Neurotransmitter imbalances can manifest as chronic anxiety, deep-seated depression, persistent sleep disruptions, and cognitive struggles that hinder your focus and...
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Tag Archives: antioxidants
The Single Most DANGEROUS Ingredient In Your Skincare Product, Why You May Want To Wear Sunscreen (Even If It’s Not Sunny?!), Stupid Skin Care Myths With Young Goose’s Amitay Eshel
Listen on: Reading time: 6 minutes What I Discuss with Amitay Eshel: In this episode, you'll get to dive into...
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DARK Calories! How Vegetable Oils Destroy Your Health (& How You Can Get It Back) With Dr. Cate Shanahan
Listen on: Reading time: 9 minutes What I Discuss with Dr. Catherine Shanahan: Her latest book, Dark Calories, provides an...
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Reduce Hunger By 30%, Cravings By 40% & Calorie Intake By 18% WITHOUT Ozempic? The New, Natural Extract That *Crushes* Appetite, With Dr. Edward Walker
Listen on: Reading time 8 minutes What I discuss with Dr. Edward Walker: The potential of plant-based extracts to significantly...
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The Anti-Jet Lag Blueprint: 9 GENIUS “Traveler Hacks” for Boundless Energy *All Day Long*!
I'm about to fly to London for the Health Optimisation Summit, so long-haul flight management has been on my mind...
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Q&A 460: Sex & Fertility, Smart Drugs, Can Cholesterol Increase Testosterone, The Truth About “Natural Flavors”, Is Nitric Oxide Bad? & Much More.
Listen on: Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search...
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The Ultimate Vinegar Extravaganza – The Medicinal & Culinary Miracles Of Vinegar, How To Make Vinegar, Vinegar On Ice Cream (!) & Much More With TJ Robinson.
Listen on: My guest on this podcast, TJ Robinson, aka “The Olive Oil Hunter®” is well-known as one of the...
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Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, “Super-Ager” Brains, Artery Unclogging & Much More.
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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The “Miracle Molecule”: Melatonin Myths, Megadosing With Melatonin For Sleep, Melatonin As A Tech & Stress Protectant, & Much More.
Back in the winter of 2020, after I had been traveling, I was having pretty serious sleep issues… …which, thankfully,...
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Ben Greenfield’s Top 20 Tweets Of 2022 (So Far)
I suppose there's no time like the present to do a Top Tweets post, especially considering the big news about...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/8-1/14
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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The Ultimate Guide To Increasing Fertility, Sperm Health, Semen Quality, Storing & Freezing Sperm & Much More With Dr. Amin Herati.
Listen on: I get asked a lot of questions by both males and females about fertility (or, perhaps more accurately,...
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How To Tap into the Power of the Planet’s Most Nutritious Foods: Sprouts, Shoots, Microgreens & More With Doug Evans.
Listen on: Two years ago, I discovered sprouts. During my early COVID quarantine time when we were all first stuck...
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The Ultimate Healthy Chocolate Guide: The History Of Chocolate, 4 Big Health Benefits Of Chocolate & My Top 10 Chocolate Choices in 2021: Part 2.
Alright, choco-holics. If you read last week's article, you know everything there is to know about the history and health...
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The Ultimate Healthy Chocolate Guide: The History Of Chocolate, 4 Big Health Benefits Of Chocolate & My Top 10 Chocolate Choices in 2021: Part 1.
I don’t know about you, but I don’t really need an excuse to eat chocolate. Between occasionally swapping my morning...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/21-8/27
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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How To Drink Alcohol & Still Be Healthy: Expert Tips To Live It Up & Still Feel Like A Million Bucks In The Morning.
Whether it's subjecting my body to a punishing workout, powering through a six-hour deep work session, regulating my food and...
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