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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
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  • PODCAST
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    • Shop BGL
    • Ben Recommends
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  • ABOUT
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Fitness

Health Through Training: Fitness Strategies for Your Workout and Beyond

Top Workout Trends For 2017 (And A New Host!)

July 4, 2017
Article-newArticlesBodyFitnessFitnessPerformance

Here's a sneak peek on the latest episode from Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I...

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Harnessing the Power of Natural Killer Cell For Enhanced Immunity, Longevity, Performance & Beyond.

July 1, 2017
BiohackingBodyDiet & NutritionFitnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. My guest on today's podcast, Jonathan Clinthorne, PhD,...

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The Best Exercise Equipment (From Simple To Complex) For Building A Perfect Body

June 20, 2017
Article-newArticlesBodyDiet & NutritionFitnessFitness

It's time for another sneak peek on the latest episode from Get-Fit-Guy. Each week, over at the Quick & Dirty Tips...

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The Man I Call “Scraper”: Snowboard Shredding, Fascia Fluffing, Protective Chakra Energy Balls & Much More With Scott Dolly.

June 17, 2017
BiohackingBodyFitnessPodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. I've met a lot of interesting characters...

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368: Building Muscle & Testosterone On A Ketogenic Diet, Food Combining, Psychedelic Experimentation, Natural Depression Remedies & More!

June 14, 2017
BodyDiet & NutritionFitnessMental HealthMind-SpiritNutritionPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. June 14, 2017 Podcast: 368 – Building Muscle...

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11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise.

June 12, 2017
Article-newArticlesBiohackingBodyDiet & NutritionFitness

They’re back.   Yep, that’s right: my dear friends from Finland – Dr. Olli Sovijärvi, MD and a pioneer of holistic...

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The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

June 10, 2017
BodyDiet & NutritionFat LossFitnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Thousands of books have been written about...

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How To Reverse Aging With Exercise

June 6, 2017
Anti-AgingArticle-newArticlesBodyFitnessLongevity & Age Reversal

Hello, Tuesday! Here's a sneak peek on the latest from Get-Fit-Guy! Each week, over at the Quick & Dirty Tips...

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Getting Shredded For A Wedding, How To Conquer Fear Of Fruit, Lifting Heavy Stuff & More: The Laura Schoenfeld Podcast

May 31, 2017
BodyDiet & NutritionFitnessFitnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. Laura Schoenfeld, in addition to officially being...

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2 Potent Ways To Kill Fat Cells & Lose Fat Fast

May 30, 2017
Article-newArticlesBodyFat LossFitnessHealth & Wellness

Memorial Day is over, and here's another sneak peek on the latest from Get-Fit-Guy! Each week, over at the Quick & Dirty...

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The One Device The World’s Best Biohackers Swear By To Track Sleep, Heart Rate Variability, Body Temperature & More.

May 29, 2017
Article-newBodyFitnessMental HealthMind-SpiritProductivityRecovery & SleepTime

Click here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of...

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How to Increase Speed and Power

May 23, 2017
Article-newArticlesBodyFitnessFitnessPerformance

Time for another sneak preview from Get-Fit-Guy! Each week, over at the Quick & Dirty Tips Network, I produce a...

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How to Recover Like Wolverine from X-Men: Part 1

May 9, 2017
Article-newArticlesBodyFitnessRecoveryRecovery & Sleep

New week, new episode, so head over now to Get-Fit-Guy and check it out. Each week, over at the Quick &...

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Fast-Tracking Your Body To Ketosis, Biohacking Hypoxic Performance, Marijuana Legalization, Constipation & More With JP Sears.

May 3, 2017
BodyDiet & NutritionFitnessHealth & WellnessLifestylePodcast

Listen on: Click here for the full written transcript of this podcast episode. My guest on today's show is one...

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How to Get a Stronger Body Using a Unique New Workout Style

May 2, 2017
Article-newArticlesBodyFitnessFitnessPerformanceWorkout & Exercises

The second part of last week's episode is now ready over at Get-Fit-Guy. Each week, over at the Quick &...

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The Knee-Slappingly, Rip-Roaringly Hilarious Results Of The First Ever Ben Greenfield Parody Contest!

May 1, 2017
Article-newArticlesBodyDiet & NutritionFitnessLifestyle

Two weeks ago, I posted a somewhat embarrassing challenge to the BenGreenfieldFitness Facebook page. Behold, in all it's glory, the...

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The Road to Sparta: How Dean Karnazes Relived The Ancient Battle & Epic Run That Inspired The World’s Greatest Footrace

April 26, 2017
BodyDiet & NutritionFitnessFitnessHealth & WellnessPodcastPodcast-new

Listen on: Click here for the full written transcript of this podcast episode. In 490 BCE, some masochistic Greek guy...

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