stress relief Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

The Untold Science Of Vibration Therapy & The “BioDrive” Breakthrough That Regulates Your Mind and Body, With Dr. Mike North

December 11, 2025

What I Discuss with Dr. Mike North: How his mix of engineering, personal tragedy, and wild innovation led him to...

How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse

November 27, 2025

What I Discuss with Ariel Garten: The Muse headband, which uses real-time brain sensing technology to fast-track meditation progress, improve...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/25-7/31

July 31, 2025

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Everything You Need To Know About Unique & Never-Before-Seen “Essential Oil” Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry

July 24, 2025

What I Discuss with Dr. Nick Berry: His trip to Thailand, where he celebrated his 40th birthday, spent quality time...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/11-7/17

July 17, 2025

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Massive HRV & Readiness Scores With This ONE Trick For Instant Stress Relief (Calm Fight & Flight Within Seconds), With VeRelief’s Dr. Nicholas Hool

January 9, 2025

What I Discuss with Dr. Nicholas Hool: How his struggles with performance anxiety as a competitive golfer inspired his journey...

How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

December 14, 2024

What I Discuss with Katie Krimitsos: Women’s Meditation Network is the umbrella name for 20 different podcasts that Katie has...

Sound Therapy 101: Foundations Of The Ancient Origins & Healing Power Of Sound Therapy & Music Medicine.

December 6, 2022

Several years ago, I found myself weeping like a baby at the end of a two-hour breath work and sound...

Ben Greenfield’s Top 10 Deals For 2022 Black Friday Shopping (You Don’t Even Need To Leave The Couch!).

November 25, 2022

Throughout the years, I’ve learned that living one’s life with a spirit of gratitude significantly enhances happiness, spiritual development, relationship...

Ben’s Secret Hawaiian Hotspot For Superfoods & The Healing Power Of Herbs: 5 Practices & Pairings For Deepening Your Mind-Body Connection With Plants.

July 5, 2022

My adventures in health, fitness, and biohacking have taken me around the world—from health retreats in the Swiss Alps, to...

How To Tap Into The Secret Psychedelic Tactics Of The Ancients Using A Free & Fast Anti-Aging, Stress-Busting, Energy-Boosting Hack.

May 18, 2021

What if I told you… …that there is a failsafe and fast method to improve stress-related chronic illnesses, promote self-healing,...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/6-3/12

March 12, 2021

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body.

January 26, 2021

For something that’s free, and that humans do effortlessly 22,000 times a day, I’m surprised more people haven’t harnessed the...

Is A Mineral Deficiency Draining Your Human “Battery?” How To Determine If You’re Deficient In Key Minerals & What To Do About It.

September 22, 2020

Picture your body as a “battery.” If your daily requirements of essential minerals are being met, your battery can be...

How To Blast You (And Your Child’s!) Physical, Mental, & Spiritual Resilience Through The Roof With Breathwork.

May 26, 2020

If you’ve been listening to my recent podcasts or following me on Instagram, then you know that during the quarantine,...

Why You Can’t Afford Not To Meditate (& One Simple Mindfulness Exercise You Can Do Today)

July 9, 2019

The following is a guest post by Emily Fletcher, a leading expert in meditation for extraordinary performance and former podcast...

How To Microdose With Alcohol For A Better Brain & A Longer Life (& 3 Quick Hacks To Make Alcohol Healthier).

May 28, 2019

On June 1st, 2017, Florence Bearse celebrated her 100th birthday, making her one of the very few people who experience...

How To Eat 1 Meal A Day, Drink A Bottle Of Hangover-Free Wine Every Night & Manifest Everything You Desire In Life.

October 20, 2018

Hangover-free wine? Yep, you read that correctly. You’ll hear about that and much more on today’s podcast. My bio on...

stress relief