So you want to have your cake and eat it too. Hmm…bad analogy. Cake (yes, even carrot cake) is...
If you missed Part 1 of this article series on the tiny, possibly over-hyped protein building blocks called “amino acids”,...
It seems these days that the building blocks of proteins, affectionately known as “amino acids”, are tiny little gold nuggets...
What’s your first instinct when you’re traveling and you roll into a new town? Sniff out the nearest restaurant? Check...
This live event, which took place Tuesday, April 12 at 6pm PST/9pm EST, was not recorded BUT you can click...
Two weeks ago, in this post, I made the decision to experiment with two healthy coffee alternatives. In this 2...
Since it’s part of my job to read research on nutrition and fitness, and bring you the latest breakthroughs, today...
[leadplayer_vid id=”50DAFF6E76479″] Earlier this week, you learned how to slow-carb cook with a tasty recipe from my friend Chef...
[leadplayer_vid id=”50DB00172D706″] In this video from my friend Chef Todd, you’re going to learn how to create a new stir-fry...
It’s time to find out healthy coffee alternatives. In this 2 week “Java Judgement”, I’ll be testing out two alternatives...
Last week, I asked you what confuses you about breakfast. Click here for Part 1 to see what you had...
Last weekend, in Coeur D’ Alene, Idaho, at Pilgrim’s Health Education Center, I gave a 1 hour presentation of my...
Happy Valentines Day! In celebration, I thought I’d stray away from my usual stuff and talk to the “guys” about...
The Problem With “One-Size-Fits-All” Swimming No matter what their level or experience, most swimmers and triathletes have trained or been...
In today’s post, I reveal my top 10 biggest fitness & nutrition breakthroughs of 2010. Do you have questions or...
Yes, it really is true. You don’t need a complex diet or fancy workout routine to get a lean body,...
Do you like LIVE videos like this? Do you want to see me do more? If so, what type of...
