In the age of social media, it seems like everyone's competing to show off the most audacious morning routine or...
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Self-Development
Personal Growth and Development: Tools for Transformation
Sunday Spiritual: “Logic Vs. Spirit”
Last week, in the Sunday Spiritual “God As Father, God As King“, I explained how to speak to God as...
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Sunday Spiritual: “God As Father, God As King”.
After giving a half-hearted attempt here and here at a few quick spiritual Sunday snips over the past few weeks,...
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How To Water Fast, 5 Critical Water Fasting Questions To Ask Yourself, How To Break A Water Fast & More!
Today’s article is by special guest Lauren Berlingeri, one of the cofounders (along with Katie Kaps) behind the company HigherDOSE....
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Fearproof Your Brain, Stress-Inoculation Tips, The Marriage Of Meditation & Technology, Digital Sleeping Pills & Much More With Ariel Garten.
“A calmer, more relaxed version of you awaits.” That's what the makers of my Muse, my favorite new toy, claim...
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The Weekly Sunday Spiritual – Spiritspan, Socialism, A New Horror Flick & How I Read The Bible In One Year.
After an extended hiatus of my usual Sunday spiritual ramblings, which you can find in their entirety here, I've decided...
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The Top 25 Books Everyone Should Read Before They Die (& Ben Greenfield’s Personal Mentor).
I'm often asked if I have a mentor. Well…do I? Not really, I suppose – at least not in any...
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How to Love People & Use Things, Whether Or Not You’re A “Hoarder,” Minimalist Diets & Workouts & 7 Essential Relationships with Joshua Millburn.
I've been interviewed a few times on the outstanding The Minimalists podcast with Joshua Millburn and his partner in crime Ryan...
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Read Yourself Like A Book, Figure Out Exactly What Makes You Tick, & Increase Your Potential For Meaningful Personal Interactions: How Human Design Works With Luis Portillo.
3 March 2022 My wife, my sons, and I recently went through a fascinating process called “Human Design Reading” with...
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Ben Greenfield’s Daily Routine & Personal Optimization Habits: The Rituals, Routines, Tactics & Strategies Ben Uses For Maximum Productivity & Impact.
I recently got put in the interviewee hot seat by my friend Joseph Apolinar, a United States Air Force SERE...
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Sabbath Ramblings: Fiction
So, you can expect a bit of a change to my weekly ramblings post for the next several weeks, due...
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Sabbath Ramblings: Dull Boy
On a recent Bay area trip, I was standing in the kitchen of a friend of mine—Dr. Matthew Cook—and the...
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Sabbath Ramblings: Intuit
Ever heard of intuitive eating? I delved into the nitty-gritty of intuitive eating quite a bit in this podcast with...
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Sabbath Ramblings: Adversity
I recently had a bit of a health scare. See, my knee has been bugging me in a strange way...
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Sabbath Ramblings: Wisdom
I'm traveling this week, so today's article is a bit brief. But I felt compelled to share with you a...
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Why The Way You Think About Time Might Be Wrong, Hacking Your Subconscious, The Perfect Morning Energy Routine & More: Reality Revolution With Brian Scott
I recently read a book called The Reality Revolution: The Mind-Blowing Movement to Hack Your Reality. It was really good....
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Reprogramming Your Brain To Deal With Trauma, Getting Rid Of Cell Danger Response, Why Drugs Don’t Work, “Emotional Concussions” & Much More With Dr. Don Wood.
Dr. Don Wood is a guy I've been hearing about for years from multiple trusted friends of mine in the self-improvement...
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