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Mind-Spirit

Elevate Your Soul / Mind-Spirit: Mental Health, Education, Self-Development, Purpose, Spiritual Growth, and Disciplines

A-FEST-2018-Sardinia-Day2-0268-Photoby-Kirby-Stenger

Sabbath Ramblings: To Die Is Gain (Will YOUR Death Rock This Planet?)

A few weeks ago, in my article Don’t Let Old Friends Die, I described palliative care practitioner Bronnie Ware’s article...

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elite team

Potent Breathwork Tactics From A Navy SEAL Commander, Staring Down Your Wolf, Operating Calmly Under Stress & More With Mark Divine.

What does it take to command a team of elite individuals? It requires a commitment to seven key principles: Courage,...

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sabbath (2) (1)

Sabbath Ramblings: Bones Of Steel.

My wife is a skinny, Montana rancher girl who is tough and hard, but also has what I would consider...

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make every moment count

Sabbath Ramblings: The “Make Every Moment Count” Myth.

Three weeks ago, someone commented to me that I ought to “make every moment count” with my kids, because 99%...

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get better sleep naturally

Sabbath Ramblings: Now I Lay Me Down To Sleep (5 Key Principles For A Good Night’s Rest).

A couple of weeks ago, I laid out several advanced and admittedly expensive “hacks” to use a bit of better...

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sabbath (1)

Sabbath Ramblings: The 4 Spiritual Disciplines I Practice Every Day (& Why).

Do you struggle each morning or evening remembering to be grateful for your blessings in life? Have you heard you...

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olga stevko

How To Know If You Are Subconsciously In Fight, Flight, Or Freeze Mode (And What To Do About It) – An Interview With Dr. Olga Stevko.

Dr. Olga Stevko, MD is an expert at helping people achieve rapid transformation for professional and personal growth. Her clients...

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Q&A 414 - Landscape

Q&A 414: The Benefits Of Nicotine, Easy Hack To Increase HRV, Do Face Masks Cause Oxygen Deprivation, Why You Should Work Out Before Dinner & Much More!

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

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psychedelic research

Microdosing With Psychedelics & Beyond: The Psychedelic Renaissance (Why Psychedelic Research Is Picking Up Where It Left Off Decades Ago & The Surprising Results).

You may find it shocking to read that I, a Christian, homeschooling family man from the backwoods of Idaho, have...

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old friends

Sabbath Ramblings: Don’t Let Old Friends Die.

Ever heard of the five regrets of the dying? Made popular by palliative care practitioner Bronnie Ware’s article “Regrets Of...

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how to become a genius

An Interview With A Child Prodigy: Should You Skip Breakfast, Analyzing Your Poop, Cold Thermogenesis & Breathwork Strategies & More With Daniel Bissonnette.

Meet 15-year-old prodigy, Daniel Bissonnette. This kid first turned my head when I saw him sitting cross-legged and meditating in...

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psychedelic-assisted psychotherapy

Microdosing, Biohacking Plant Medicines, Psychedelic-Assisted Psychotherapy, & More – How “Field Trip Health” Works For Ketamine, MDMA, DMT, Psilocybin, & Beyond!

Field Trip Health, Inc., the world’s first mental wellness company focused on psychedelics and psychedelic-assisted psychotherapy, is opening the first...

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biohacking meditation

Better Living Through Science: Two Advanced Biohacking Strategies & “Stacks” For Enhancing Sleep & Meditation.

Alright, brace yourself. What you’re about to read is one of these articles in which I detail a couple of...

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psychedelic therapy

What Happens During A Psychedelic Journey: Dr. Matthew Johnson On Psychedelic Treatment Rooms, The State Of Psychedelic Research & The Future of Psychedelic Therapy.

My guest on today’s show, Dr. Matthew W. Johnson, Ph.D., is a professor of psychiatry and behavioral sciences at Johns...

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foods that reduce cortisol

Why We’re All Chronically Stressed (And How You Can Combat Stress With Food And Supplementation).

I’ve seen it all too often with many of my personal coaching clients. Otherwise healthy men and women come to...

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the heros journey (1)

Sabbath Ramblings: You’re Not The Hero – The Dark Side Of The Hero’s Journey.

You’ve probably heard of it. Even if you haven’t heard of it, you’ve probably witnessed it manifested all around you...

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CARNEY - Landscape

How To Do Wim Hof Breathing “The Right Way,” Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA, & Much More – The Keys to Human Resilience.

My guest on today’s show, an immersive journalist and self-experimenter named Scott Carney, first joined me for the fantastic episode...

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