Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

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Lifestyle, Podcast

How I Went From Eating Fast Food, Being Ultra-Shy And Reading Fantasy Novels To Being Named As One Of The World’s Top 100 Most Influential People in Health And Fitness.

Click here for the full written transcript of this podcast episode. I used to be extremely, painfully shy. So shy in fact, that I would literally hide in my bedroom when we had visitors to the house,...

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