May 4, 2023
Dr. Daniel Pompa and Merily Pompa - amazing parents who are featured in my new Boundless Parenting book - are leaders in the field of functional medicine. Through years of self-experimentation, Daniel and Merily have crafted...
Tag Archives: Autophagy
March 2, 2023
Everyone wants to slow down the signs of aging, but very few people are going about it the right way. The negative aspects of aging are one of the most ubiquitous challenges to quality of...
April 15, 2021
The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the highly popular episode "The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound...
March 23, 2021
If you've been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you're probably aware of the fact that I recently crafted a keto, organic vegetable juice fast plan,...
February 16, 2021
As you get older, your body loses some of its cellular power as well as control over its cellular clearing and recycling abilities. This results in an accumulation of old, dysfunctional cells known as...
December 29, 2020
One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about diets and weight loss, that has also been consistently shown to move the dial...
July 25, 2020
It's time for a serious geek out on all things ketones, ketosis, ketone esters, and more! My guest on today's show, Geoffrey Woo, is co-founder and CEO of H.V.M.N. - Health Via Modern Nutrition. He...
May 30, 2020
Fatigue, low energy, brain fog, weight loss resistance, low libido, anxiety, sleep problems, depression, and other ailments have become so common today that most people speak of them as just normal with age. Even...
December 24, 2019
Fasting is an ancient, tried and true practice that can be a revolutionary means for taking your brain health, physical health, and spiritual health to the next level. Historical examples of the use of...
November 2, 2019
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...
October 12, 2019
Founded in 2009, ATP Science is the brainchild of Matthew Legge and Jeff & Toni Doidge. In this episode, I discuss supplements, longevity, muscle gain, fat loss, training, and much, much more with Matt...
August 17, 2019
Since releasing a previous podcast episode about peptides, I've received a ton of questions about them, including: What are peptides, exactly? What's the best way to store peptides and for how long are they...
July 30, 2019
You may have heard last week's extremely interesting podcast with Dr. Sandra Kaufmann (pictured above trad climbing Camelback Mountain in Phoenix, AZ), entitled: The 7 Different Reasons You Age (& Potent, Proven Molecules To...
March 23, 2019
Dr. Joseph Mercola, my friend, multiple-time podcast guest, guy who thinks way outside-the-box and seems to always be discovering some new cutting-edge way to enhance human health and longevity, and one of the world's...
March 16, 2019
Jack Dorsey dropped out of college to start Twitter and is now a billionaire businessman. He is the CEO of Twitter, CEO & Chairman of Square, and a co-founder of both. But what most people...
January 31, 2019
Whew! The recent Kion 5 Day Fasting Challenge has now come to a close - and we had over 10,000 people participate (that's a whole lot of food that wasn't eaten). During the fast, I received...