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A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

July 16, 2022

Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have...

The Big Problem With “Plant Medicines”: Part 1

July 12, 2022

On June 1, 2022, I reached one of the most important conclusions and subsequently made one of the most important...

How To Fast Track Your Way To Optimized Brain Fitness (& Instantly Lull Yourself Into Hypnosis, Sleep, Energy, Meditation & Much More!) With Dr. Patrick Porter Of BrainTap.

July 9, 2022

BenGreenfieldLife.com/BrainTapPodcast My latest infatuation is a light-sound stimulation machine called the BrainTap. Ever since the CEO gave me a trial...

Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!

July 7, 2022

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

Ben’s Secret Hawaiian Hotspot For Superfoods & The Healing Power Of Herbs: 5 Practices & Pairings For Deepening Your Mind-Body Connection With Plants.

July 5, 2022

My adventures in health, fitness, and biohacking have taken me around the world—from health retreats in the Swiss Alps, to...

Ben Greenfield’s Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben’s Talk at the Health Optimisation Summit.

July 2, 2022

Today’s episode is Part 2 of my talk at the Health Optimisation Summit, recently held in London by noted UK...

The Nitty-Gritty Details Of Ben Greenfield’s Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben’s Talk at the Health Optimisation Summit.

June 30, 2022

Here, for your itching ears and supremely curious heart and mind, comes Part 1 of my talk at the Health...

How to Love People & Use Things, Whether Or Not You’re A “Hoarder,” Minimalist Diets & Workouts & 7 Essential Relationships with Joshua Millburn.

June 25, 2022

I’ve been interviewed a few times on the outstanding The Minimalists podcast with Joshua Millburn and his partner in crime...

Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely.

June 23, 2022

I’ve been supplementing with amino acids a lot lately. I’ve actually upped my dose (for reasons discussed in this podcast)...

Bodybuilding, Biohacking, Biometrics Testing, Children As Mini-Adults, What Ben’s Reading & More With Roger Snipes.

June 18, 2022

Roger Snipes is a fitness entrepreneur with an unshakable desire to improve the world. While growing up in a crime-stricken...

The “Softer Side” of Biohacking, Parenting Strategies, How Ben Stays in Top Shape While Traveling & More with Reconditioned Podcast Host Lauren Vaknine.

June 16, 2022

Today’s episode is the second of three “walk-and-talk” podcasts I recorded while attending and speaking at the Health Optimisation Summit...

The Ultimate Detoxification Guide: How To Use Supplements, Saunas, Skin Brushing & More To Quickly & Safely Clean Up Your Body: An Official “RUNGA” Q&A.

May 26, 2022

Earlier this month, I spent three days fully unplugged, and fully connected to an empowering, invigorating and pretty darn unique...

Personal Freedom, Social Media Addiction, Farming, Structured Water, Personal Productivity & More With Ben Greenfield & Kyle Kingsbury.

May 21, 2022

My friend Kyle Kingsbury is the host of the Kyle Kingsbury Podcast and a Master Coach for the Fit For...

7 Easy Ways to Incorporate Breathwork Into Your Life, Plus My Top Recommendation for Making It a Daily Habit.

May 17, 2022

Breathing is quite possibly the most overlooked biological phenomenon, which is quite ironic, considering that it sustains all of human...

The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance. [Best of BGF]

May 14, 2022

Dr. John Lieurance is a naturopathic physician, chiropractic neurologist, and all-around expert in medical biohacking who has been in private...

Ben Greenfield’s Top 20 Tweets Of 2022 (So Far)

May 10, 2022

I suppose there’s no time like the present to do a Top Tweets post, especially considering the big news about...

Working Out Hard With “The Big Pygmy”, Saving Villages in the African Jungle, Animal Psychology & Much More with Justin Wren.

May 7, 2022

https://bengreenfieldlife.com/forgotten 7 May 2022 Justin “The Big Pygmy” Wren is a mixed martial artist, humanitarian, and founder of the non-profit...

Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom’s Chris Williamson.

May 5, 2022

https://bengreenfieldlife.com/modernwisdom 5 May 2022 Chris Williamson is a podcast host and entrepreneur from the UK. On Chris’s podcast, Modern Wisdom,...