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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/29-11/4

Photo Credit: Runga, Tammy Horton Photography Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I...

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10 3 2 1 0 sleep rule
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Article-new, Articles, Body, Life Hacks, Lifestyle, Recovery, Recovery & Sleep, Sleep, Time

10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).

One of the biggest contributors to overall health has little to do with how well you adhere to "eating every color in the rainbow" of organic produce, how many acres of pasture the meat...

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enhance deep sleep
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Biohacking, Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new

Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep, Rites Of Passage & Much More With Kyle Kingsbury Of Onnit.

Recently, I had the chance to sit down at Onnit with my friend and the host of the Human Optimization Hour podcast, Kyle Kingsbury. During our discussion, we delve into a host of topics including...

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Body, Health & Wellness, Lifestyle, Podcast, Podcast-new

How To Increase Free Testosterone, Elevating Deep Sleep Levels, Ideal Estrogen Levels For Women & Much More (Special Q&A Episode!).

The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities, and much more. It is owned by one of the physicians...

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how-to-sleep-on-your-back
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Body, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep, Sleep

The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More!

Over the past 20 years, my guest on today's show, Dr. Peter Martone, has been trying to recommend pillows for his patients that would put their head in the correct position so that they...

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increase deep sleep
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Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal, Mental Health, Mind-Spirit, Performance, Recovery & Sleep, Sleep

Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.

When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks is deep sleep levels. I’ve addressed this topic a few times in previous articles,...

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Self-Quantification

11 Crucial Health Questions & Mighty Self-Quantification Ring To Rule Them All: The Official Oura Ring Q&A.

I'm on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect important variables such as a performance, fat loss, recovery, digestion, brain, sleep and hormones. So...

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Article-new, Articles, Body, Recovery & Sleep, Sleep

Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)

For years, I've avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven't wanted to subject my body to the potential damaging effects of WiFi or bluetooth radiation during...

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Article-new, Articles, Biohacking, Body, Fitness, Recovery & Sleep

The Official 21 Day Cold Shower Challenge (& Your Chance To Raise Money For Healing Damaged Brains).

You know the feeling.   You step into a cold shower, try one of these "cold soaks" everybody seems to be talking about, or plunge into a cold river, lake or ocean and... ...you feel like you're...

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Body, Performance, Podcast, Podcast-new, Recovery & Sleep, Sleep

How To Fall Asleep Faster, Stay Asleep, Nap Efficiently, Beat Migraines & More.

Click here for the full written transcript of this podcast episode. Several weeks ago, I published an article entitled "A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)"....

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Article-new, Articles, Body, Recovery & Sleep, Sleep

A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)

You've probably been living under a rock if you haven't noticed the myriad of "sleep-hacking" machines, sleep quantification apps and sleep supplements now hitting the market.  For example, in the podcast episode "The Man Behind The...

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Body, Podcast, Podcast-new, Recovery & Sleep, Sleep

A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It).

Click here for the full written transcript of this podcast episode. A few weeks ago, I received an interesting email from a podcast listener, who cryptically stated... ..."you could improve sleep also by a simple screening of...

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