I'm infatuated with water. Always have been. But despite playing water polo in college, swimming in open water swim competitions...
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Articles
The Little-Known “Black Gold” Mushroom That Stops Cold And Flus In Their Tracks.
Every month, my wife Jessa releases a new issue of her digital magazine, which includes her latest meal plans and...
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The Ultimate Bone Broth FAQ: Everything You’ve Always Wanted To Know About Bone Broth.
Last week, I posed a question on the BenGreenfieldFitness Facebook page: BONE BROTH:: Is it still a mystery for you?...
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7 Big Fat Weight Loss Lies (And My Own Personal Trick For Getting Out Of A Podcast Rut).
I'll keep this quick: I'm a total podcast and audiobook junkie. But sometimes, when I “run out” of stuff to...
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Shockingly High Cholesterol Levels, Vitamin D Insights, Liver Detoxing & More: Ben Greenfield’s Blood Testing Results (video)
Ahh…it's that precious moment of year again: the time when I saunter into my local laboratory, slap down a fancy...
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Ten Scientifically Proven Reasons I Am Addicted To A Daily Sauna.
I have a confession to make: I'm an addict. Every morning I wipe the crust out of the corner of...
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My Exact Daily Routine Unveiled Step-By-Step (feel free to copy, modify or comment)
Since it's been nearly eight months since I unveiled the nitty-gritty steps of my morning routine, which includes occasionally disgusting detail and everything...
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Why I Don’t Mow My Lawn (And Ten Other Time-Saving and Productivity Tips)
Mowing the lawn is great exercise, right? Good for the mind. Good for the body. Ahh…nature. Grass clippings. Screw that....
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Seven Exercises For Sexual Stamina, Bedroom Endurance And The Ability To Go The Distance When It Really Matters.
Yes, it’s that time once again when I publish a blog post that may not be up your alley if...
Read more10 Things Your Pee Can Tell You About Your Body: Taking A Deep Dive Into Urinalysis, Dehydration, Ketosis, pH & More!
My wife is not happy with me. See, for the past several days, I've been randomly grabbing drinking glasses from...
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How To Look Good Naked And Live A Long Time.
Suppose you want to live as long as possible. Suppose you also want to look as good as possible doing...
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How To Eat Algae (The Ultimate Guide To Fueling With Spirulina And Chlorella).
Every morning I put about 30 tiny chorella tablets on top of my morning smoothie. Then, later in the day,...
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5 Little-Known Ways To Biohack Your Workouts, Enhance Your Exercise Productivity & Maximize Your Fitness.
Yep, I'm that guy who maximizes my time spent sitting in traffic by training my lungs with a resisted breath trainer...
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Pink Makes You Docile, Orange Makes You Buy Stuff, Red Makes You Mad: How To Use Color Light Therapy For Mood, Cognition, Healing & More.
A couple weeks ago, in my article “Three Ways To Biohack A Sauna For More Heat, A Better Detox &...
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The Ultimate Guide To Biohacking Exercise With Oxygen Therapy, Hypoxia, Elevation & Altitude Training.
Two weeks ago, in the audio podcast with Alex Tarris “Shattering The Myths Of Detox Therapy, Infrared Saunas, Health Scams...
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Mint-Chocolate Water, Upper Lip Peppermint Sniffing, Peppermint Fat Bombs & More: How Peppermint Can Enhance Performance
I've been on a bit of a mint kick lately. For example, I put a few drops of peppermint essential...
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How To Biohack Your Green Smoothie (And Can High Speed Blenders Really Damage Your Food?)
Last week, I released the podcast episode with Dr. Richard Aiken entitled “How Blenders Can Destroy Food, Why I Eat 20-25 Servings...
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