Q&A 448: Hot Tub vs. Cold Pool For Recovery, Shocking News On Thyroid Misdiagnosis, Bad Sleep Mitigation, The Latest Science On Creatine & Much More!

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Resources mentioned:

HUH - GetMyDNA, Pharmacogenetic Report

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Listener Q&A:

Q: What motivates you? How do you cultivate motivation?…43:21

Ben and Jay Recommend:

Q: How do you manage your supplements (the cost, dosage, how they interact with each other, etc.)?…53:38

Ben and Jay Recommend:

Q: What is the association between maintenance of lean muscle and longevity?…59:41

Ben and Jay Recommend:
  • Restricting protein as a longevity hack, missing out on much of the goodness of life
  • You can do pretty well by amping up protein intake a little bit above 0.8 grams per pound for the average person; for most people 0.55 to 0.8 grams per pound of protein works
  • Absorption when doing intermittent fasting or two a day can become an issue
  • Add digestible, absorbable forms of protein during other times of the day, like collagen and essential amino acids

Click here for the full written transcript of this podcast episode.

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HigherDose: Get your own Infrared Sauna Blanket, Infrared PEMF Mat, or magnesium detox drops and chews at HigherDOSE.com/Ben today and use my exclusive Promo Code: BEN at check out to save 15% off!

BiOptimizers: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to magbreakthrough.com/ben and use code ben10 for 10% off any order 

ARX: Whether your goals are bigger muscles, increased strength, stronger bones, or just to look good in a bathing suit, ARX can help you achieve all of these and more but do so in a fraction of the time it would take compared to traditional equipment. Go to arxfit.com/ben to check it out!

Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield.

Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/bengreenfield to receive 20% off on monthly deliveries and 10% on one-time purchases.

Ask Ben a Podcast Question

3 thoughts on “Q&A 448: Hot Tub vs. Cold Pool For Recovery, Shocking News On Thyroid Misdiagnosis, Bad Sleep Mitigation, The Latest Science On Creatine & Much More!

  1. Nate says:

    Are Bulk Supplements generally considered pretty high quality, pure products (ie, no heavy metals, etc)?

    Ben said, “…If you do a couple pounds of creatine monohydrate, it’s like $20.” Where can I get this? I only find it for about $40-$60. (Also every time I’ve tried to buy it from Kion, it’s sold out. :-o ) Maybe this is just buying in super bulk for resale?

  2. Kevin Sullivan says:

    Hi Ben, I have been listening to your podcast for about two years now and find them unbelievably informative, your passion for what you do is so motivating.
    Kind regards Kevin

    1. Ben Greenfield says:

      appreciate the feedback Kevin

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