deep sleep Archives - Ben Greenfield Life - Health, Diet, Fitness, Family & Faith

The Crazy Little Mushroom Extract You’ve Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr

June 5, 2025

What I Discuss with Dr. Scott Sherr: Dr. Sherr’s work with a brilliant physician, Dr. Ted Achacoso, on next-gen therapeutic...

Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!

March 29, 2025

What I Discuss: Andrew Bustamante’s pre-sleep tactics, why avoiding new information before bed boosts memory, and how THC and diazepam...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/29-11/4

November 4, 2022

Photo Credit: Runga, Tammy Horton Photography Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from...

10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).

August 18, 2020

One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...

Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep, Rites Of Passage & Much More With Kyle Kingsbury Of Onnit.

May 11, 2019

Recently, I had the chance to sit down at Onnit with my friend and the host of the Human Optimization...

How To Increase Free Testosterone, Elevating Deep Sleep Levels, Ideal Estrogen Levels For Women & Much More (Special Q&A Episode!).

May 4, 2019

The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp...

The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More!

April 11, 2019

Over the past 20 years, my guest on today’s show, Dr. Peter Martone, has been trying to recommend pillows for...

Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.

March 26, 2019

When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/21 – 7/27

July 27, 2018

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...

Biohacked Superfood Smoothies, Healing Wounds Faster, Advanced Hypoxic Training Tactics, Hormesis & More With Kyle Kingsbury.

August 26, 2017

Click here for the full written transcript of this podcast episode. Kyle Kingsbury is a former football player (Arizona State)...

11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All: The Official Oura Ring Q&A.

July 18, 2016

I’m on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...

Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)

April 18, 2016

For years, I’ve avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven’t...

The Official 21 Day Cold Shower Challenge (& Your Chance To Raise Money For Healing Damaged Brains).

March 29, 2016

You know the feeling. You step into a cold shower, try one of these “cold soaks” everybody seems to be...

How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.

March 23, 2016

Click here for the full written transcript of this podcast episode. Several weeks ago, I published an article entitled “A...

A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)

February 15, 2016

You’ve probably been living under a rock if you haven’t noticed the myriad of “sleep-hacking” machines, sleep quantification apps and...

A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It).

May 16, 2015

Click here for the full written transcript of this podcast episode. A few weeks ago, I received an interesting email...