07 April 2022 Our kids need us now more than ever. As someone interested in health and wellbeing, I want...
Read more07 April 2022 Our kids need us now more than ever. As someone interested in health and wellbeing, I want...
Read moreAs I write about here, I have discovered a great deal of value in “bookending” with practices such as prayer,...
Read moreI recently read Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind. From...
Read moreOn my recent whirlwind media and Boundless book tour of India, I hosted—along with my friends Jag Chima and Kris...
Read moreTurmeric, pictured above in all of its whole, unadulterated glory is everywhere nowadays: supplements, beauty products, salad dressings, fancy overpriced...
Read moreThe following is a guest post written by a new acquaintance of mine, a speech-language pathologist named Matt Criscuola. I...
Read moreNiraj Naik, my guest on today's show (and the same guy who invented the crazy holotropic-style breathwork protocol I do...
Read moreClick here for the full written transcript of this podcast episode. My guest today is Dr. Stephen Cabral, a Board...
Read moreI realize I've been talking a lot about supplements lately, but as a big fan of better living through science...
Read moreClick here for the full written transcript of this podcast episode. It's absolutely no secret that I, of late, have...
Read moreClick here for the full written transcript of this podcast episode. Sep 21, 2017 Podcast: 374 – How To Maximize...
Read moreClick here for the full written transcript of this podcast episode. Are you gluten-free or dairy-free? If so, you might...
Read moreClick here for the full written transcript of this podcast episode. Before I recorded today's podcast, I skipped my usual morning...
Read moreWhen it comes to not packing on extra pounds this Valentine's Day, what are some sweet hacks that will tickle...
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