Biohacking in Dubai
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Anti-aging, Biohacking, Body, Diet & Nutrition, Hormones, Longevity & Age Reversal, Podcast, Podcast-new, Recovery, Self-Quantification, Sleep, Supplements

Dubai’s Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More With Mario Nawfal.

My guest on today's show, Mario Nawfal, started with nothing. Yet, this self-starter's relentless drive and ingenious mind transformed that 'nothing' into an entrepreneurial empire, impacting several industries and promoting healthier lifestyles on a global...

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neuroscience
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Lifestyle, Podcast, Podcast-new, Recovery & Sleep, Self-Quantification, Sleep, Supplements

Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More With Louisa Nicola.

Are you feeling like you're at the top of your game? You might be close...but it's likely that there's at least a hidden 5% you've likely yet got the potential to tap into. Enter Louisa Nicola,...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/17-2/23

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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home cold tubs
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Article-new, Articles, Biohacking, Body, Fitness, Home Hacks, Lifestyle, Space

The Ultimate Guide To Cold Thermogenesis, Part 3: My Favorite Home Cold Tub Setups, Cold Shower Tips, & How I Chill Out Daily.

I admit it. I have a tendency to get interested in most of the latest biohacks, cool new gadget, or fringe treatments that promise better body and brain optimization. I've always been keyed into such...

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cold thermogenesis tips
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Anti-aging, Article-new, Articles, Biohacking, Body, Brain, Fitness, Fitness, Lifestyle, Recovery, Recovery & Sleep

The Ultimate Guide To Cold Thermogenesis, Part 2: How To Do Cold Thermogenesis The Right Way, Supplements For Better Results & My Top 5 Cold Therapy Tips.

In Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered how intense cold therapy can actually be. This was during my early days of cold...

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cold thermogenesis health benefits
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Anti-Aging, Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Fat Loss, Fitness, Immunity, Lifestyle, Longevity & Age Reversal

The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.

With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to turn on the engine. After staring blankly through the windshield at the parking lot for...

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Body, Fitness, Fitness, Health & Wellness, Podcast, Podcast-new, Recovery

How To Make Yourself Physically & Mentally More Gritty, More Resilient, & Harder To Kill With Jeff Banman Of Brute Force.

My guest on this podcast, Jeff Banman, is a recognized leader in the area of human performance and human behavior in high-stress environments. With over thirty years of experience across multiple domains including the...

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Biohacking, Body, Diet & Nutrition, Fitness, Lifestyle, Low Carb & Ketogenic Diet, Nutrition, Podcast, Podcast-new

Q&A 438: Is A Carnivore Diet Bad For You, How To Build More Muscle With Cold, The Best Baby Food, Alcohol Microdosing & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

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Biohacking, Body, Brain, Fitness, Podcast, Podcast-new, Recovery & Sleep

The Body & Brain Optimization Strategies Of A Professional Poker Player: Brain Biohacking, Ketosis, Sleep, Jet Lag, Travel Fitness Tips & More With Jason Koon & Lucas Aoun.

My friend and today's podcast guest Jason Koon is a professional poker player. As of August 2021, he is the 10th highest earner in history, with nearly $32,000,000 in winnings.  Originally from West Virginia, Jason...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/28-9/3

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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Biohacking, Body, Fitness, Lifestyle, Podcast, Podcast-new

How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Rabois.

Keith Rabois is the General Partner at Founders Fund. He has a unique background as an entrepreneurial executive and investor. Since 2000, Keith has been instrumental in driving five startups from their early stages...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/24-7/30

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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heart health
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Body, Diet & Nutrition, Fitness, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery

The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) – Part 1 With Dr. Stephen Hussey.

As I've mentioned several times before on podcasts this year, I recently read what I consider to be the best book I've ever read on cardiovascular health. Before this point, my top book recommendation would probably have...

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matt maruca
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Biohacking, Body, Diet & Nutrition, Health & Wellness, Lifestyle, Podcast, Podcast-new, Sleep

Ben Accidentally Gets A Bit High On Ketamine & Talks About His Journey Of Biohacking, Ancestral Health, Spirituality, Fitness & Much More With Light Expert Matt Maruca.

In this special episode of the podcast, recorded live at Ben's house in Spokane, Washington, Ra Optics founder and light/circadian rhythm expert Matt Maruca interviews Ben Greenfield. Ben takes you along his 8-year brick-and-mortar...

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Body, Diet & Nutrition, Fitness, Health & Wellness, Podcast, Podcast-new

Q&A 415: What Is Ben Greenfield’s Current Daily Routine? 13 New Body Hacks, What To Do About Caffeine Sensitivities, Alternatives To Coffee & Much More.

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

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quickest way to lose weight
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Article-new, Articles, Body, Diet & Nutrition, Fat Loss, Fitness

Why You’re Not Losing Fat, How To Turn Your Body Into A Fat Burning Machine, The Biggest Fat Loss Mistakes & Why Your Fat Loss May Have Come To A Screeching Halt.

I’ve spent much of my career studying up on how to simultaneously maintain lean muscle and low body fat percentages. For the first five years of my fitness education, I was immersed in advanced...

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how to become a genius
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Lifestyle, Mind-Spirit, Nutrition, Podcast, Podcast-new, Spiritual Growth & Disciplines

An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette.

Meet 15-year-old prodigy, Daniel Bissonnette. This kid first turned my head when I saw him sitting cross-legged and meditating in his shorts on what appeared to be a giant frozen glacier in a social media post...

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