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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Lifestyle

Lifestyle is how you put all the pieces together to create your best life for optimal health and happiness. Dive into the minds of the world’s elite and discover the best daily routines, how to make a healthy home, how to grown your own food, how to cook and healthy recipes, the importance of things like gratitude, family, community, spirituality, workplace health, living a balanced life, and much more!

quick learning

The Only Skill That Matters: The Proven Methodology to Read Faster, Remember More, and Become a SuperLearner.

May 9, 2020
BiohackingBrainEducationLifestyleMental HealthMind-SpiritPodcastPodcast-newSupplements

Listen on: We live in changing times. In the next ten years, every knowledge worker on earth will become one...

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high performance

The Health Habits, Rituals, Routines, Biohacks, Foods, Supplements, Workouts, & Success Secrets of The World-Changing Brendon Burchard.

May 2, 2020
BodyDiet & NutritionLifestyleNutritionPerformancePodcastPodcast-newRecovery & SleepSleepSupplements

Listen on: According to Forbes and SUCCESS magazines, my guest on today's show, Brendon Burchard, is “the world’s leading high...

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baruka nuts

How To Biohack Your Morning Routine, The Surprising Compounds That Destroy Stem Cells, The Tastiest Nut Butter On The Face Of The Planet & Much More!

April 18, 2020
BiohackingBodyDiet & NutritionHealth & WellnessLifestyleNutritionPodcastPodcast-new

Listen on: When I first met today's podcast guest, we were sitting in a sauna at Laird Hamilton and Gabby Reece's...

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Ayurvedic herbs

Ben Greenfield’s 10 Favorite Biohacks, How To Drink Without Damaging The Body, Dangers Of Ayurvedic Herbs & Supplements & Much More!

March 28, 2020
Anti-agingBiohackingBodyDiet & NutritionFat LossFitnessLifestyleMental HealthMind-SpiritNutritionPodcastPodcast-newSupplements

Listen on: On my recent whirlwind media and Boundless book tour of India, I hosted—along with my friends Jag Chima...

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genius life

The Great Bread Debate, Detoxing With Food, Dangers Of MDMA (& What To Do About It), High Protein Myths & Much More With Max Lugavere.

March 21, 2020
BodyBrainDiet & NutritionDigestionFitnessHealth & WellnessLifestyleMental HealthMind-SpiritNutritionPodcastPodcast-new

Listen on: The author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While...

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biohacking

Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!

March 19, 2020
Anti-agingBiohackingBodyBrainDiet & NutritionFitnessLifestyleLongevity & Age ReversalNutritionPodcastPodcast-newRecoverySupplements

Listen on: On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag...

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how to improve immune system

Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook, Dr. Matt Dawson, & Dr. Michael Mallin.

March 14, 2020
BiohackingBodyDiet & NutritionLifestylePodcastPodcast-newRecoveryRecovery & SleepSupplements

Listen on: In last week's post entitled “Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System,” I shared...

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how to be boundless

My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More!

March 12, 2020
Anti-agingBiohackingBodyHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newRecoveryRecovery & SleepSelf-QuantificationSleepSpiritual Growth & DisciplinesSupplements

Listen on: I recently went on a whirlwind tour of LA for my new book Boundless. I sat in on...

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Biohacking Fitness In Asia & Beyond: How One Small Company Is Changing The Face Of Biomarker Testing, Agriculture, Pollution, Health & More!

March 7, 2020
BiohackingBodyEnvironmentFitnessLifestylePodcastPodcast-newSpace

Listen on: During my recent media tour of India, I had the pleasure of meeting many brilliant individuals who are...

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outdoor activities for kids

How To Raise Adventurous, Healthy, Vibrant Children Who Have A Love For The Outdoors.

February 22, 2020
BodyFitnessLifestyleParentingPeoplePodcastPodcast-new

Listen on: My guest on today's show, Katie Arnold, is the author of the critically-acclaimed memoir Running Home published in...

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vitamin d and covid 19

The Shocking Truth About You Getting “EMF*D”: 5G, Wi-Fi & Cell Phones – Hidden Harms & How To Protect Yourself

February 20, 2020
BodyHealth & WellnessLifestylePodcastPodcast-new

Listen on: This week, I sat slack-jawed and shocked in my bed as I read my friend Dr. Joseph Mercola's...

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wellness mama

Water Fasting, Trauma Release For Fat Loss, Homeschooling, Hidden Nasty Ingredients In Your Personal Care Products & Much More With Katie Wells, The Wellness Mama!

February 15, 2020
BodyHealth & WellnessLifestylePodcastPodcast-new

Listen on: Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse is my guest on today's show. A...

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21 ways to become boundless

21 Ways To Become Boundless, Upgrade Your Brain, Optimize Your Body & Defy Aging!

January 23, 2020
BodyDiet & NutritionFitnessLifestyleMental HealthMind-SpiritPodcastPodcast-new

Listen on: I recently spoke at The Assemblage in New York City as part of my Boundless book launch tour. (See...

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spiritual disciplines

The One Component Of Fitness Most People Neglect (Meditation, Plant Medicine, Yoga, Sex & More: How Ben Greenfield Trains For The Spiritual Disciplines).

December 26, 2019
BodyHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newPurposeSpiritual Growth & Disciplines

Listen on: Correction note: I said “Richard Dawkins” in this episode and meant to say “David Hawkins!” As I age,...

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the align method

Squatting In A California Backyard & Talking Family, Movement Mechanics, Ice Baths & More With Aaron Alexander.

December 21, 2019
BodyHealth & WellnessLifestylePodcastPodcast-new

Listen on: You may remember the amazing, eccentric, crazy, cool Aaron Alexander if you listened to my episode “Exogenous Ketones,...

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Deuterium Demystified: Everything You Need To Know About Deuterium Depleted Water (DDW), How To Lower Deuterium & Much More!

November 23, 2019
BodyDiet & NutritionHealth & WellnessLifestyleLongevity & Age ReversalPodcastPodcast-new

Listen on: Deuterium Depleted Water (DDW) is a topic that has been increasingly mentioned on my podcast, particularly with guests...

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cancer treatment

Why The War On Cancer Has Failed & What You Can Do About It: Mistletoe, NAD, Deuterium Depleted Water, Melatonin, Gerson Therapy & Beyond!

October 31, 2019
BodyDiet & NutritionLifestylePodcastPodcast-newRecovery & Sleep

Listen on: Dr. Thomas Cowan's new book Cancer & The New Biology Of Water takes a groundbreaking look at the...

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