precepts
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Article-new, Articles, Mental Health, Mind-Spirit, Spiritual Growth & Disciplines, Spirituality

Precepts: You’re Everything:You’re Nothing, Show Up, Declutter, Friends & What Do You Got?

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

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Body, Lifestyle, Podcast, Podcast-new, Recovery, Recovery & Sleep, Sleep, Sleep, Supplements

The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body and Brain Craves With Angelo Keely

Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo...

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functional music
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Article-new, Articles, Biohacking, Body, Brain, Mental Health, Mind-Spirit, Recovery & Sleep, Sleep

How To Unlock Any Brain State On Demand, from Focus to Deep Sleep, with Brainwave Entrainment and Functional Music.

I tend to be a bit of a geekie tech nerd when it comes to finding and experimenting with different tactics for maximizing my mental state or altering my state of consciousness for goals...

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healthy energy shots
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Article-new, Articles, Biohacking, Body, Diet & Nutrition, Lifestyle, Nutrition

What Are The Best “Healthy” Energy Shots? (7 Natural Alternatives To 5 Hour Energy, Red Bull, Monster & Other Popular Energy Drinks).

This may come as a surprise to all of you who know me as a longevity-seeking, health-optimizing, nutrition nut... ...but I’ve had my fair share of experience with energy shots—and we're talking the hardcore, barely...

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Article-new, Articles, Diet & Nutrition, Fitness, Sleep, Supplements

Can This Low-Cost, Highly-Researched, Incredibly Safe Peptide Help You Sleep Less and Not Pay For It Later? (Plus 6 Strategies to Mitigate the Effects of Sleep Deprivation)

For most of my life, I’ve been a die-hard sleep fiend—or as my wife likes to tease me about, a “sleep princess.” I’ve long attributed my ability to create, produce and focus on the daily...

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peak brain institute
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Biohacking, Body, Brain, Health & Wellness, Performance, Podcast, Podcast-new

Ben Got COVID (& What He Did About It), How To Fix Issues With Your Brain, The “God Cap” For Neurofeedback, Do Home Neurofeedback Devices Work & More With Dr. Andrew Hill.

Special Announcement: At the beginning of this episode, I describe how I got COVID and what I did about it. Enjoy! Back in 2017, I visited the Peak Brain Institute in Los Angeles, CA for...

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isometric exercises
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Article-new, Articles, Biohacking, Body, Fat Loss, Fitness, Fitness, Performance, Recovery

Inside Isometrics: The Performance-Enhancing, Muscle-Boosting, Long-Forgotten Exercise Modality That You Can Do Anywhere. 

I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build strength and muscle when my joints are unable to move through full range of...

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Article-new, Articles, Body, Brain, Diet & Nutrition, Fitness

What Form Of Exercise Makes You Smarter?

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...

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Brain, Mental Health, Mind-Spirit, Podcast, Podcast-new, Self-Development

Why ADD And ADHD Are Good For You (And Supplements, Foods & Lifestyle Strategies To Help With ADD & ADHD).

Click here for the full written transcript of this podcast episode. Peter Shankman, my guest in this podcast, truly believes that ADD and ADHD are good for you. He believes they're not just good for...

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