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Tag Archives: Autophagy

water fasting

How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business & Much More With Dan & Merily Pompa.

May 4, 2023
BiohackingBodyDiet & NutritionFamilyFamilyLifestyleParentingPeoplePodcastPodcast-newSpiritualitySupplements

Listen on: Dr. Daniel Pompa and Merily Pompa – amazing parents who are featured in my new Boundless Parenting book –...

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how to clear out zombie cells

How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A “Shotgun Formula” For Senescent Cells & More With Dr. Gregory Kelly.

March 2, 2023
Anti-agingBiohackingBodyDiet & NutritionLongevity & Age ReversalPodcastPodcast-newSelf-QuantificationSupplements

Listen on: Everyone wants to slow down the signs of aging, but very few people are going about it the...

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The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieurance.

April 15, 2021
BiohackingBodyHealth & WellnessLongevity & Age ReversalNutritionPodcastPodcast-newSleep

Listen on: The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the...

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juice fast plan

The Official 5-Day Juice Fast Results From Ben & Jessa Greenfield: What Happens When You Consume Low-Carb, Keto Vegetable Juice For 5 Days.

March 23, 2021
Article-newArticlesBodyDiet & NutritionDigestionFat LossLongevity & Age ReversalNutrition

If you've been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you're probably aware...

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mito phase

Mito Fast: A Brand New Advanced Anti-Aging Protocol To Nurture Your Mitochondria, Boost Autophagy, & Rejuvenate Your Stem Cells.

February 16, 2021
Anti-AgingArticlesBodyDiet & NutritionLongevity & Age ReversalSupplements

As you get older, your body loses some of its cellular power as well as control over its cellular clearing...

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latest research on fasting

The Latest Research On Fasting: What 9 New Studies Say About Fasting’s Effects On Fat Loss, Satiety, Insulin Resistance, & More.

December 29, 2020
Article-newArticlesBodyDiet & NutritionFat LossLongevity & Age ReversalNutritionPerformance

One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about...

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ketone esters

The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of H.V.M.N.

July 25, 2020
BiohackingBodyDiet & NutritionNutritionPerformancePodcastPodcast-newSupplements

Listen on: It's time for a serious geek out on all things ketones, ketosis, ketone esters, and more! My guest...

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water fasting

Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.

May 30, 2020
BodyBrainDiet & NutritionFat LossHealth & WellnessHormonesLifestyleNutritionPodcastPodcast-new

Listen on: Fatigue, low energy, brain fog, weight loss resistance, low libido, anxiety, sleep problems, depression, and other ailments have...

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benefits of fasting

The Powerful Health Benefits Of Fasting (Plus The Top 5 Questions I Get Asked About Fasting).

December 24, 2019
Article-newArticlesBodyDiet & NutritionNutritionPerformance

Fasting is an ancient, tried and true practice that can be a revolutionary means for taking your brain health, physical...

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405: How Hard Do You Need To Train For Muscle Gain?, Keto Muscle Building, Protecting Yourself From Pesticides & Much More!

November 2, 2019
BodyDiet & NutritionHealth & WellnessPodcastPodcast-newRecovery & Sleep

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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atp science

Longevity Vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.

October 12, 2019
BodyDiet & NutritionPodcastPodcast-newSupplements

Listen on: Founded in 2009, ATP Science is the brainchild of Matthew Legge and Jeff & Toni Doidge. In this...

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what are peptides

Peptides Unveiled: The Best Peptide Stacks For Anti-Aging, Growth Hormone, Deep Sleep, Hair Loss, Enhanced Cognition & Much More!

August 17, 2019
BodyDiet & NutritionHealth & WellnessLongevity & Age ReversalMental HealthMind-SpiritPodcastPodcast-newRecovery & SleepSupplements

Listen on: Since releasing a previous podcast episode about peptides, I've received a ton of questions about them, including: What...

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why we age

3 Big Markers Of Aging (& Exactly How To Target Them For Enhanced Longevity).

July 30, 2019
Anti-AgingArticle-newArticlesBodyDiet & NutritionLongevity & Age Reversal

You may have heard last week's extremely interesting podcast with Dr. Sandra Kaufmann (pictured above trad climbing Camelback Mountain in...

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vitamin d and covid 19

KetoFasting: The Dark Side of Fasting & Ketosis (+How To Use Cyclic Ketosis To Fix The Issues)

March 23, 2019
BodyDiet & NutritionHealth & WellnessLongevity & Age ReversalLow Carb & Ketogenic DietPodcast

Listen on: Dr. Joseph Mercola, my friend, multiple-time podcast guest, guy who thinks way outside-the-box and seems to always be...

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The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.

March 16, 2019
BodyDiet & NutritionFitnessLifestyleMental HealthMind-SpiritPodcastPodcast-newPurpose

Listen on: Jack Dorsey dropped out of college to start Twitter and is now a billionaire businessman. He is the...

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blood-testing-results

The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More!

January 31, 2019
BodyDiet & NutritionLongevity & Age ReversalNutritionPerformancePodcastPodcast-newRecovery & Sleep

Listen on: Whew!  The recent Kion 5 Day Fasting Challenge has now come to a close – and we had...

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Drinking Sperm, Smearing Mayonnaise On Your Face, Protein Cycling & A Cell Death Deep Dive With Author Naomi Whittel.

March 22, 2018
BodyDiet & NutritionLongevity & Age ReversalNutritionPodcastPodcast-new

Recorded in the backseat of an Audi S7 during a mecca trip to get high-dose vitamin C injections at a fringe wellness clinic in Pocatello, Idaho, today's podcast is a mind-blowing deep dive into programmed cell death and autophagy....

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