May 11, 2023
Today, I have the pleasure of introducing you to a spiritual power couple who have dedicated their lives to transforming lives, cultivating presence, and nurturing the spiritual growth of countless individuals. For over 20 years,...
Tag Archives: adaptogens
September 20, 2022
I read on average three to five books a week, spend most mornings immersed in health and fitness research and journals, have had for the past 20 years long-form podcast conversations (I'm so blessed...
December 14, 2021
This may come as a surprise to all of you who know me as a longevity-seeking, health-optimizing, nutrition nut... ...but I’ve had my fair share of experience with energy shots—and we're talking the hardcore, barely...
October 14, 2021
My guest on today's podcast, Donald (“Donnie”) Yance, is an internationally-known master herbalist and nutritionist. Donnie received his herbal training through Sequoia College and is a professional member of the American Herbalists Guild. He was...
February 5, 2021
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
January 12, 2021
Nootropics are being discussed, studied, and used now more than ever—particularly among those in the biohacking space, but also increasingly by mainstream folks looking for a little bit of help from science to optimize...
July 23, 2020
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...
June 16, 2020
I've seen it all too often with many of my personal coaching clients. Otherwise healthy men and women come to me ready to throw in the towel because—after dialing in their diet and exercise...
March 27, 2020
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...
October 15, 2019
I'm not really as big of a self-quantification geek as you might suspect. Aside from attaching the occasional 24/7 blood glucose monitor (pictured above) to my body and wearing an Oura ring (also pictured...
May 9, 2019
Q&A Episode 396 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app. Click here...
March 17, 2017
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and...
November 5, 2016
Click here for the full written transcript of this podcast episode. I first met today's podcast guest when he sent me a bottle of strange pills in the mail. Normally, I would toss such a bottle...
March 9, 2016
Click here for the full written transcript of this podcast episode. March 9, 2016 Podcast: A 382 Day Fast, How To Biohack A Hotel, Chia Seeds vs. Flax Seeds, Carb Cycling For Fat Loss &...
April 25, 2015
Click here for the full written transcript of this podcast episode. Before I recorded today's podcast, I skipped my usual morning dark, black cup of aero-pressed coffee, and instead opted for something called "mushroom coffee", which...
February 28, 2015
Click here for the full written transcript of this podcast episode. If you want to know if you have a hormonal imbalance, test your hormones, or fix your hormones, you'll definitely want to tune into...