If you’ve been crushing your workouts, dialing in your diet, and doing everything “right,” but the scale still won’t budge—or...
Read more
Supplements
The world of supplements is confusing and a hotly debated topic. Are you wasting your money on supplements, or improving performance, health, longevity, sleep and more? Do supplements work? Find out in Ben Greenfield’s articles about supplements! Here I discuss supplements everybody should be taking according to some experts, how to use supplements, how supplements are made, supplement purity, how supplements are absorbed, supplement dosage, antioxidants, muscle-building supplements, fat loss supplements, vitamin and mineral blood levels, common things like fish oil, vitamin D, vitamin C, the best multi-vitamins, supplements for depression, supplements for digestion, nootropics and smart drugs, and so much more!
9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 2)
Neurotransmitter imbalances can manifest as chronic anxiety, deep-seated depression, persistent sleep disruptions, and cognitive struggles that hinder your focus and...
Read more
9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 1)
Neurotransmitters, those busy bees buzzing around 24-7, are key in the communication between your body and brain. When your neurotransmitter...
Read more
Ben Greenfield’s Ultimate Peptide “Power Plays” — Transformational Stacks for Rapid Recovery, Supercharged Fat Burning, Explosive Muscle Gains & More
Peptides—short chains of amino acids that are the “building blocks” of proteins—can be extremely effective for targeting a single pathway...
Read more
6 Flu-Fighting, Immunity-Boosting Foods, Plants & Herbs (You Can Buy at Your Local Farmer’s Market, Grocery Store, or Online Wellness Shop)
When it comes to keeping your immune system in peak condition, especially during those back-to-school months when flu season is...
Read more
Ben Greenfield’s Critical 6 “H’s” of Health Optimization for Upgrading Your Body & Brain — Part 2
Are you considering jumping on the Ozempic bandwagon for weight loss, or curious about natural alternatives to GLP-1 agonists? Do...
Read more
Ben Greenfield’s Critical 6 “H’s” of Health Optimization for Upgrading Your Body & Brain — Part 1
Are you feeling overwhelmed by the countless health trends and biohacks flooding your social media feeds? Do you find yourself...
Read more
How to UNLEASH Your Body’s Healing Potential (& Finally Cure Old Injuries) with the New “Holy Grail” of Regenerative Therapy: X Cells
Chronic pain that just won't go away… regenerative treatments that cost thousands of dollars, yet only offer temporary relief… old...
Read more
Safe & Effective Alternatives to Ozempic® and Other GLP-1 Agonists: Potent Peptides For Weight Loss and Muscle Gain
Interested in getting bigger, stronger, sexier, and faster with age, and you’re already engaged in smart strategies like lifting weights,...
Read more
Ben’s Step-By-Step Guide To Get Rid of a Hangover Fast (& Even Prevent Getting A Hangover In The First Place!)
Most people think hangovers are simply caused by dehydration after a night of heavy drinking. But even if you dutifully...
Read more
Limitless & Lucy: Your Ultimate, Done-For-You Guide to Nootropics, Smart Drugs & Psychedelics (Part 2)
It's time to usher you into Part 2 of my exploration into nootropics, smart drugs, and psychedelics. If you thought...
Read more
Limitless & Lucy: Your Ultimate, Done-For-You Guide to Nootropics, Smart Drugs & Psychedelics (Part 1)
Breathing carefully, I clutched the Costco special edition family-size glass bottle of vodka and extracted 100 milliliters with a miniature...
Read more
Your Brain’s Armor: Why You Need To Care About Your Blood Brain Barrier (13 Ways To Fix A Leaky Brain)
“Hi, I’m Ben Greenfield, and I’m naked.” Thus begins one of my most popular videos on YouTube. Over five million...
Read more
How To Render Seeds & Plants More Digestible, Get More Amino Acids From Vegetables & Everything You Need To Know About Sprouts & Sprouting With Doug Evans.
Listen on: Picture this: nestled within a tiny seed lies the blueprint for life itself, quietly waiting for the right...
Read more
How To Unlock Your Brain’s Full Potential, Biohacks To Unleash Your Mind, The “Secret Sauce” For Healing A Leaky Gut & More With Dr. Greg Kelly.
Listen on: Find yourself yearning to amplify your brainpower but facing hurdles like mental fog, lack of focus, or suboptimal...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/9-2/15
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
Read more
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/2–2/8
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
Read more