March 9, 2023
If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes to move in a variety of directions, and even doing a bit of good...
Tag Archives: anxiety
December 10, 2022
Right now, it seems everyone is talking about breathwork. And at this point, you probably know you should be doing it. You’ve heard about the seemingly endless amounts of neuroscience behind it, you’ve read articles...
December 8, 2022
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...
May 24, 2022
I see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me ready to throw in the towel because, even after dialing in their diet, supplementation,...
December 24, 2021
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
August 17, 2021
I can't say I don't “do drugs”... ...but my drug use looks nothing like what you might be thinking. Since high school and college, when my drugs of choice were creatine, caffeine, and canned protein shakes,...
May 4, 2021
Regardless of how you feel about COVID-19—that it’s a serious threat to global health, and thus should be treated as such; that it was manufactured in a lab so that Bill Gates could implant...
April 1, 2021
Dr. Don Wood is a guy I've been hearing about for years from multiple trusted friends of mine in the self-improvement and self-mastery realms, so I finally decided to connect with him and his work...
December 26, 2020
My two guests on today's show flew to my home in Spokane to train me and my wife Jessa in some very special forms of breathwork training that they specialize in, particularly for couples...
November 24, 2020
Is it just me, or does the world seem a bit "on edge," stressed out, and in serious need of some peace and tranquility right now? Everything from societal unrest, to the never-ending game of...
November 15, 2020
I'm going to come right out and admit it... ...I think I have OCD. No, no, no, I haven't actually been "officially diagnosed" with Obsessive-Compulsive Disorder (OCD). It's nothing that dramatic. But I'm pretty darn sure I...
November 10, 2020
As I've written quite a bit about in the past, there's a whole heckuva lot you can do to give your body a little extra nudge in the sleep and recovery direction: acupuncture, cryotherapy,...
November 5, 2020
I've covered the basics of one of my favorite compounds, CBD, in many past popular podcasts and articles, including: Q&A 400: How To Wake Up Less At Night, Should You Eat Carbs & Fat...
August 23, 2020
Ah, how complex is the ever-evolving science of self-quantification! In a past Sabbath Rambling, I tackled the world of wearables—and the importance of knowing how to unplug from our rings, wristbands, ankle bracelets, chips, watches,...
June 30, 2020
You may find it shocking to read that I, a Christian, homeschooling family man from the backwoods of Idaho, have been known to partake in both microdoses and "journey" doses of substances such as...
April 3, 2020
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...
January 30, 2020
Dr. David Rabin, MD, PhD is a guy who designed a fascinating wearable that he showed me a few weeks ago when he came to my house in Spokane, WA. A board-certified psychiatrist, translational neuroscientist,...12