Do you scoff at “body weight only” workouts? Perhaps body weight workouts are just not difficult enough for you, you...
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Articles
Are You A Lateral Movement “Weakling”? Probably.
When it comes to side-to-side, or lateral motion, most training and exercise programs are notoriously weak. Front and back motions...
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Another Huge Victory For Men Everywhere Who Need Healthy Underwear (And One Of My Top Moves For A Nicer Body)..
In case you missed my previous article on the Top 5 Criteria for Healthy Men's Underwear, then I would highly...
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Six Quick Weeks to a Rock-Solid Core – Using Nothing But A Stability Ball.
So you've been staring at that stability ball for quite awhile now. Is it a bit intimidating? I mean, other...
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Lastnight’s Live Fitness & Nutrition Q&A with Ben Greenfield Now Available for Viewing!
Do you like this post? Use the Facebook Like button above. Don't worry…if you missed the call, you can watch...
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Free LIVE Video Fitness and Nutrition Q&A with Ben Greenfield – September 5 (Sunday) at 6pm PST!
From 6-7:30pm PST, this Sunday, September 5 Ben will be giving a free LIVE Video Fitness and Nutrition Q&A. Come...
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The Exact Stretch Routine That Ben Does Every Morning, No Matter What.
I have a confession. I'm really not very productive, focused, or relaxed unless I can go to a nice, quiet...
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Ben Greenfield’s Top Five Criteria for Healthy Men’s Underwear
It seems like the older I get, the more picky I get about my underwear choices. And while I typically...
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A Free Gift From Ben – 40 Page “Muscle Imbalances Revealed” Special Report!
Rick has now given me a copy of his 40 page special report “Muscle Imbalances Revealed” to share with you...
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You Probably Have Muscle Imbalances – Even If You Don’t Know It.
Hi folks, One of my friends, Rick Kaselj, is a very bright kinesiologist, exercise physiologist and personal trainer. He sent...
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Finally – A Survey About Your Body That You’ll Actually Like.
I need your help. I'm working on a secret project. A book, in fact. You can help by completing this...
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Fun With Blood, Saliva, and Ben Greenfield.
Every 4 months or so, I drip saliva, bleed on paper and pee in a cup to find out what...
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How To Make A Green Smoothie With A Blender And Fresh Ingredients
In this video, hosted by Ben's wife Jessa Greenfield, you'll learn how to make a green smoothie with a blender...
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Cancel The Calcium.
The following is a guest post about why you may actually be doing more damage than good with those calcium...
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My Thoughts on the New Ironman Perform Sports Drink from Powerbar
There's a new drink on the sports scene, called the “Ironman Perform Sports Drink” from Powerbar. Since many triathletes and...
Read moreFree Hotel Gym Workout Videos – How To Stay Fit When You’re Stuck At A Hotel.
In this series of free hotel gym workout videos from Ben Greenfield, you'll learn how to stay fit when you're...
Read moreA Quick Beach Body Workout for Guys or Girls.
In this video, I demonstrate a beach body workout for guys or girls to do that works on 3 key...
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