Ah, summer. Sizzling steaks on the grill, buttery corn on the cob, watermelon (with sea salt and cayenne pepper on...

A few weeks ago, I told you about my little brother Zach Greenfield and how we're combining Crossfit and a...

Before I give you a killer elliptical trainer workout, I should probably appeal to the elliptical training doubters. After all,...

In this video, I show you the top 5 exercises you can do with just one dumbbell. Included are a...

A few years ago, I was reading an Esquire magazine article about 75 year old Don Wildman, and a crazy...

  This dry land swim training workout is for you swimmers out there who live in cold climates, and know...

Some personal trainers, strength and conditioning professionals, and triathlon coaches out there are going to hate me for posting this...

Watch A Ripped Body Workout in Sports |  View More Free Videos Online at Veoh.com The metabolism-boosting, lean-muscle-building, rapid fat-burning workout...

This workout is 3-5x through with a Gymstick (which you can check out here). Primary focus is butt, chest and...

Ben demonstrates a winter cycling workout that focuses on the three essential winter training aspects: economy, skill and force. And...

You shouldn't have to train 15-20 hours a week to be competitive at Ironman. Ben Greenfield has designed a 6...

Shape21: The 3 Week Lean Body Manual is a step-by-step exercise and nutrition guide designed by Ben Greenfield. The book...

Need a quick workout to do on your office break? In this 4 minute video, Ben Greenfield demonstrates how to...

Recently, I've been plagued with an injury while preparing to race the Ironman World Championship of triathlon in Kona, Hawaii....

You can do this comprehensive abdominal and low back workout with a dumbbell, but it works much better with the...

On today's blog, I've posted the latest video in this series, which uses the JC All-Purpose Exercise Band from Perform...