Neurotransmitters, those busy bees buzzing around 24-7, are key in the communication between your body and brain. When your neurotransmitter...
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Tag Archives: concentration
Precepts: You’re Everything:You’re Nothing, Show Up, Declutter, Friends & What Do You Got?
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
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The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body and Brain Craves With Angelo Keely
Listen on: Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company...
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How To Unlock Any Brain State On Demand, from Focus to Deep Sleep, with Brainwave Entrainment and Functional Music.
I tend to be a bit of a geekie tech nerd when it comes to finding and experimenting with different...
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What Are The Best “Healthy” Energy Shots? (7 Natural Alternatives To 5 Hour Energy, Red Bull, Monster & Other Popular Energy Drinks).
This may come as a surprise to all of you who know me as a longevity-seeking, health-optimizing, nutrition nut… …but...
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Can This Low-Cost, Highly-Researched, Incredibly Safe Peptide Help You Sleep Less and Not Pay For It Later? (Plus 6 Strategies to Mitigate the Effects of Sleep Deprivation)
For most of my life, I’ve been a die-hard sleep fiend—or as my wife likes to tease me about, a...
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Ben Got COVID (& What He Did About It), How To Fix Issues With Your Brain, The “God Cap” For Neurofeedback, Do Home Neurofeedback Devices Work & More With Dr. Andrew Hill.
Listen on: Special Announcement: At the beginning of this episode, I describe how I got COVID and what I did...
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Inside Isometrics: The Performance-Enhancing, Muscle-Boosting, Long-Forgotten Exercise Modality That You Can Do Anywhere.
I’ve long used isometric exercises as a supplementary fitness modality for everything from minimalist exercise routines while traveling to build...
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A Nomadic Blogger Who Wants To Upgrade Humanity By Shocking People With A Device Called The “Pavlok”: The Maneesh Sethi Podcast Episode
Several years ago, Maneesh invented a device called Pavlok out of necessity. Maneesh studied psychology at Stanford under the legendary BJ Fogg, where he learned the basic principles of behavior change....
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How Sound Healing Works, Why Most Music Is At The Wrong Frequency, The Best Music For Sleep & Much More With Wholetones Composer Michael Tyrrell.
Listen on: Click here for the full written transcript of this podcast episode. Composer Michael Tyrrell first appeared on my...
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What Form Of Exercise Makes You Smarter?
It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article. Each...
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Why ADD And ADHD Are Good For You (And Supplements, Foods & Lifestyle Strategies To Help With ADD & ADHD).
Listen on: Click here for the full written transcript of this podcast episode. Peter Shankman, my guest in this podcast,...
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