Photo Credit: Runga, Tammy Horton Photography Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from...
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Tag Archives: deep sleep
10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).
One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...
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Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep, Rites Of Passage & Much More With Kyle Kingsbury Of Onnit.
Listen on: Recently, I had the chance to sit down at Onnit with my friend and the host of the Human...
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How To Increase Free Testosterone, Elevating Deep Sleep Levels, Ideal Estrogen Levels For Women & Much More (Special Q&A Episode!).
Listen on: The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine...
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The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More!
Listen on: Over the past 20 years, my guest on today's show, Dr. Peter Martone, has been trying to recommend...
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Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.
When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/21 – 7/27
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts...
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Biohacked Superfood Smoothies, Healing Wounds Faster, Advanced Hypoxic Training Tactics, Hormesis & More With Kyle Kingsbury.
Listen on: Click here for the full written transcript of this podcast episode. Kyle Kingsbury is a former football player...
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11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All: The Official Oura Ring Q&A.
I'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...
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Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)
For years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to...
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The Official 21 Day Cold Shower Challenge (& Your Chance To Raise Money For Healing Damaged Brains).
You know the feeling. You step into a cold shower, try one of these “cold soaks” everybody seems to...
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How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.
Listen on: Click here for the full written transcript of this podcast episode. Several weeks ago, I published an article...
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A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)
You've probably been living under a rock if you haven't noticed the myriad of “sleep-hacking” machines, sleep quantification apps and...
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A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It).
Listen on: Click here for the full written transcript of this podcast episode. A few weeks ago, I received an...
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