Listen on: Reading time: 7 minutes What I Discuss with Dr. Merijn van de Laar: Dr. Merijn’s fascinating book How...
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Education
Mental Enrichment: Skills for Mindful Learning and Growth
How to Target & Clear Out “Zombie Cells” From Your Body to Boost Your Energy, Immunity & Longevity
Every passing day, billions of your cells quietly expire, making way for new replacements. This constant cycle of death and...
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A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493
Listen on: Reading time: 6 minutes What I Discuss: How I’ve been microdosing the peptide retatrutide to support appetite control...
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Are Tanning Beds Safe, The CRAZY Future Of Red Light Therapy & The “Sun Sandwich” concept, Robot Massages, Korean Face Masks & More With Kris Sweeting.
Listen on: Reading time: 7 minutes What I Discuss with Kris Sweeting: How Kris developed vitiligo at age three, spent...
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Everything You Need To Know About the “Futuristic Detox Sauna” Stacking Ozone, PEMF, Microcurrents & MORE (This Is NEXT-LEVEL!), With HOCATT Inventor André Smith
Listen on: Reading time: 7 minutes What I Discuss with André Smith: Both the founder and inventor of the HOCATT...
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Microplastics In Glass Bottles & Lead In Salt? Cardio Before Strength Or Strength Before Cardio? Creatine Causes Hair Loss? & More: Solosode #492
Listen on: Reading time: 4 minutes What I Discuss: A surprising new study reveals that glass bottles can leach up...
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Everything You Need To Know About Testosterone Replacement Therapy & Hormone Optimization, With Gameday’s Dr. Evan Miller
Listen on: Reading time: 5 minutes What I Discuss with Evan Miller: His journey from clinical psychology and addiction recovery...
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Spotting Hidden Heart Disease With Ultrasound, Artery Plaque Reversal From Natto, Why CIMT Beats Most Hospital Scans, & More With Joseph Ence
Listen on: Reading time: 7 minutes What I Discuss with Joseph Ence: How he uses advanced ultrasound tools to spot...
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New Biohacks You Haven’t Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World’s Best Health Conference With Tim Gray
Listen on: Reading time: 8 minutes What I Discuss with Tim Gray: Tim's growing sense of responsibility as a “tribe...
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Everything You Need To Know About Unique & Never-Before-Seen “Essential Oil” Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry
Listen on: Reading time: 6 minutes What I Discuss with Dr. Nick Berry: His trip to Thailand, where he celebrated...
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Is Melatonin the “Next Vitamin D”? How To Dose & Time Melatonin (& Other TOP Melatonin *Tips*) With Dr. Deanna Minich
Listen on: Reading time: 5 minutes What I Discuss with Dr. Deanna Minich: The science and controversy behind high-dose melatonin...
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Do “Poop Tests” That Tell You What You Should Eat *Really* Work??? (You’ll Be Surprised!) & How To TRULY Know What’s Going On In Your Gut, With Dr. Alex Mohr
Listen on: Reading time: 6 minutes What I Discuss with Dr. Alex Mohr: Dr. Alex Mohr's background in bioinformatics and...
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Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass.
Listen on: Reading time: 7 minutes What I Discuss with Dr. Phil Bass: How Ben acquired a whole Piedmontese cow,...
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The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager
Listen on: Reading time: 6 minutes What I Discuss with Dr. Thomas Seager: How his engineering background led him to...
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Superfoods Of The Sea, Why “Wild-Caught” Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia’s James Arthur Smith
Listen on: Reading time: 7 minutes What I Discuss with James Arthur Smith: Seatopia’s mission to make sustainably farmed, lab-tested...
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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal
Listen on: Reading time: 7 minutes What I Discuss with Dr. Emily Splichal: How much I continue to learn from...
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Your Toothbrush Is Likely TEEMING with Bacteria—Here’s How to Prevent Oral Disease with AI
In 2024 alone, more than 560 million wearable devices were projected to ship, with 162.2 million of those being smartwatches....
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