how to fix your feet
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Body, Fitness, Health & Wellness, Podcast, Podcast-new

How To Fix Your Feet, Eyes & Jaw (& Why You Should!): The Mind-Blowing Science of Posture and Its Implications For Your Health With Annette Verpillot.

If you've never given much thought to stimulating the tiny nerves in the bottom of your feet, training your eyes to move in a variety of directions, and even doing a bit of good...

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breathing regulate nervous system
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Body, Health & Wellness, Podcast, Podcast-new, Recovery & Sleep

The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership With Robbie Bent.

Right now, it seems everyone is talking about breathwork. And at this point, you probably know you ​should​ be doing it. You’ve heard about the seemingly endless amounts of neuroscience behind it, you’ve read articles...

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how to build muscle lose fat
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Health & Wellness, Nutrition, Podcast

Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About “Natural Flavors,” Are Antioxidants Really Bad Post-Exercise & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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nucalm
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Article-new, Articles, Biohacking, Brain, Lifestyle, Mind-Spirit, Spiritual Growth & Disciplines

A Simple Technology To Neutralize Stress In Minutes, Tap Into A Deep State Of Relaxation, Improve Your HRV, Sleep, Sports Performance, & More.

I see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me ready to throw in the towel because, even after dialing in their diet, supplementation,...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/18-12/24

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...

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CBD questions
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Article-new, Articles, Body, Lifestyle, Performance, Recovery & Sleep, Supplements

CBD & Hormones, CBD Dosage, Combining Workouts With CBD, Effects Of Caffeine On CBD & More: Your Top 7 CBD Questions Answered.

I can't say I don't “do drugs”... ...but my drug use looks nothing like what you might be thinking. Since high school and college, when my drugs of choice were creatine, caffeine, and canned protein shakes,...

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COVID lockdown
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Article-new, Articles, Brain, Lifestyle, Mental Health, Mind-Spirit

9 Ways To Maintain Your Sanity & Happiness During The COVID Pandemic (& The Real Deal On The Psychological & Societal Impact Of COVID).

Regardless of how you feel about COVID-19—that it’s a serious threat to global health, and thus should be treated as such; that it was manufactured in a lab so that Bill Gates could implant...

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tipp
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Body, Brain, Health & Wellness, Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new, Self-Development

Reprogramming Your Brain To Deal With Trauma, Getting Rid Of Cell Danger Response, Why Drugs Don’t Work, “Emotional Concussions” & Much More With Dr. Don Wood.

Dr. Don Wood is a guy I've been hearing about for years from multiple trusted friends of mine in the self-improvement and self-mastery realms, so I finally decided to connect with him and his work...

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breathwork meditation
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Biohacking, Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery, Spiritual Growth & Disciplines

Breathwork vs. Psychedelics, Tantric Sex, Relational Alchemy, Questions That Lead To Love & Much More With Stefanos Sifandos & Christine Hassler.

My two guests on today's show flew to my home in Spokane to train me and my wife Jessa in some very special forms of breathwork training that they specialize in, particularly for couples...

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how to recover from burnout
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Article-new, Articles, Body, Diet & Nutrition, Recovery, Recovery & Sleep

Beware Of Burnout: Stopping Stress With Biohacking Technology, Lifestyle Adjustments & Psychology Tactics.

Is it just me, or does the world seem a bit "on edge," stressed out, and in serious need of some peace and tranquility right now? Everything from societal unrest, to the never-ending game of...

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control issues
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Article-new, Articles, Body, Health & Wellness, Mental Health, Mind-Spirit, Sabbath Ramblings, Spirituality

Sabbath Ramblings: Control.

I'm going to come right out and admit it... ...I think I have OCD. No, no, no, I haven't actually been "officially diagnosed" with Obsessive-Compulsive Disorder (OCD). It's nothing that dramatic. But I'm pretty darn sure I...

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endocannabinoid system
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Article-new, Articles, Diet & Nutrition, Recovery, Recovery & Sleep

CBD For Sleep: Why Your Endocannabinoid System Is A Notoriously Unaddressed Key To Optimizing Sleep (And Methods For Supporting It Naturally).

As I've written quite a bit about in the past, there's a whole heckuva lot you can do to give your body a little extra nudge in the sleep and recovery direction: acupuncture, cryotherapy,...

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full spectrum cbd
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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new, Supplements

The Official CBD FAQ: Everything You’ve Always Wanted To Know About CBD, Combining Psychedelics With Cannabinoids, Smokeable Ayahuasca, Microdosing With Plant Medicine & Much More!

I've covered the basics of one of my favorite compounds, CBD, in many past popular podcasts and articles, including: Q&A 400: How To Wake Up Less At Night, Should You Eat Carbs & Fat...

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hope
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Article-new, Articles, Mental Health, Mind-Spirit, Sabbath Ramblings, Spiritual Growth & Disciplines, Spirituality

Sabbath Ramblings: Hope.

Ah, how complex is the ever-evolving science of self-quantification! In a past Sabbath Rambling, I tackled the world of wearables—and the importance of knowing how to unplug from our rings, wristbands, ankle bracelets, chips, watches,...

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psychedelic research
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Article-new, Articles, Brain, Mental Health, Mind-Spirit, Spiritual Growth & Disciplines

Microdosing With Psychedelics & Beyond: The Psychedelic Renaissance (Why Psychedelic Research Is Picking Up Where It Left Off Decades Ago & The Surprising Results).

You may find it shocking to read that I, a Christian, homeschooling family man from the backwoods of Idaho, have been known to partake in both microdoses and "journey" doses of substances such as...

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/28 – 4/3

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...

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apollo neuroscience
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Biohacking, Body, Health & Wellness, Mental Health, Mind-Spirit, Podcast, Podcast-new, Spiritual Growth & Disciplines

A Whole New Way To Deal With Stress, Trauma & PTSD In Just Seconds: The First Clinically Validated Wearable That Helps You De-Stress, Focus, Sleep, Stay Energized & Remain Calm.

Dr. David Rabin, MD, PhD is a guy who designed a fascinating wearable that he showed me a few weeks ago when he came to my house in Spokane, WA. A board-certified psychiatrist, translational neuroscientist,...

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