07 April 2022 Our kids need us now more than ever. As someone interested in health and wellbeing, I want...
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07 April 2022 Our kids need us now more than ever. As someone interested in health and wellbeing, I want...
Read moreAs I write about here, I have discovered a great deal of value in “bookending” with practices such as prayer,...
Read moreI recently read Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind. From...
Read moreOn my recent whirlwind media and Boundless book tour of India, I hosted—along with my friends Jag Chima and Kris...
Read moreTurmeric, pictured above in all of its whole, unadulterated glory is everywhere nowadays: supplements, beauty products, salad dressings, fancy overpriced...
Read moreThe following is a guest post written by a new acquaintance of mine, a speech-language pathologist named Matt Criscuola. I...
Read moreNiraj Naik, my guest on today's show (and the same guy who invented the crazy holotropic-style breathwork protocol I do...
Read moreClick here for the full written transcript of this podcast episode. Are you gluten-free or dairy-free? If so, you might...
Read moreClick here for the full written transcript of this podcast episode. Before I recorded today's podcast, I skipped my usual morning...
Read moreWhen it comes to not packing on extra pounds this Valentine's Day, what are some sweet hacks that will tickle...
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