The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/5-7/11

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Ben Greenfield
Anti-Aging, Article-new, Articles, Biohacking, Brain, Digestion, Fitness, Hormones, Immunity, Lifestyle, Low Carb & Ketogenic Diet, Nutrition, Parenting, Weekly Roundup, Workout & Exercises

Welcome to Ben Greenfield's Weekly Roundup!

In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!

New Discoveries

Unveiling the *Ultimate* Power & Performance Pre- and Post-Workout Stacks (My First Vitaboom Box Has Arrived!) 📬

Last week, I finally got my hands on my first Vitaboom box — with custom formulations created by yours truly!

Inside the package are the ultimate pre- and post-workout stacks that I crafted with Vitaboom to help simplify your supplements and supercharge your fitness and recovery. No more grabbing two to five bottles pre- and post-workout to get everything you need for muscle gain, energy, motivation, fat loss, and banishing soreness. Instead, you just grab your pre-workout pack before you exercise, your post-workout after… and you're good to go!

Teaming up with Dr. Darshan Shah, the founder and CEO of Vitaboom (you can check out our latest podcast together here), has been a game-changer in streamlining the supplement landscape. Together, we've crafted a line of five distinct daily stacks that address specific health needs, ranging from enhancing sleep quality to optimizing heart health and supporting your overall well-being — and the pre- and post-workouts were the first to launch (*the rest are now available too!*).

These new stacks are designed to cut through the overwhelming confusion often found in the supplement market. With so many options available, it can be challenging to discern which products are truly effective and worth investing in. We've sifted through the noise to offer high-quality solutions that deliver noticeable results. Our goal is to provide you with the tools to unlock sustained energy, sharpen mental focus, and fortify your immune system — essentials for performing at your peak each day.

Whether you're aiming to boost exercise performance, accelerate recovery, or improve overall vitality, Vitaboom pre- and post-workout stacks are meticulously formulated with ingredients that will help enhance your energy and prime you for any type of exercise regimen.

If you've been searching for high-quality supplements that are easy to use and backed by science, and you're sick of trying to pack ten bottles of stuff into your bags when you travel or open a bunch of packages, pills, and powders in a time-consuming morning, evening, or workout supplementation routine, then look no further.

You can dive into the details of the pre- and post-workout stacks here to discover more about the specific ingredients used, plus view other stacks created for concerns like heart health, sleep, and foundational health — and don't forget to use code BEN50 to save 50 percent off your first month!

Empower Impoverished Children (and Spread Faith to All Corners of the World!) with the Spiritual Disciplines Journal

In places like Angola, South Sudan, Rwanda, and the Philippines, the global Christian humanitarian organization World Vision is making a profound difference. They've provided over 81,000 Bibles in the first half of this year alone, touching the lives of nearly 410,000 children and adults.

When you purchase the Spiritual Disciplines Journal (SDJ) from my store, 10% of the retail price goes directly to World Vision for their Christian Discipleship Programs. Let me tell you more about why this matters…

spiritual disciples journalIn Angola, for example, World Vision is distributing New Testaments and full Bibles to adolescents and prisoners, bringing hope and guidance to those living in extremely challenging circumstances.

And in South Sudan, where Bibles are scarce and often unaffordable, World Vision's efforts are bringing English and Arabic Bibles to schools and churches, contributing to spiritual growth and community strength.

In the Philippines, despite challenges like terrorism, they've doubled their Bible distributions, impacting countless lives with the message of faith and resilience. And in Rwanda, they're equipping Sunday schools and adolescent Bible clubs, empowering children with the wisdom and comfort found in God's word. As one staff member observed, “Our children can now lead the devotion themselves; they know how to read and prepare the daily lessons guided by the devotion guide donated by the Scripture Union. We thank you so much and God bless you.”

Your support through purchasing the SDJ not only enriches your own spiritual journey but also contributes directly to these vital programs, spreading light and hope where it's needed most. My goal in writing this journal was to help readers unlock the power of gratitude, service, self-examination, and purpose by answering five easy questions each day, specifically designed to enhance spiritual life, relationships, physical health, and mental health.

You can discover more about the Spiritual Disciplines Journal here and join me in making a difference through meaningful action today!

Transform Your Life and Reach Boundless Success

Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We'll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.

My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it's not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.

My new 16-week program will guide you from information overload to transformation enjoyment.

If you're ready to banish brain fog and push your energy through the roof, use code ELITE2024 to save 40% off your first month of the Ben Greenfield Elite Coaching program. This exclusive rate is valid through June 30, 2024, so make sure to secure your spot before it's too late!

Introducing Our Newest Addition: Your Personalized Genetic Report!

I recently received a comprehensive 30-page report from 3×4 Genetics, detailing my personalized genetic responses to various factors like salt intake, powerlifting, and more. This insightful “Personal Genetic Story of Ben Greenfield” (see it for yourself in this video) sheds light on how my mood, behaviors, glucose and cholesterol levels, workout outcomes, and other factors are influenced by my genetics. It also provided valuable recommendations on adjusting my habits based on my unique genetic makeup.

Exciting news! We're now offering this precise type of lab testing report in my Ben Greenfield Life Coaching program. If you're curious about understanding how your genetics impact your optimal diet, exercise regimen, and other lifestyle aspects, this report could be as beneficial for you as it was for me.

Eager to unlock the secrets of your genetic blueprint? Discover more about our coaching program and get started today!

Explore a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen

Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I'm taking you on a wild ride through my kitchen lab, where we'll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.

Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You'll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!

Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.

I'm Hiring a Lead Project Coordinator for Marketing!

Join BGL as the lead project coordinator for our Marketing and Sales Division, overseeing special projects with precision and excellence. You'll manage day-to-day project operations, ensuring high-quality deliverables (on time and within budget). Your role includes optimizing technology for effective marketing, maintaining data integrity, and empowering teams with insightful analytics for strategic decision-making.

Successful candidates will align with BGL's mission and values, possess 5+ years of experience in technology and marketing project leadership, and excel in problem-solving and communication.

This position offers the opportunity to drive performance improvements, manage multiple initiatives, and collaborate with senior leadership to support BGL's rapid growth.

Interested in applying? Find out more here. We're excited to hear from you!

Podcasts I Recorded This Week: 

This episode was brought to you by Manukora (code BEN), ZBiotics (code BEN), Vitaboom (code BEN50), LMNT, and MOSH.


This episode was brought to you by Beekeeper's Naturals (code BEN), Joovv (code BEN), BON CHARGE (code GREENFIELD), Organifi Happy Drops, and Magic Spoon.



The Latest Content I Was Featured On This Week:

I Test 41 Travel Hacks from Ben Greenfield

Ben Greenfield | Psychedelics Open Portholes To The Spirit World

The Telegraph: “How to get a body like ‘biohacker’ Ben for £1,000

The Cost of Famous Biohacking Influencers’ Routines

Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

My Article Feed:

My full article feed and all archives of my articles are here.

Product Of The Week

::: Experience Proper Hydration with a Free Sample of LMNT :::

Healthy hydration isn’t just about drinking water; it’s about balancing water AND electrolytes.

When you sweat, you lose both water and sodium, so replenishing both is key to avoiding issues like muscle cramps, headaches, and energy slumps.

A common problem surrounding hydration is that many people only focus on water intake. Since the 1940s, the advice has been to drink at least eight glasses daily, regardless of thirst. However, drinking beyond thirst can dilute blood electrolyte levels, especially sodium, leading to headaches, low energy, cramps, and confusion.

The solution isn’t to stop drinking water but to hydrate smartly with water and electrolytes. 

Where can you get much-needed electrolytes from? LMNT, created by research biochemist Robb Wolf and Ketogains founder Luis Villaseñor, provides optimal levels of sodium, potassium, and magnesium without any sugar, artificial colors, or questionable ingredients.

You can choose from popular flavors like Citrus Salt, Raspberry Salt, and Mango Chili, or blend Chocolate Salt into your coffee for a delicious mocha twist!

LMNT is offering you a special deal right now — you can visit their site to receive a free sample pack of flavors with any purchase!

Upcoming Events:

Disrupt 2024, The Future of Healthcare — Nashville, TN: Oct. 3-6, 2024

If you’re a healthcare professional of ANY kind, you know the healthcare industry is due for disruption and innovation, and this event will show you how to make it happen. Unite with visionaries, disruptors, and innovators in a growing movement of passionate, intelligent, and dedicated practitioners and entrepreneurs changing healthcare from the inside out. Grab your early bird tickets here.

Ben Greenfield Retreat — Portugal: Nov. 12-16, 2024

Experience the ultimate wellness retreat this fall in Portugal from November 12–16, 2024. Indulge in four nights of luxury accommodation, gourmet meals, and rejuvenating spa treatments. Secure your spot here for this unforgettable journey of mind, body, and spirit.

Wim Hof Method Travel — Seminarzentrum Riederalp, Germany: Dec. 11–15, 2024

Led by experienced instructors and me, this four-day immersion offers breathwork, ice bathing, meditation, and more in a stunning natural environment. Join fellow participants from around the world for progressive WHM training and life-enriching experiences. Discover more and sign up here.

Keep up on Ben's LIVE appearances by following!

Kion Product of the Week: Kion Immune

Maintaining year-round health requires more than just handwashing and a balanced diet. Sometimes, your immune system needs an extra boost from within. 

Introducing Kion Immune, a potent blend of vitamin C and zinc designed to support your immune system and keep you feeling your best.

Vitamin C is essential for combating harmful free radicals and supporting overall immune function, while zinc plays a crucial role in activating immune cells that regulate your body's defense mechanisms. Together, these nutrients help fortify your immune response and promote optimal immune cell function.

Kion Immune is your daily essential for immune support, crafted with vegan, non-GMO, and gluten-free ingredients to suit a variety of dietary preferences and needs. You can incorporate Kion Immune into your routine (alongside good sleep and solid nutrition) to maintain vibrant health throughout the year!

Click here to bolster your immune defenses with Kion Immune.

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