Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
Read moreWelcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
Read moreAngelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to...
Read moreI tend to be a bit of a geekie tech nerd when it comes to finding and experimenting with different...
Read moreThis may come as a surprise to all of you who know me as a longevity-seeking, health-optimizing, nutrition nut… …but...
Read moreFor most of my life, I’ve been a die-hard sleep fiend—or as my wife likes to tease me about, a...
Read moreSpecial Announcement: At the beginning of this episode, I describe how I got COVID and what I did about it....
Read moreI’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build...
Read moreSeveral years ago, Maneesh invented a device called Pavlok out of necessity. Maneesh studied psychology at Stanford under the legendary BJ Fogg, where he learned the basic principles of behavior change....
Read moreClick here for the full written transcript of this podcast episode. Composer Michael Tyrrell first appeared on my website in...
Read moreIt’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article. Each...
Read moreClick here for the full written transcript of this podcast episode. Peter Shankman, my guest in this podcast, truly believes...
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