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Tag Archives: deep sleep

Dr. Scott Sherr & Cordyceps

The Crazy Little Mushroom Extract You’ve Never Heard Of (CRUSHES Workouts, Amplifies Deep Sleep & Bulletproofs Your Immune System?) With Dr. Scott Sherr

June 5, 2025
BiohackingBodyEducationFitnessHealth & WellnessImmunityMind-SpiritParentingPeoplePodcastPodcast-newRecoverySelf-DevelopmentSleepSupplements

Listen on: Reading time: 7 minutes What I Discuss with Dr. Scott Sherr: Dr. Sherr’s work with a brilliant physician,...

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Top Sleep Experts Share BEST Tips to Fall Asleep Faster, Boost Deep & REM Sleep & Biohack Your Circadian Rhythm: Best Of Sleep!

March 29, 2025
BiohackingBodyBrainEducationFitnessHealth & WellnessHormonesLifestyleMental HealthMind-SpiritPodcastPodcast-newRecoverySelf-DevelopmentSleepSupplements

Listen on: Reading time: 8 minutes What I Discuss: Andrew Bustamante’s pre-sleep tactics, why avoiding new information before bed boosts...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/29-11/4

November 4, 2022
ArticlesWeekly Roundup

Photo Credit: Runga, Tammy Horton Photography Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from...

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10 3 2 1 0 sleep rule

10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).

August 18, 2020
Article-newArticlesBodyLife HacksLifestyleRecoveryRecovery & SleepSleepTime

One of the biggest contributors to overall health has little to do with how well you adhere to “eating every...

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enhance deep sleep

Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep, Rites Of Passage & Much More With Kyle Kingsbury Of Onnit.

May 11, 2019
BiohackingBodyDiet & NutritionHealth & WellnessPodcastPodcast-new

Listen on: Recently, I had the chance to sit down at Onnit with my friend and the host of the Human...

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How To Increase Free Testosterone, Elevating Deep Sleep Levels, Ideal Estrogen Levels For Women & Much More (Special Q&A Episode!).

May 4, 2019
BodyHealth & WellnessLifestylePodcastPodcast-new

Listen on: The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine...

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how-to-sleep-on-your-back

The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More!

April 11, 2019
BodyMental HealthMind-SpiritPodcastPodcast-newRecovery & SleepSleep

Listen on: Over the past 20 years, my guest on today's show, Dr. Peter Martone, has been trying to recommend...

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increase deep sleep

Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.

March 26, 2019
Article-newArticlesBodyDiet & NutritionLongevity & Age ReversalMental HealthMind-SpiritPerformanceRecovery & SleepSleep

When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/21 – 7/27

July 27, 2018
ArticlesWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts...

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Biohacked Superfood Smoothies, Healing Wounds Faster, Advanced Hypoxic Training Tactics, Hormesis & More With Kyle Kingsbury.

August 26, 2017
BiohackingBodyFitnessPodcastPodcast-newRecovery & Sleep

Listen on: Click here for the full written transcript of this podcast episode. Kyle Kingsbury is a former football player...

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11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All: The Official Oura Ring Q&A.

July 18, 2016
Article-newArticlesBodyDiet & NutritionFitnessSelf-Quantification

I'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...

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Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)

April 18, 2016
Article-newArticlesBodyRecovery & SleepSleep

For years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to...

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The Official 21 Day Cold Shower Challenge (& Your Chance To Raise Money For Healing Damaged Brains).

March 29, 2016
Article-newArticlesBiohackingBodyFitnessRecovery & Sleep

You know the feeling.   You step into a cold shower, try one of these “cold soaks” everybody seems to...

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How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.

March 23, 2016
BodyPerformancePodcastPodcast-newRecovery & SleepSleep

Listen on: Click here for the full written transcript of this podcast episode. Several weeks ago, I published an article...

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A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)

February 15, 2016
Article-newArticlesBodyRecovery & SleepSleep

You've probably been living under a rock if you haven't noticed the myriad of “sleep-hacking” machines, sleep quantification apps and...

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A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It).

May 16, 2015
BodyPodcastPodcast-newRecovery & SleepSleep

Listen on: Click here for the full written transcript of this podcast episode. A few weeks ago, I received an...

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