Listen on: Reading time: 6 minutes What I Discuss with Dr. Thomas Seager: How his engineering background led him to...
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Self-Development
Personal Growth and Development: Tools for Transformation
Superfoods Of The Sea, Why “Wild-Caught” Fish Are DIRTY, Fish Oil vs. Fish & More With Seatopia’s James Arthur Smith
Listen on: Reading time: 7 minutes What I Discuss with James Arthur Smith: Seatopia’s mission to make sustainably farmed, lab-tested...
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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal
Listen on: Reading time: 7 minutes What I Discuss with Dr. Emily Splichal: How much I continue to learn from...
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Your Toothbrush Is Likely TEEMING with Bacteria—Here’s How to Prevent Oral Disease with AI
In 2024 alone, more than 560 million wearable devices were projected to ship, with 162.2 million of those being smartwatches....
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Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491
Listen on: Reading time: 4 minutes What I Discuss: My visit to the White House for a powerful new health...
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You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With “Good Stress”) With Jeff Krasno.
Listen on: Reading time: 6 minutes What I Discuss with Jeff Krasno: Jeff’s book and how surviving 9/11 led him...
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Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490
Listen on: Reading time: 5 minutes What I Discuss: How I unexpectedly gained nearly 20 pounds of muscle—despite no major...
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This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis
Listen on: Reading time: 8 minutes What I Discuss with Dr. Peter Diamandis: The journey from medicine to entrepreneurship, why...
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Foilboarding Mastery, Hidden Monopoly Secrets, Digital Addiction & How To Make Family Dinners Fun Again, With Exploding Kitten’s Elan Lee.
Listen on: Reading time: 6 minutes What I Discuss with Elan Lee: How his childhood inventing games shaped his path...
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Is Alcohol Good For You, Or Is Alcohol A POISON? (You’ll Be Surprised At The Results!): Drinker Ben Greenfield Debates Non-Drinker James Swanwick.
Listen on: Reading time: 5 minutes What I Discuss with James Swanwick: How quitting alcohol transformed James’s life and eventually...
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The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner
Listen on: Reading time: 7 minutes What I Discuss with Tim Gurner: Tim’s extraordinary journey from entrepreneur to iconic developer...
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The Crazy Little Mushroom Extract You’ve Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr
Listen on: Reading time: 7 minutes What I Discuss with Dr. Scott Sherr: Dr. Sherr’s work with a brilliant physician,...
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The *Actual* Data Behind the “Miracle Mineral” That Claims to Slow Aging, Fuel Your Cells, and Protect Your DNA
When you think about aging, what comes to mind? Wrinkles? Slower recovery? That creeping sense that you just don’t bounce...
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What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #489
Listen on: Reading time: 5 minutes What I Discuss: My wild week of cutting-edge regenerative treatments in Austin—from plasma infusions...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/23-5/29
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)
Listen on: Reading time: 7 minutes What I Discussed with Brett and Harrison: My thoughts on blending ancestral living with...
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What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.
Listen on: Reading time: 7 minutes What I Discuss with Dr. Trish Leigh: Dr. Leigh’s book, Mind Over Explicit Matter,...
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