Q&A 463: The Ben & Jessa Greenfield AMA: Top Relationship & Marriage Tips, How Jessa Deals With Ben’s Crazy Biohacks, Dealing With An Imperfect Day & Much More!

November 18, 2023

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Welcome to a very special podcast episode during which I take my wife Jessa Greenfield on a walk (during a...

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Breaking Free from the Cult of Time Management, Hyperefficiency & Overexercise (How Parenting Taught Me to Embrace the “Joy of Missing Out”).

August 29, 2023

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My lungs burned as I pedaled up the steep incline, with my 3-year-old twin sons, River and Terran, strapped into...

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The Art Of Insubordination: How To Dissent And Defy Effectively, With Todd Kashdan.

January 22, 2022

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When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on...

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Why Kids Need Goats & Snakes, Top Writing Secrets Of A Famous Author, How To Read More Books, 33 Ways To Be Insanely Productive & Much More With Ryan Holiday.

November 6, 2021

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Ryan Holiday is a deep and profound modern day philosopher, a friend of mine, and one of my favorite authors....

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The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.

April 24, 2021

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It's no secret that I weave into my personal health protocol many “ancient” tactics I've borrowed from the fields of...

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Why Your Brain Doesn’t Want You To Exercise Hard (& 6 Things You Can Do About It).

June 18, 2019

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If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm,...

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The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them).

June 4, 2019

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Last December, in the post “Top 28 Books I Read In 2018 (& How I Read A Book A Day),”...

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The Danger Of Smart Drugs & The Rise Of Photobiomodulation As A Brain-Boosting Nootropic.

January 22, 2019

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Everyone understands that the brain is the command center of all our functions. We are truly dead only when the...

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The One Device The World’s Best Biohackers Swear By To Track Sleep, Heart Rate Variability, Body Temperature & More.

May 29, 2017

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Click here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of...

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