August 8, 2024
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
New Discoveries
The Latest Research On How to Live to 100—Key Longevity Strategies That *Actually* Work 🧬💪🧠
Picture yourself at 100—vibrant, energetic, and playing with your great-grandchildren, embracing every moment with joy. But with the average lifespan of U.S. citizens only reaching 77, it's hard to imagine, isn't it?
The good news is that recent research is now shedding light on lifestyle factors that contribute to health and longevity. In a comprehensive study of 5,222 older adults with an average age of 94, several key behaviors associated with becoming a centenarian were identified.
The study found that never smoking, maintaining a regular exercise routine, and enjoying a diverse diet were strongly linked to reaching this milestone.
Interestingly, factors such as alcohol consumption and body mass index (BMI) did not show significant associations with longevity in this analysis, nor did location or marital status.
Blood sugar control is believed to be one vital aspect of healthy aging. Recent research has uncovered that strength training—especially low load with high repetitions—outperforms continuous aerobic exercise when it comes to managing blood glucose levels and promoting metabolic health.
Additionally, for those dealing with diabetes, a “5:2” fasting regimen, which involves fasting two days each week, has shown potential to be more effective than certain pharmaceutical treatments for managing blood glucose levels, such as metformin and empagliflozin.
These insights into centenarian longevity and effective blood sugar management underscore the power of strategic lifestyle choices. By focusing on never smoking, staying active, eating a varied diet, and incorporating strength training and intermittent fasting into your routine, you can significantly enhance your chances of thriving well into your later years.
Interested in learning more about longevity hacks for healthy aging? Check out these resources:
- Can Smoking Cigarettes Make You Live Longer, Are The Blue Zones A Myth, Which Meat You Should Think Twice About Eating & More With Dr. Steven Gundry
- Ben Greenfield’s Latest “Age Reversal” Lab Testing Results, Diet & Supplement Stack, Top Tactics To Slow Aging, Longevity-Enhancing Stacks & Much More.
- Ben Greenfield’s Top Anti-Aging Tactics: Basic & Ancestral Strategies To Enhance Longevity.
- The 7 Different Reasons You Age (& Potent, Proven Molecules To Enhance Longevity & Slow Aging).
You can also follow me on X or Instagram for the latest health, fitness, and wellness research and tips!
Transform Your Life and Reach Boundless Success
Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We'll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it's not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.
My new 16-week program will guide you from information overload to transformation enjoyment.
If you're ready to banish brain fog and push your energy through the roof, use code ELITE2024 to save 40% off your first month of the Ben Greenfield Elite Coaching program. This exclusive rate is valid through August 31, 2024, so make sure to secure your spot before it's too late!
Introducing Our Newest Addition: Your Personalized Genetic Report!
I recently received a comprehensive 30-page report from 3×4 Genetics, detailing my personalized genetic responses to various factors like salt intake, powerlifting, and more. This insightful “Personal Genetic Story of Ben Greenfield” (see it for yourself in this video) sheds light on how my mood, behaviors, glucose and cholesterol levels, workout outcomes, and other factors are influenced by my genetics. It also provided valuable recommendations on adjusting my habits based on my unique genetic makeup.
Exciting news! We're now offering this precise type of lab testing report in my Ben Greenfield Life Coaching program. If you're curious about understanding how your genetics impact your optimal diet, exercise regimen, and other lifestyle aspects, this report could be as beneficial for you as it was for me.
Eager to unlock the secrets of your genetic blueprint? Discover more about our coaching program and get started today!
Explore a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen
Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I'm taking you on a wild ride through my kitchen lab, where we'll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.
Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You'll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!
Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.
Podcasts I Recorded This Week:
This episode was brought to you by BON CHARGE (code GREENFIELD), Joovv (code BEN), Beekeeper's Naturals (code BEN), BIOptimizers Magnesium Breakthrough (FREE BOTTLE!), and TUSHY (code BENGREENFIELD).
This episode was brought to you by SiPhox (code BEN), Organifi Happy Drops, Pique, Ketone-IQ, and LVLUP Health.
The Latest Content I Was Featured On This Week:
Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
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Product Of The Week
::: Say Goodbye to Forever Chemicals with 10% Off Non-Toxic Cookware from Our Place :::
You may already be cooking healthy food, but is your cookware nearly as healthy as the ingredients you're using in your kitchen? 
There's a very good chance your cookware might be posing hidden dangers to you, your family, and even your pets. Many common kitchen items, including nonstick pans, air fryers, and crock pots, often contain harmful “forever chemicals” like PFAS and PTFE. These substances can release toxic compounds into the air and food, impacting the health of everyone in your home.
Despite their low cost, forever chemicals are so dangerous that the EU plans to ban them by 2026. In the meantime, they remain prevalent in U.S. kitchenware, putting both pets and humans at risk.
Fortunately, there's a healthier alternative: Our Place cookware. This brand is at the forefront of creating kitchen products free from toxins including PFAS and PTFE, offering a safer cooking experience without sacrificing quality.
Their cookware not only eliminates the risks associated with forever chemicals but is also aesthetically pleasing, designed to inspire creativity in the kitchen. With a reputation backed by 75,000 five-star reviews and features in top publications like the New York Times and Bon Appétit, Our Place is a standout choice for both health-conscious and style-savvy cooks.
Upgrade your kitchen today with Our Place and enjoy peace of mind knowing your cookware is free from harmful chemicals.
You can use code BEN here to save 10% on your purchase and take advantage of their 100-day trial with free shipping and returns.
Upcoming Events:
Disrupt 2024, The Future of Healthcare — Nashville, TN: Oct. 3–6, 2024
If you’re a healthcare professional of ANY kind, you know the healthcare industry is due for disruption and innovation, and this event will show you how to make it happen. Unite with visionaries, disruptors, and innovators in a growing movement of passionate, intelligent, and dedicated practitioners and entrepreneurs changing healthcare from the inside out. Grab your early bird tickets here.
Boundless Retreat with Ben and Jessa Greenfield — Portugal: Nov. 12–16, 2024
Experience the ultimate wellness retreat this fall in Portugal from November 12–16, 2024. Indulge in four nights of luxury accommodation, gourmet meals, and rejuvenating spa treatments aimed at improving your relationship with yourself and/or your partner. Secure your spot here for this unforgettable journey of mind, body, and spirit.
Wim Hof Method Travel — Seminarzentrum Riederalp, Germany: Dec. 11–15, 2024
Led by experienced instructors and me, this four-day immersion offers breathwork, ice bathing, meditation, and more in a stunning natural environment. Join fellow participants from around the world for progressive WHM training and life-enriching experiences. Discover more and sign up here.
Edge of the Earth with Ben Greenfield — New Zealand: Feb. 24th–Mar. 1, 2025
Join me for an epic adventure on New Zealand's South Island, where you'll explore stunning landscapes, from majestic trails to secluded surfing spots. Experience thrilling activities like biking the Alps 2 Ocean route and relaxing in natural hot springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a truly transformative trip. Secure your spot now!
Keep up on Ben's LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Sleep
Your best days start with a good night's sleep. Achieving restful, rejuvenating sleep is crucial for a productive day, yet many of us struggle with falling asleep, staying asleep, or waking up refreshed.
Kion Sleep focuses on optimizing three critical aspects of restorative sleep: sleep latency (how quickly you fall asleep), duration (how 
long you sleep), and restfulness (the quality of your sleep). These factors are influenced by key neurotransmitters such as GABA and serotonin, which are impacted by your intake of nutrients that work harmoniously to promote deep slumber.
If you find yourself tossing and turning or struggling to drift off, it may be time to address the fundamental nutrients your body needs for restorative rest, including these amino acids that are found in Kion Sleep:
- Gamma-aminobutyric acid (as PharmaGABA): Reduces stress, promotes relaxation, and enhances sleep quality by supporting natural GABA function.
- L-theanine: Elevates levels of calming neurotransmitters like GABA, serotonin, and dopamine, encouraging relaxation and aiding sleep.
- L-tryptophan: Converts to 5-HTP, which increases serotonin levels and helps regulate the sleep-signaling hormone melatonin.
Experience the difference a good night’s sleep can make with Kion Sleep.
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Cheers,
Ben