master Cycling Instructor Jennifer Sage, whose high-powered instructional manual about spinning and indoor cycling, called “Keep It...
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Are You a Skinny Guy Who Has Trouble Putting On Muscle?
If the “Skinny Guy” profile describes you, I think I've discovered a pretty effective solution that was just released...
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A Full Body Body-Weight Workout Video
Watch A Ripped Body Workout in Sports | View More Free Videos Online at Veoh.com The metabolism-boosting, lean-muscle-building, rapid fat-burning workout...
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A Question for You Triathletes: Why Do YOU *Really* Do Triathlons?
I am going to be frank with you. In return, I ask you to be frank with me. I have...
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Ben Greenfield’s Thoughts on Yoga For Athletes
I recently had a chance to watch and use a DVD called “Yoga For Endurance Athletes”. It is an...
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Special Update: Only 5 Days Left to Register for Ben Greenfield’s Spokane Group Fitness classes!
Fitness class update! The new group fitness classes designed by Ben Greenfield in Spokane, WA and beginning in the...
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NEW! Ben Greenfield offering Group Metabolic Fat Loss and Group Sports Performance classes in Spokane, Washington!
You can now access complete group fitness programs designed by Ben Greenfield at a special discounted group training rate! Here...
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Short & Effective “Gymstick” Workout for Butt, Chest & Core.
This workout is 3-5x through with a Gymstick (which you can check out here). Primary focus is butt, chest and...
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A Highly Effective Indoor Bicycling Workout
Ben demonstrates a winter cycling workout that focuses on the three essential winter training aspects: economy, skill and force. And...
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