October 3, 2024
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
New Discoveries
A Convenient Way to Unlock The Power of Cold Therapy at Home❄️🛁
Cold exposure is one of the most powerful tools to boost your health—whether it's improving your mood, reducing inflammation, or enhancing recovery.
But let’s be honest, doing it consistently at home can be tricky. Sure, you could blast yourself with cold water at the end of your shower, but if you’re serious about reaping the full benefits of cold thermogenesis, you need a more robust setup. That’s where a home cold plunge comes in…
If you’re looking for an efficient, hassle-free way to experience the perks of cold therapy daily, let me introduce you to the Inergize Cold Plunge Tub. This isn’t just about cracking a few ice trays into your bathtub. With the Inergize Tub, you get precise, powerful cold exposure designed to chill your water down to 37°F in just a few hours.
What makes the Inergize Tub stand out is its 0.8HP commercial-grade compressor and a compact, portable design that lets you experience a full-body plunge, targeting your vagus nerve for optimal relaxation and enhanced well-being.
Whether you’re setting it up permanently or taking it on the go, the inflatable build means it’s ready to go in just 15 minutes. Plus, with a dual filtration system and EPA-certified sanitizer, you won’t be constantly changing the water. And yes, you can even control it remotely via a smartphone app for effortless temperature adjustments. Grab your tub today with code BENG here to get $150 off and start experiencing the full-body benefits of cold exposure from the comfort of your home.
P.S: I've shared no shortage of information about cold thermogenesis, including its many benefits, a look inside my own cold exposure routine and setup at home, along with strategies to help you get the most out of a cold thermogenesis practice. For a glimpse into what works best for me, including the routine that I've tailored over the years, you can check out these resources:
- The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.
- The Ultimate Guide To Cold Thermogenesis, Part 2: How To Do Cold Thermogenesis The Right Way, Supplements For Better Results & My Top 5 Cold Therapy Tips.
- The Ultimate Guide To Cold Thermogenesis, Part 3: My Favorite Home Cold Tub Setups, Cold Shower Tips, & How I Chill Out Daily.
- How You Can Use Cold Thermogenesis To Perform Like Lance Armstrong And Michael Phelps.
- The Giant Cold Thermogenesis Episode: Everything You Need To Know About Ice Baths, Cold Therapy, How Cold, How Long & Much More With Morozko Forge Cold Bath Experts!
- Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work).
- The Unfrozen Caveman Runner: How To Get A “Free” Endurance Workout & Blast Sprints On A Norepinephrine High From Cold Water Exposure.
- The Iceman Returns: Wim Hof On Climbing Frigid Mountains In Underwear, Eating Only Once A Day, Activating Hormones With Breathing & More.
Boost Strength Without Stimulants: What the Placebo Effect Can You ☕🚫🏋️♂️
In a new randomized crossover trial, researchers set out to explore how simply believing you’ve taken caffeine can impact your strength performance and physiological responses.
Participants were told they were consuming a high dose of caffeine (9 mg/kg), but they were actually given a placebo. While he placebo didn’t significantly boost their performance on most strength tests like the bench press and squat, there were slight improvements in the speed at which they could lift lighter weights.
Interestingly, the participants experienced a drop in their resting heart rate, despite not actually ingesting caffeine—showing that the placebo effect can have a real, physiological impact on your body. Even though they hadn't consumed caffeine, they reported classic side effects like nervousness, increased heart rate, and feeling more active, which is proof that the mind is a powerful player when it comes to how your body reacts.
So, what can you take away from this? While the placebo effect may not turn you into a superhuman in the gym, it does highlight the power of belief and mindset. If you can harness that same mental strength and positive expectation without relying on stimulants, it can still create real shifts in how you feel and perform.
Here are some action steps you can take based on these findings:🧠✨
- Mind over matter: Leverage the power of positive expectation in your workouts. Go into each session with the mindset that you’ve got an edge, whether that’s from your nutrition, sleep, or even your pre-workout routine. You might just surprise yourself with the results.
- Use your body’s natural energy systems: If you're a regular caffeine user, try tapering down your intake and focus on building mental resilience. You don't always need stimulants to perform at your best. Instead, try dialing in on proper nutrition, hydration, and a well-rounded warmup ritual.
Want to hear more about my thoughts on honing your mindset before workouts, effective warms up, and caffeine use? Check out these resources:
- Ritual & Routine: How To Systematize Your Life For Optimized Health & Longevity (& My Own Fully Updated Daily Habits).
- How I Entered Instant Beast-Mode (& Picked Up A Few Ukulele Tricks) By Blasting My Brain With Electrical Currents.
- The Most Potent Training Method On The Face Of The Planet For Fast Results, Supercharging Conditioning, Melting Fat, Busting Through Strength Plateaus & Banishing Long Drawn-Out Warm-Ups Forever.
- How to Banish Frustrating Fitness “Plateaus” with Science-Backed MINIMUM Effective Dose Exercise (+ the *Ultimate* Blueprint for a Boundless Body).
- 328: Burn Fat & Build Muscle At The Same Time, The Best Time Of Day To Drink Coffee, Is Warming Up Overrated & More!
Transform Your Life and Reach Boundless Success
Imagine having a team of dedicated expert coaches right by your side, crafting a training plan tailored exclusively for you. We'll dive deep into your unique goals, aspirations, and challenges to create a roadmap that leads you to success.
My Elite Coaching Program focuses on workouts, biohacking secrets, and nutrition. But it's not just about workouts and exercises — this comprehensive, holistic journey covers every facet of your well-being, from personalized nutritional advice to cutting-edge biohacking techniques, positioning you at the pinnacle of peak performance. We leave no stone unturned in our quest to help you surpass your own limits.
My new 16-week program will guide you from information overload to transformation enjoyment.
If you're ready to banish brain fog and push your energy through the roof, use code ELITE2024 to save 40% off your first month of the Ben Greenfield Elite Coaching program. This exclusive rate is valid through November 1, 2024, so make sure to secure your spot before it's too late!
Introducing Our Newest Addition: Your Personalized Genetic Report!
I recently received a comprehensive 30-page report from 3×4 Genetics, detailing my personalized genetic responses to various factors like salt intake, powerlifting, and more. This insightful “Personal Genetic Story of Ben Greenfield” (see it for yourself in this video) sheds light on how my mood, behaviors, glucose and cholesterol levels, workout outcomes, and other factors are influenced by my genetics. It also provided valuable recommendations on adjusting my habits based on my unique genetic makeup.
Exciting news! We're now offering this precise type of lab testing report in my Ben Greenfield Life Coaching program. If you're curious about understanding how your genetics impact your optimal diet, exercise regimen, and other lifestyle aspects, this report could be as beneficial for you as it was for me.
Eager to unlock the secrets of your genetic blueprint? Discover more about our coaching program and get started today!
We're Hiring a Team Triumph Head Coach!
Are you a passionate leader with a deep love for wellness and personal transformation? Life Network, founded by Ben Greenfield, is seeking a Team Triumph Head Coach to spearhead our coaching programs and drive new initiatives for growth.
As the Team Triumph Head Coach, you will oversee the coaching department, develop innovative programs, and lead a team of top-tier coaches. This remote, full-time position offers the chance to collaborate with industry-leading experts while shaping the future of health and wellness for our members. This role requires strong leadership, project management skills, and a passion for fostering health and transformation.
If you're ready to take on a dynamic role and help others reach their full potential, we want you on our team. Apply now here and join the Life Network family in helping people achieve their best selves!
Explore a Fusion of Biohacking and Culinary Innovation in Boundless Kitchen
Dive into a unique blend of biohacking and molecular gastronomy with 48 innovative recipes designed for health, longevity, and pure deliciousness. I'm taking you on a wild ride through my kitchen lab, where we'll explore everything from unconventional tools to fringe superfoods like organ meats and colostrum.
Get ready to expand your cooking skills with dishes ranging from Carrot Cake Blender Waffles to Sous Vide Blueberry Brisket. You'll not only master techniques like sous vide and air frying but also discover the science of clean eating and the restorative power of food. Get ready to unleash a world of flavor and innovation in your cooking!
Want a copy for your kitchen, or would you like to gift Boundless Kitchen to your friends and family? Order it here.
Podcasts I Recorded This Week:
This episode was brought to you by BIOptimizers Mushroom Breakthrough (code BEN10), NADS (code BEN15), Lagoon (code BEN), BON CHARGE (code GREENFIELD), and SiPhox (code BEN).
This episode was brought to you by BioStack Labs, Aires Tech (code BEN30), Organifi Shilajit Gummies, Vivobarefoot (code BENG20), and Pendulum (code GREENFIELD).
The Latest Content I Was Featured On This Week:
While I'm not personally featured in it, I recommend checking out this Mind Pump episode on essential amino acids with Kion Co-Founder and CEO, Angelo Keely
Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
My Article Feed:
My full article feed and all archives of my articles are here.
Product Of The Week
::: Block Blue Light to Sleep Deeply With 25% Off BON CHARGE's Collection:::
Securing a good night's sleep is one of the most important things you can do for your health. You simply can’t function properly without it.
According to the Sleep Foundation, more than one-third of adults sleep less than seven hours per night on average, which is the minimum amount needed for optimal health.
Whether at home or at work, you likely spend most of your day exposed to blue light from artificial lighting and screens. Artificial blue light disrupts your sleeping patterns, which means more stress and less energy throughout the day.
This explains why surveys show between 50% and 70% of poor sleepers watch TV, use social media, or read on their phones before bed.
One solution I’ve found to combat the effects of harmful blue light, without neglecting my regular routine, is BON CHARGE’s blue-free lighting collection. This lighting supports your body's sleep and wake patterns, providing increased energy during the day. By reducing blue light exposure, you'll notice an uplift in your mood and overall well-being.
By adding BON CHARGE's blue light-restricting products to your life, you'll find yourself resting blissfully at night. The outcome: you'll accomplish more tasks with less effort.
The best part? For the next 48 hours, you can get yourself 25% off their amazing lighting collection.
Stock always sells fast, so to avoid missing out, grab yourself 25% off today by using code BENG25 here at checkout.
Upcoming Events:
Disrupt 2024, The Future of Healthcare — Nashville, TN: Oct. 3–6, 2024
If you’re a healthcare professional of ANY kind, you know the healthcare industry is due for disruption and innovation, and this event will show you how to make it happen. Unite with visionaries, disruptors, and innovators in a growing movement of passionate, intelligent, and dedicated practitioners and entrepreneurs changing healthcare from the inside out. Grab your early bird tickets here.
ALMA Festival – Six Senses Ibiza – Ibiza, Spain: Nov. 5-8, 2024
Join Ben and Jessa Greenfield at The Alma Festival! Exper
Boundless Retreat with Ben and Jessa Greenfield — Portugal: Nov. 12–16, 2024
Experience the ultimate wellness retreat this fall in Portugal from November 12–16, 2024. Indulge in four nights of luxury accommodation, gourmet meals, and rejuvenating spa treatments aimed at improving your relationship with yourself and/or your partner. Secure your spot here for this unforgettable journey of mind, body, and spirit.
Wim Hof Method Travel — Seminarzentrum Riederalp, Germany: Dec. 11–15, 2024
Led by experienced instructors and me, this four-day immersion offers breathwork, ice bathing, meditation, and more in a stunning natural environment. Join fellow participants from around the world for progressive WHM training and life-enriching experiences. Discover more and sign up here.
Edge of the Earth with Ben Greenfield — New Zealand: Feb. 24–Mar. 1, 2025
Join me for an epic adventure on New Zealand's South Island, where you'll explore stunning landscapes, from majestic trails to secluded surfing spots. Experience thrilling activities like biking the Alps 2 Ocean route and relaxing in natural hot springs. This journey combines breathtaking nature, rejuvenation, and exhilarating experiences for a truly transformative trip. Secure your spot now!
Keep up on Ben's LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Medium Roast Coffee
Many of us cherish our morning coffee ritual, but sometimes coffee doesn’t reciprocate the love. It’s not uncommon to experience jitters, headaches, or sinus issues after a cup.
But fear not — it’s not you, it’s your coffee. Over 97% of the world’s coffee falls into the “commercial coffee” category — mass-produced, sprayed with pesticides, and often prone to mold growth. These factors can lead to health concerns and a less-than-satisfactory brew.
At Kion, we believe you deserve better. Elevate your daily grind with the pure pleasure of Kion Medium Roast Coffee. Whether you prefer Whole Bean or Ground, our coffee sets the bar high for both health and taste.
Certified organic and rigorously tested for toxins, Kion Coffee is ethically sourced to ensure every sip is a moment of pure delight. It's fresh, bold, and impressively smooth — and it not only tastes exceptional but also makes you feel amazing.
Every batch of Kion Coffee features 100% organic Arabica beans sourced from sustainable, fair-trade cooperatives. We meticulously test for mold, mycotoxins, and pesticides to ensure unparalleled quality and purity. Our medium roast boasts a balanced, clean flavor with a smooth, rich body. From sweet apple and marzipan to baking spices and dark chocolate, each sip reveals layers of scrumptious complexity.
Click here to transform your morning routine with Kion Medium Roast Coffee.
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Cheers,
Ben
HI Ben
a couple of years ago, you promoted a company that takes the frequency vibration of the voice and creates an image. would you please repost that resource?
Thanks for all you do.
While I don’t have the exact company name at my fingertips right now, I can tell you that the concept of using sound frequencies to create visual representations is deeply rooted in the principles of vibrational medicine. This field explores how sound and music can activate biological mechanisms in the body, promoting healing and well-being . If you’re interested in diving deeper into this topic, I highly recommend checking out resources on sound therapy and vibrational medicine. It’s a captivating area that blends science and holistic health in a truly unique way.