Listen on: 2022 was a huge year of growth for podcasting. As of November 2022, there were 383.7 million podcast...
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Tag Archives: breathing
The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership With Robbie Bent.
Listen on: Right now, it seems everyone is talking about breathwork. And at this point, you probably know you should...
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BioGeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.
Listen on: For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives...
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How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics, Plus Near Death Experiences, Psychedelics & More!
Listen on: In the past, I've discussed the link between respiration and body fat in articles such as “The 2...
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Q&A 419: A New Way To “Spot Reduce” Fat, Are Plant Anti-Nutrients Really That Bad, The Dark Side Of Daylight Savings Time & Much More.
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...
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Sabbath Ramblings: Breathtaking
Respiratory physiology is absolutely fascinating to me. So fascinating, in fact, that I have a host of breathwork resources I've...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/6 – 6/12
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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How To Biohack Your Morning Routine, The Surprising Compounds That Destroy Stem Cells, The Tastiest Nut Butter On The Face Of The Planet & Much More!
Listen on: When I first met today's podcast guest, we were sitting in a sauna at Laird Hamilton and Gabby Reece's...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/01-12/8
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/5-8/11
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
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11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise.
They’re back. Yep, that’s right: my dear friends from Finland – Dr. Olli Sovijärvi, MD and a pioneer of holistic...
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363: The Best Time Of Day To Exercise, How To Be The Fittest Old Person, Top 5 Cheap Ways To Train For Altitude & More!
Listen on: Click here for the full written transcript of this podcast episode. January 25, 2017 Podcast: 363: The Best...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
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Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).
Listen on: Click here for the full written transcript of this podcast episode. In the past several months, I've taken...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!
Welcome to my new Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed...
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How To Turn On Your Butt, Activate Deep Breathing & Decompress Your Spine (And Why I’ve Completely Changed My Morning Routine).
It's no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV measurements...
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Building The Perfect Beast & Tuning Your Body’s Electricity With Qi Gong.
Listen on: I'm infatuated with getting a better body and mind by using special breathing techniques. In previous podcasts and...
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