Total Body Health: Optimize Your Lifestyle for Vitality

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

345: How To Burn Calories Without Exercising, Chocolate’s Effect On Your Skin, Eliminating Muscle Imbalances & More!

Click here for the full written transcript of this podcast episode. February 3, 2016 Podcast: 345: How To Burn Calories Without Exercising, Chocolate's Effect On Your Skin, Eliminating Muscle Imbalances & More! Have a podcast question...

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Biohacking, Body, Health & Wellness, Podcast, Podcast-new

How To Banish Forearm and Elbow Pain, Burn Calories, Build Endurance & Maintain Muscle While Writing.

Click here for the full written transcript of this podcast episode. Have you ever dealt with frustrating wrist pain or carpal tunnel or tennis elbow or golfer's elbow or climber's elbow - pain that is...

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

344: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More!

Click here for the full written transcript of this podcast episode. January 21, 2016 Podcast: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More! Have a podcast...

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

343: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More!

Click here for the full written transcript of this podcast episode. January 14, 2016 Podcast: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More! Have a podcast question...

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Body, Fitness, Health & Wellness, Lifestyle, Podcast, Podcast-new

342: The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More!

Click here for the full written transcript of this podcast episode. January 7, 2016 Podcast:The Dark Side Of Travel, How To Rebuild Fitness Fast, How To Stop Receding Hairline & More! Have a podcast question for...

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Body, Health & Wellness, Podcast, Podcast-new, Supplements

How To Get All The Health Benefits Of Weed Without Actually Using Weed.

Click here for the full written transcript of this podcast episode. A few months ago, I had a party at my house, and one of the guys in attendance - my friend James Sol Radina...

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Body, Diet & Nutrition, Fitness, Health & Wellness, Podcast, Podcast-new

High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!

Click here for the full written transcript of this podcast episode. A few weeks ago, I got an email from a podcast listener who said I had to get a guy named "Matt Riemann" on...

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Biohacking, Body, Health & Wellness, Podcast, Podcast-new

317: Is Your Blood Pressure Too Low?, WiFi & Kids, Natural Surgery Preparation & More!

Click here for the full written transcript of this podcast episode. May 13, 2015 Podcast: Is Your Blood Pressure Too Low, What To Do Before And After Surgery To Recover Faster, Spreading Exercise Through The Day...

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Biohacking, Body, Health & Wellness, Podcast, Podcast-new

316: The Best Way To Measure Body Fat, Tricks To Increase Pain Tolerance During Workouts, Colloidal Minerals & More!

Click here for the full written transcript of this podcast episode. May 6, 2015 Podcast: Exercising In The Heat vs. Sauna Training, Should You Use Colloidal Minerals, Healthiest Way To Clean Water Bottles, How To...

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Article-new, Articles, Body, Health & Wellness, Sleep

The Terrifying Condition Of Sleep And Why You’ll Die Earlier If You Don’t Experience It.

I once heard a sleep researcher amusingly describing sleep as a "condition" that a physician describes to parents of a newborn child. The story goes like this: A pediatrician presents a brand new baby girl to her parents...

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Body, Health & Wellness, Lifestyle, Podcast, Podcast-new

How To Find A Doctor Wherever You Are.

Although for the past decade I've used a health savings account (HSA) combined with managing my own high deductible health insurance, the passage of Obamacare Affordable Health Care Act ironically tripled my private health...

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Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new, Supplements

Cracking The Code On Nature’s Best Kept Secret: Medicinal Mushrooms.

Click here for the full written transcript of this podcast episode. Before I recorded today's podcast, I skipped my usual morning dark, black cup of aero-pressed coffee, and instead opted for something called "mushroom coffee", which...

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Body, Fitness, Health & Wellness, Podcast, Podcast-new, Self-Quantification

The Future Of Wearable Sensors.

In today's premium podcast episode, I interview Pierre-Jean, the co-founder of Echo Labs. Echo Labs has developed a wearable sensor that can measure what's in your blood using spectrometry (which means that this wearable can measure...

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Biohacking, Body, Health & Wellness, Podcast, Podcast-new, Recovery & Sleep

#314: Is Eating Insects Healthy, Should Kids Run Long Distances, How To Get Fit With A Sauna & Much More.

Click here for the full written transcript of this podcast episode. Apr 2, 2015 Podcast: What Does It Mean When Joints Pop, Is Eating Insects Healthy, Why You Get Cold Hands And Cold Feet, Should...

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Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new, Supplements

Behind The Scenes Of How A Supplement Is Made: An Insider Interview.

Click here for the full written transcript of this podcast episode. A few weeks ago, I hopped in my car and drove for an hour over to Dover, Idaho, where the Thorne Research facilities are...

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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

#313: Vegan Bulletproof Coffee & Vegan Bone Broth, Can HRV Be Too High, Are Tesla Cars Healthy & Much More!

Click here for the full written transcript of this podcast episode. Mar 25, 2015 Podcast: Can Your Heart Rate Variability Be Too High, Vegan Bone Broth and Vegan Bulletproof Coffee, Natural Remedies For Menstrual Cramps,...

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Biohacking, Body, Health & Wellness, Podcast, Podcast-new

The Crucial Do’s And Don’ts Of Heavy Metal Testing And Metal Detoxification.

Click here for the full written transcript of this podcast episode. Heavy metals are no joke (and despite popular belief, they're not invisible, woo-woo compounds that only biohackers worry about). In a recent Molecular, Clinical and Environmental...

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