I'm often asked if I have a mentor. Well…do I? Not really, I suppose – at least not in any...
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Tag Archives: habits
Q&A On Ben Greenfield’s Current Morning, Afternoon & Evening Routines: Breakfast Timing, Infrared Light, Siestas, Meditations, Workouts & Beyond.
For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of...
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Precepts: Hubris, Candle & Fruits
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...
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The Big Problem With “Plant Medicines”: Part 2
Listen on: Last week, in this already somewhat controversial article, I gave you a thorough explanation and argument behind my...
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Stand, Sit, Move: How to Hack Your Workplace Ergonomics So You Can Maximize Focus, Energy & Mobility at Your Desk.
Way back in 2018, I posted an item-by-item breakdown of my workspace, which included everything from a stand-up desk to...
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Advanced Concussion Repair Tips, Ketones vs. Alcohol, NFTs, Fast & Efficient Energy Hacks, Biohacking & Beyond With Andrew Masanto & Jordan Fried.
Listen on: https://bengreenfieldlife.com/nftpodcast 21 April 2022 Strap yourself in for a wild ride. While both of my guests on today's...
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More Proverbs: Music On It, Doing Nothing & Being.
Alright, in the spirit of my somewhat well-received article containing nine self-written Proverbial rules pertaining to life that I posted...
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Sabbath Ramblings: Candle
I was recently having a discussion with a friend who is a devotee of light, sound, meditation, and brain wave...
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Blue Zones, Physical, Emotional, & Mental Presence, Body, Mind & Spirit Fitness, Discipline, Potent Tips For Changing Habits & More With Jay Shetty.
Listen on: I have a life that many people may covet. But I've got (what may be shocking) news for...
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Sabbath Ramblings: Hamster
You've seen the hamster wheels, right? If you're thinking of the tiny, circular treadmills-to-nowhere that mice, rats, hamsters, rodents, and...
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12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your Lifespan & Healthspan.
While there have been undeniable benefits to the ever-increasing number of health “experts,” plans, programs, books, resources… …the sheer volume...
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Sabbath Ramblings: Seven Simple Habits For Spiritual Stamina.
Perhaps—hopefully by reading some of these weekly Sabbath Ramblings articles I've been writing—you have passed just a few mile markers...
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Sabbath Ramblings: What My Journaling Practice Looks Like (& How I Combine Breathwork, Visualization, Tapping, Prayer, Gratitude, Service, Self-Examination & Purpose).
I’m often asked how I use my Spiritual Disciplines Journal. In the video and written description below, I’ll fill you...
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How Musicians Stay Fit, Why Meditation Is Crucial, Should You Try To Live Forever, Shroomies & More With Mike D Of The Beastie Boys.
Listen on: Michael Louis Diamond, better known as Mike D, is an American rapper and founding member of the hip...
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Why The Way You Think About Time Might Be Wrong, Hacking Your Subconscious, The Perfect Morning Energy Routine & More: Reality Revolution With Brian Scott
Listen on: I recently read a book called The Reality Revolution: The Mind-Blowing Movement to Hack Your Reality. It was...
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Reprogramming Your Brain To Deal With Trauma, Getting Rid Of Cell Danger Response, Why Drugs Don’t Work, “Emotional Concussions” & Much More With Dr. Don Wood.
Listen on: Dr. Don Wood is a guy I've been hearing about for years from multiple trusted friends of mine in...
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Sabbath Ramblings: Principles
Have you ever read Ray Dalio's book Principles? It's excellent. In 1975, Ray Dalio founded an investment firm called Bridgewater...
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