20 Jul

How To Biohack Your Workouts, Your Diet & Your Life To Get More Done In Less Time.

October 9, 2018
Posted by Ben Greenfield
16 comments

Ever wished you could be as productive as possible, even when you're exercising? How about use special "biohacks" to help you eat the right way? Or have little tricks to save 10 minutes here or 5 minutes...

31 May

Lifestyle, Podcast

The Unforeseen Costs of Civilization And What You Can Do About It.

November 30, 2021
Posted by Ben Greenfield
Leave a comment

In this app insider interview with author Spencer Wells, we peer into the world of genetic testing, and also find out: How a modern diet represents “a profound shift in the causes of disease". How...

12 May

Lifestyle, Podcast

How Does Ben Greenfield Actually Make A Living On The Internet?

November 6, 2018
Posted by Ben Greenfield
43 comments

Click here for the full written transcript of this podcast episode. Well, we already shattered the fitness paradigm and talked about sex for much of this week (specifically the "Sexy Back Summit" and my infamous "Sexy-Time...

17 Apr

Lifestyle, Podcast

How To “Make Shift Happen” In Your Life – A Special Podcast Episode With Dean Dwyer

October 1, 2018
Posted by Ben Greenfield
17 comments

Click here for the full written transcript of this podcast episode. On my way back from Vietnam and a recent finish in the Laguna Lang Co Triathlon (a must-visit race for any triathlon travelers out...

21 Jan

Lifestyle, Podcast

Quick Bonus Episode: Ben Greenfield Answers Your Top 5 Totally Non-Fitness Related Questions.

January 18, 2019
Posted by Ben Greenfield
11 comments

Click here for the full written transcript of this podcast episode. Included in this episode: why I don't wear a shirt much (but rarely wear a red wig). In this very short bonus episode, I answer...

06 Oct

Lifestyle, Podcast, Transcripts

Episode #211 – Full Transcript

August 24, 2018
Posted by Marge Aberásturi
2 comments

Podcast from Episode #211 https://bengreenfieldfitness.com/2012/10/episode-211-why-do-i-stink-when-i-workoout/ Introduction: In today’s podcast, why do I stink when I workout? Also, how to get rid of skin tags, remedies for eczema, the correct ways to do a single leg...

06 Oct

Lifestyle, Podcast

Episode #211: Why Do I Stink When I Workout?

August 24, 2018
Posted by Ben Greenfield
3 comments

Click here for the full written transcript of this podcast episode. Oct 6, 2012 free podcast: Why Do I Stink When I Workout? Also: how to get rid of skin tags, remedies for eczema, the...

03 Oct

Lifestyle, Podcast

What Is Your Favorite Workout Song?

June 29, 2018
Posted by Ben Greenfield
32 comments

I used to be the lead singer in a rock band (that's actually me pictured above, rocking out in one of our music videos). I grew up in a very musical family (including my sister...

22 Sep

Lifestyle, Podcast

What Is Your Favorite Fitness App?

October 1, 2018
Posted by Ben Greenfield
14 comments

Click here for the full written transcript of this podcast episode. (I do not condone riding your bicycle while using your phone or exercising at the gym while talking on your phone. Do not be...

25 Jul

Lifestyle, Podcast

The Ultimate Healthy Travel How-To Video With Ben And Jessa Greenfield

June 21, 2022
Posted by Ben Greenfield
10 comments

If you're a podcast subscriber, you may have heard this message from Brock, in which he tells you why there's no BenGreenfieldFitness podcast this week, and also plays you a nice little tune that...

02 Jul

Lifestyle, Podcast

Why More Kids Are Getting Exercise Induced Asthma, and What You Can Do About It.

June 21, 2022
Posted by Ben Greenfield
14 comments

Click here for the full written transcript of this podcast episode. It broke my heart. I was out hiking with my twin boys earlier this month, and suddenly realized that only one boy was by my...

06 Jun

Lifestyle, Podcast

Episode #196: How To Eat Healthy On A Shoestring Budget

October 6, 2018
Posted by Ben Greenfield
10 comments

Click here for the full written transcript of this podcast episode. June 6, 2012 – free audio podcast: How To Eat Healthy On A Shoestring Budget Also: what to eat after a gastrectomy, dealing with...

06 Jun

Lifestyle, Podcast, Transcripts

Episode #196 – Full Transcript

October 6, 2018
Posted by Marge Aberásturi
1 comment

Podcast #196 from https://bengreenfieldfitness.com/2012/06/episode-196-how-to-eat-healthily-on-a-shoestring-budget/ Introduction: In today’s episode, how to eat healthy on a shoestring budget. Also, what to eat after a gastrectomy, dealing with iron overload, fasted workouts and glycogen storage, different types of...

25 May

Lifestyle, Podcast

How To Reduce The Risk From Swimming in Chlorinated Pools and Drinking Chlorinated Water – Audio Interview Transcript

June 26, 2018
Posted by Marge Aberásturi
2 comments

How To Reduce The Risk From Swimming In Chlorinated Pools And Drinking Chlorinated Water - Podcast from https://bengreenfieldfitness.com/2012/05/how-to-reduce-the-risk-from-swimming-in-chlorinated-pools-and-drinking-chlorinated-water/#more-8360 Ben: Folks, it’s Ben Greenfield here and am looking at a quote right now and it...

25 May

Lifestyle, Podcast

How To Reduce The Risk From Swimming in Chlorinated Pools and Drinking Chlorinated Water.

September 19, 2018
Posted by Ben Greenfield
66 comments

I personally swim 3-4 times per week.The pool I swim in is chlorinated. I also shower every day, in water that has been chlorinated by the city of Spokane, where I live. How about you? How much...

14 Sep

Lifestyle, Podcast

Introducing The Top Seven Most Popular Podcast Doctors & Their 17 Must-Listen Podcasts..

June 21, 2022
Posted by Ben Greenfield
1 comment

With my recent hectic travel schedule, I've been completely unable to release a podcast! But instead, I'm bringing you the top seven most popular doctors ever to have appeared on the show. These are, in...

21 Jul

Lifestyle, Podcast, Transcripts

Episode #155 – Full Transcript

November 2, 2017
Posted by bgreenfieldva
Leave a comment

Podcast#155 from https://bengreenfieldfitness.com/2011/07/episode-155-what-is-naturopathic-medicine/ Introduction: Hey folks, this is Ben Greenfield and I had a medical emergency this week. Don’t worry, I’m okay and you can read about what happened over at the most recent...

Shopping cart