In case you hadn't noticed or are new to this site, I'm blogging a book right now called “Beyond Training:...

Since I race as a triathlete for Team Timex, I spent my entire last weekend in New York at the...

Recently, I raced the Wildflower triathlon in California (that's me running in the picture above). Wildflower is know for being...

[leadplayer_vid id=”50DAF17328318″] I occasionally go do a triathlon in Thailand, and when I go there, I tend to get a massage...

Is there some kind of shoulder pain fairy out there, with a magic shoulder pain wand, inflicting bouts of shoulder...

If you're into fitness, trying to get into shape, training to compete in a triathlon, or the average person, you've...

You may remember the fantastic Podcast #108 interview with Rick Kaselj, entitled “Why You Have Muscle Imbalances” (if you missed,...

I'm not going to kick this horse to death. Oh wait, yes I am. When it comes to getting results,...

Rick has now given me a copy of his 40 page special report “Muscle Imbalances Revealed” to share with you...

I'm currently working on a book that has morphed from a simple nutrition manual that I traditionally give gratis to...

https://www.youtube.com/watch?v=dQHTexzoREw In the recent podcast episode #9, I interviewed US National Swim Coach Jerry White, who spoke about the use...

If you read the latest race report at http://bengreenfieldtri.blogspot.com, I mention a device called the Muscletrac, which I've been successfully...

So as I sit here working on my computer, I have an infrared unit applied to a slight hamstring strain...

I just put the finishing touches on a new manual. It's called “Run With No Pain” and offers a step-by-step...