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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Lifestyle

Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

how to meditate

A New Style Of Meditation That Helps You To Stress Less & Accomplish More – The Emily Fletcher Podcast.

October 26, 2019
LifestyleMind-SpiritPodcastPodcast-newSelf-DevelopmentSpiritual Growth & Disciplines

Listen on: Mind-blowing sex, better sleep, increased energy… My guest on today's podcast has cracked the code on teaching you...

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ben greenfields routine

A Day In The Life Of Ben Greenfield: Ben’s Exact Morning, Afternoon & Evening Routines.

October 19, 2019
BodyDiet & NutritionLifestyleMental HealthMind-SpiritPodcastPodcast-newRecovery & Sleep

Listen on: In this podcast, recorded at Spartan World Championships in Lake Tahoe, I got put in the hot seat...

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boundless podcast

Little Known Hacks For Sleep, Jet Lag, Anti-Aging, Immunity, Smart Drugs & More: A Behind-The-Scenes Sneak Peek Of Ben Greenfield’s New Book Boundless.

October 17, 2019
BodyDiet & NutritionLifestyleLongevity & Age ReversalPodcastPodcast-newRecovery & Sleep

Listen on: For the past three years, I've been tirelessly toiling behind the scenes to create the book I've personally always...

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Biohacking Sex: The Best Tips, Tricks, Supplements & Food To Optimize Libido, Desire & Arousal.

October 4, 2019
BodyDiet & NutritionFitnessLifestylePeoplePodcastPodcast-newRelationships

Listen on: Susan Bratton is a sex and relationships expert who first appeared on the podcast in the episode “Sexual...

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structured water

Why Water, Sunlight, Grounding & Relationships Are The Keys To Your Health & How To Feed, Clean & Protect Your Body Forever: An Interview With Ben Greenfield’s Father Gary Greenfield

September 19, 2019
BodyDiet & NutritionLifestyleMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: Gary Greenfield is… …my father… …a leading expert in structured water and the field of water filtration… …and...

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transcendental meditation

Transcendental Meditation: Cult, Quackery, or Science?

August 29, 2019
BodyHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-newSpiritual Growth & Disciplines

Listen on: In 2016, I published an interview with the person who taught me everything I know about transcendental meditation...

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paul chek

The 3 Key Steps To Intuitive Eating, Ego Dissolution, Raising & Educating Children In A Modern Era & More With Paul Chek.

August 24, 2019
LifestyleMental HealthMind-SpiritParentingPeoplePodcastPodcast-new

Listen on: For the third time, I've joined Paul Chek at his home hidden away in the hilly backcountry of...

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drew canole

Secrets To Building Muscle & Burning Fat At The Same Time, Spiritual Enhancement Through Gardening & Music, Sleep, Superfoods & More With Drew Canole

August 22, 2019
BodyHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-new

Listen on: Drew Canole is a nutrition and transformation specialist and national spokesperson for the benefits of juicing vegetables for...

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what is unschooling

The Ultimate Guide To Unschooling: Top Tips To Create Free-Thinking, Resilient, Creative Young Humans Who Can Thrive In A Modern World.

August 1, 2019
EducationLifestyleMind-SpiritParentingPeoplePodcastPodcast-newSelf-Development

Listen on: These days, traditional school—such as a public or private school—is only one of many options to get an...

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Bonus Episode: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield.

July 22, 2019
BodyLifestyleMental HealthMind-SpiritPodcastPodcast-newRecovery & SleepSelf-Development

Listen on: Lately, I've been thinking quite a bit about life. I've been engaged in some deep introspection and self-inspection,...

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Ben Greenfield Q&A: Detox Myths, Amino Acids While Fasting, Muscle Gain Protocols, Cell Phone Dangers & Much More!

July 18, 2019
BodyDiet & NutritionLifestyleMind-SpiritPodcastPodcast-newRecovery & SleepSelf-Development

Listen on: In this podcast, recorded during the Swiss Clinic Retreat that I led in the Swiss Alps two weeks...

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rewilding

132 Pound Bow Draws & 3000+ Calories Burnt Per Day: How Fit Were Our Ancestors (& Where Do Plants & Grains Vs. A Carnivore Or Ketogenic Diet Fit In)?

July 13, 2019
BodyDiet & NutritionHealth & WellnessLifestylePodcastPodcast-new

Listen on: When it comes to diet, water, medicine, awareness, nature immersion, movement, hormesis, community, and ancestral technologies, not many...

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wellness vice article

Part 2: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To “The Most Overhyped Wellness Promises, Debunked”)

July 6, 2019
BodyDiet & NutritionFitnessLifestyleMental HealthMind-SpiritPodcastPodcast-new

Listen on: Click here for a downloadable PDF version of show notes for this episode. Click here for a transcript...

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Part 1: How To Identify The Lies That Popular Media Spews About Wellness (& My Reply To “The Most Overhyped Wellness Promises, Debunked”)

July 4, 2019
BodyDiet & NutritionHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-new

Listen on: Click here for a handy download of a PDF version of this episode's show notes. Click here for...

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natural medicine doctor

From Green Tea To Psilocybin: The Routines, Diet, Lifestyle, Supplements & Sage Advice From One Of The Top Natural Medicine Docs On The Face Of The Planet – The Dr. Andrew Weil Podcast.

June 29, 2019
BodyDiet & NutritionHealth & WellnessLifestylePodcastPodcast-new

Listen on: Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard...

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How To Increase Free Testosterone, Elevating Deep Sleep Levels, Ideal Estrogen Levels For Women & Much More (Special Q&A Episode!).

May 4, 2019
BodyHealth & WellnessLifestylePodcastPodcast-new

Listen on: The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine...

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What Yoga Trapezes, Laser Lights, Kettlebells, Mini-Meditation & Ketogenic Doughnuts Have To Do With Building A Nutrition Supplements Empire.

April 25, 2019
BodyDiet & NutritionHealth & WellnessLifestyleMental HealthMind-SpiritPeoplePodcastPodcast-newRelationships

Listen on: Angelo Keely is COO and Co-founder of Kion as well as a true renaissance man of many talents...

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