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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
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    • WEALTH MANAGEMENT
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  • PODCAST
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Health & Wellness

Total Body Health: Optimize Your Lifestyle for Vitality

ozone therapy

Beyond Smog: “The Ozonaut” On The Safety & Efficacy Of At-Home Ozone Therapy, Plus 2 Cutting-Edge Medical Applications For Ozone.

November 2, 2021
Anti-AgingArticle-newArticlesBiohackingBodyHealth & WellnessMental HealthMind-Spirit

When you think about ozone, what comes to mind? Sixth-grade science class? Global warming? Smog? Dangerous stuff you're not supposed...

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Jay Shetty

Blue Zones, Physical, Emotional, & Mental Presence, Body, Mind & Spirit Fitness, Discipline, Potent Tips For Changing Habits & More With Jay Shetty.

October 30, 2021
BodyFitnessHealth & WellnessLifestylePodcastPodcast-newSleepSpirituality

Listen on: I have a life that many people may covet. But I've got (what may be shocking) news for...

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Darren Doane

Muscle Gain, Fat Loss, Stem Cells In the D*ck, Microdosing Plant Medicines, Splenda, Amino Acids, Content Creation, Adult Slurpees & More With Filmmaker & Content Creator Darren Doane.

October 28, 2021
BodyDiet & NutritionFat LossFitnessHealth & WellnessLifestyleNutritionPodcastPodcast-new

Listen on: Seen this epic steak video yet? It was created by my friend Darren Doane, and features quite a...

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Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More!

October 7, 2021
BodyFitnessFitnessHealth & WellnessNutritionPodcastPodcast-new

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

Read more

Two Female Biohackers Reveal Their Top Tips For Enhancing The Feel-Good Effects Of Dopamine, Oxytocin, Serotonin, Endorphins & More!

September 30, 2021
BiohackingBodyHealth & WellnessLifestylePodcastPodcast-newRecoveryRecovery & Sleep

Listen on: My guests on today's podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the...

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Ladder app

Part 2 With Tom Digan: Ben Greenfield’s Favorite Biohacks, How Important Are Calories & Nutrition, Microwaved Burritos Vs. Grass-Fed Meat, Cool New Fitness Technologies & Much More.

September 25, 2021
BiohackingBodyFitnessFitnessHealth & WellnessNutritionPodcastPodcast-newRecovery

Listen on: In Part 1 of my two-part discussion with Tom Digan, I got put in the hot seat just...

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Q&A 435: 5 Death-Defying Supplements, What Foods Kill You Fastest, The Best Pre-Workout Mix, Carb Cravings After Cold Thermogenesis & Much More!

September 18, 2021
BodyDiet & NutritionHealth & WellnessPodcastPodcast-new

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

Read more
dr matthew cook

Is Ben Greenfield Going To Get Vaccinated, Which Vaccine Is The Safest, The Future Of Cutting-Edge Regenerative Medicine Therapies & More With Dr. Matthew Cook.

September 16, 2021
BodyFitnessHealth & WellnessLifestylePodcastPodcast-newRecovery & Sleep

Listen on: He's back… …one of my most popular podcast guests of all time. I recently flew down to Dr....

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Shawn Sherman

How To Reboot Your Nervous System & Reset Your Broken Muscles For Optimal Mobility, With Shawn Sherman Of Square 1 System.

September 11, 2021
BodyFitnessHealth & WellnessPodcastPodcast-new

Listen on: As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits… …I was intrigued...

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seed oils

How An Olympic Champion Overcame Near Death, Healed His Gut & Shoulder & Changed The Nutritional World Forever With “Seed Oils”: An Interview With Andreas Wecker.

September 9, 2021
BodyDiet & NutritionHealth & WellnessNutritionPodcastPodcast-newSupplements

Listen on: Andreas Wecker, my guest on today's podcast, is a former German gymnast who had a long and successful...

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ice bath

The Giant Cold Thermogenesis Episode: Everything You Need To Know About Ice Baths, Cold Therapy, How Cold, How Long & Much More With Morozko Forge Cold Bath Experts!

September 2, 2021
BiohackingBodyFat LossHealth & WellnessLifestylePodcastPodcast-newRecovery & Sleep

Listen on: My guests on this podcast—Jason Stauffer and Adrienne Jezick—are the chilly, genius minds behind the Morozko Forge: the...

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IBD

The Confusing Gut Killer That Fogs Your Brain, Strips Your Body Of Nutrients & Strips The Fun Out Of Food: Everything You Need To Know About Inflammatory Bowel Disease.

August 28, 2021
BodyDiet & NutritionDigestionHealth & WellnessPodcastPodcast-new

Listen on: While recently in Los Angeles at the Ancestral Health Symposium, I had the pleasure of a long, sunshine...

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Popham

Evolutionary Herbalism: Part 2 – The Fascinating Science, Spirituality & Medicines Of The Plant Kingdom With Sajah Popham.

August 12, 2021
BodyDiet & NutritionHealth & WellnessLifestyleNutritionPodcastPodcast-new

Listen on: I'm fascinated with spiritual, medicinal, and little-known aspects of the plant kingdom… …which is what I discussed in-depth...

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hangover

How To Drink Alcohol & Still Be Healthy: Expert Tips To Live It Up & Still Feel Like A Million Bucks In The Morning.

August 10, 2021
Article-newArticlesBodyDiet & NutritionDigestionHealth & WellnessLifestyle

Whether it's subjecting my body to a punishing workout, powering through a six-hour deep work session, regulating my food and...

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Hair, Hormones, Icing Your Balls & 6 Other Little-Known Strategies To Boost Testosterone, Balance Your Hormones & Reclaim Your Rightful Man & Womanhood.

August 3, 2021
Article-newArticlesBiohackingDiet & NutritionHealth & WellnessHormonesLifestyleLongevity & Age Reversal

I've been learning plenty about male and female hormone optimization during my latest hair and beard-growth project… …which I've been...

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Popham

Evolutionary Herbalism: Part 1 – The Fascinating Science, Spirituality & Medicines Of The Plant Kingdom With Sajah Popham.

July 31, 2021
BodyHealth & WellnessLifestyleMind-SpiritNutritionPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: When I interviewed Gordon Wilson in the show “Are Christians Destroying The Environment? A Biblical Approach to Environmentalism...

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Q&A 432: The Latest Pro Athlete Biohacking Tricks, World’s First Mouth-Based Weight Loss Device, The Best Lightbulb For Sleep, Early Vs. Late Dinners & Much More!

July 29, 2021
BodyDiet & NutritionHealth & WellnessPodcastPodcast-new

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

Read more
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