Autophagy Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

How To Get Your Kids Into Fasting, The Ideal Combination Of Glucose & Ketones, Creating A High-Income Family Business & Much More With Dan & Merily Pompa.

May 4, 2023

Dr. Daniel Pompa and Merily Pompa – amazing parents who are featured in my new Boundless Parenting book – are...

How To Clear Out Damaging, Life-Shortening Zombie Cells In Just 2 Days A Month, A “Shotgun Formula” For Senescent Cells & More With Dr. Gregory Kelly.

March 2, 2023

Everyone wants to slow down the signs of aging, but very few people are going about it the right way....

The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieurance.

April 15, 2021

The brilliant, slightly crazy, fringe Dr. John Lieurance is back! You may have originally heard him in the highly popular...

The Official 5-Day Juice Fast Results From Ben & Jessa Greenfield: What Happens When You Consume Low-Carb, Keto Vegetable Juice For 5 Days.

March 23, 2021

If you’ve been following me on Instagram lately, or if you heard Podcast Q&A episode 424, then you’re probably aware...

Mito Fast: A Brand New Advanced Anti-Aging Protocol To Nurture Your Mitochondria, Boost Autophagy, & Rejuvenate Your Stem Cells.

February 16, 2021

As you get older, your body loses some of its cellular power as well as control over its cellular clearing...

The Latest Research On Fasting: What 9 New Studies Say About Fasting’s Effects On Fat Loss, Satiety, Insulin Resistance, & More.

December 29, 2020

One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about...

The Latest Research On Ketones & Ketosis For Performance & Recovery, Do Ketones Break A Fast, Using Ketones For 45 Days Of Crossfit Murph, Ketone Esters vs. Ketone Salts & More With Geoffrey Woo of H.V.M.N.

July 25, 2020

It’s time for a serious geek out on all things ketones, ketosis, ketone esters, and more! My guest on today’s...

Beyond Fasting: How To Biohack Your Fast To Accelerate Fat Loss, Stave Off Carbohydrate Cravings & Enhance Cellular Autophagy.

May 30, 2020

Fatigue, low energy, brain fog, weight loss resistance, low libido, anxiety, sleep problems, depression, and other ailments have become so...

The Powerful Health Benefits Of Fasting (Plus The Top 5 Questions I Get Asked About Fasting).

December 24, 2019

Fasting is an ancient, tried and true practice that can be a revolutionary means for taking your brain health, physical...

405: How Hard Do You Need To Train For Muscle Gain?, Keto Muscle Building, Protecting Yourself From Pesticides & Much More!

November 2, 2019

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

Longevity Vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.

October 12, 2019

Founded in 2009, ATP Science is the brainchild of Matthew Legge and Jeff & Toni Doidge. In this episode, I...

Peptides Unveiled: The Best Peptide Stacks For Anti-Aging, Growth Hormone, Deep Sleep, Hair Loss, Enhanced Cognition & Much More!

August 17, 2019

Since releasing a previous podcast episode about peptides, I’ve received a ton of questions about them, including: What are peptides,...

3 Big Markers Of Aging (& Exactly How To Target Them For Enhanced Longevity).

July 30, 2019

You may have heard last week’s extremely interesting podcast with Dr. Sandra Kaufmann (pictured above trad climbing Camelback Mountain in...

KetoFasting: The Dark Side of Fasting & Ketosis (+How To Use Cyclic Ketosis To Fix The Issues)

March 23, 2019

Dr. Joseph Mercola, my friend, multiple-time podcast guest, guy who thinks way outside-the-box and seems to always be discovering some...

The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics, Extreme Time-Saving Workouts, DIY Cold Tubs, Hormesis, One-Meal-A-Day & More.

March 16, 2019

Jack Dorsey dropped out of college to start Twitter and is now a billionaire businessman. He is the CEO of...

The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More!

January 31, 2019

Whew! The recent Kion 5 Day Fasting Challenge has now come to a close – and we had over 10,000...

Drinking Sperm, Smearing Mayonnaise On Your Face, Protein Cycling & A Cell Death Deep Dive With Author Naomi Whittel.

March 22, 2018

Recorded in the backseat of an Audi S7 during a mecca trip to get high-dose vitamin C injections at a...