Several years ago, I found myself weeping like a baby at the end of a two-hour breath work and sound...
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Tag Archives: stress relief
Ben Greenfield’s Top 10 Deals For 2022 Black Friday Shopping (You Don’t Even Need To Leave The Couch!).
Throughout the years, I've learned that living one's life with a spirit of gratitude significantly enhances happiness, spiritual development, relationship...
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Ben’s Secret Hawaiian Hotspot For Superfoods & The Healing Power Of Herbs: 5 Practices & Pairings For Deepening Your Mind-Body Connection With Plants.
My adventures in health, fitness, and biohacking have taken me around the world—from health retreats in the Swiss Alps, to...
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How To Tap Into The Secret Psychedelic Tactics Of The Ancients Using A Free & Fast Anti-Aging, Stress-Busting, Energy-Boosting Hack.
What if I told you… …that there is a failsafe and fast method to improve stress-related chronic illnesses, promote self-healing,...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/6-3/12
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body.
For something that's free, and that humans do effortlessly 22,000 times a day, I'm surprised more people haven't harnessed the...
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Is A Mineral Deficiency Draining Your Human “Battery?” How To Determine If You’re Deficient In Key Minerals & What To Do About It.
Picture your body as a “battery.” If your daily requirements of essential minerals are being met, your battery can be...
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How To Blast You (And Your Child’s!) Physical, Mental, & Spiritual Resilience Through The Roof With Breathwork.
If you've been listening to my recent podcasts or following me on Instagram, then you know that during the quarantine,...
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Why You Can’t Afford Not To Meditate (& One Simple Mindfulness Exercise You Can Do Today)
The following is a guest post by Emily Fletcher, a leading expert in meditation for extraordinary performance and former podcast...
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How To Microdose With Alcohol For A Better Brain & A Longer Life (& 3 Quick Hacks To Make Alcohol Healthier).
On June 1st, 2017, Florence Bearse celebrated her 100th birthday, making her one of the very few people who experience...
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How To Eat 1 Meal A Day, Drink A Bottle Of Hangover-Free Wine Every Night & Manifest Everything You Desire In Life.
Listen on: Hangover-free wine? Yep, you read that correctly. You'll hear about that and much more on today's podcast. My...
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Tapping & EFT (Emotional Freedom Technique): Pseudoscience, Quackery or Wildly Effective Healing Modality?
Listen on: Click here for the full written transcript of this podcast episode. Does tapping really work? Tapping (also known...
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12 Basic, Natural & Easy Habits To Enhance Longevity.
When it comes to living a long life, demographers, epidemiologists, gerontologists and other researchers on aging have long puzzled over...
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The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
Listen on: Click here for the full written transcript of this podcast episode. It's high time to dig into another...
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The Healthy Writer: How To Keep Your Keyboard, Mouse, Laptop & Writing Habits From Destroying Your Health.
Listen on: Click here for the full written transcript of this podcast episode. Do you suffer from physical pain relating...
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Qigong 101 & Beyond: 100 Day Water Fasts, Crazy Healing Powers, Qi Balls, Sword Fingers & More With Qigong Master Robert Peng.
Listen on: Click here for the full written transcript of this podcast episode. Robert Peng is a world-renowned Qigong Master,...
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Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To “Reset” Your Body With An Adventure & Much More!
Listen on: Click here for the full written transcript of this podcast episode. Joe DiStefano is the Head of Sport...
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