• EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben’s Story
    • Calendar

Shopping cart

close
Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Tag Archives: inflammation

The Loneliness Epidemic: How Disconnection Is Destroying Health (And How to Fix It)

May 13, 2025
Article-newArticlesBodyBrainCommunityEducationHealth & WellnessLifestyleMental HealthMind-SpiritPeopleRelationshipsSelf-DevelopmentTimeWork-Life Balance

Smoking a pack of cigarettes a day. Staring into the abyss of a backlit TV screen for three hours every...

Read more

An “Ice Bath On Steroids”? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.

April 26, 2025
Anti-agingBeautyBiohackingBodyEducationFat LossFitnessHealth & WellnessLifestyleMind-SpiritPerformancePodcastPodcast-newPurposeRecovery & SleepSelf-DevelopmentSupplements

Listen on: Reading time: 5 minutes What I Discuss with Maria Ensabella: Maria’s book, ReInventing Cool, her work at LondonCryo,...

Read more
Ben Greenfield's Weekly Roundup: March 14 - March 20

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/14-3/20

March 20, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Read more

EXOSOMES: Everything You Need To Know About the Darling Molecules of the Anti-Aging Industry, With JuveXO’s Brian Pla.

March 15, 2025
Anti-agingBeautyBiohackingBodyEducationFitnessHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newRecoverySelf-Development

Listen on: Reading time: 7 minutes What I Discuss with Brian Pla: The rise of exosomes in regenerative medicine, Brian’s...

Read more

PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs – “Best Of” Episode

March 8, 2025
BeautyBiohackingBodyDiet & NutritionDigestionEducationFat LossFitnessHealth & WellnessLifestyleMind-SpiritNutritionPerformancePodcastPodcast-newPurposeSelf-DevelopmentSupplements

Listen on: Reading time: 8 minutes What I Discuss: Jay Campbell: The complexities of peptide sourcing, the risks of online...

Read more
Ben Greenfield's Weekly Roundup for February 27th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/21-2/27

February 27, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Read more

Struggling with the Ketogenic Diet? How to Do It RIGHT + Signs You Need a Different Approach

January 21, 2025
Article-newArticlesBiohackingBodyDiet & NutritionEducationFat LossFitnessFitnessHealth & WellnessHormonesImmunityLifestyleMind-SpiritPerformancePurposeRecoverySelf-DevelopmentSleepSupplementsWorkout & Exercises

Have you ever found yourself stuck in a low-carb, pasta-denying, no-single-blueberry-allowed grind for weeks—drained, starving, and watching the scale jump...

Read more

How What’s Hidden In Your Toothpaste Is NUKING Your Oral Microbiome (& What You Can Do About It!) With Katherine Dahl & Cass Nelson-Dooley Of SuperTeeth

January 4, 2025
BiohackingBodyEducationHealth & WellnessLifestyleMind-SpiritPodcastPodcast-newSelf-DevelopmentSelf-QuantificationSupplements

Listen on: Reading time: 7 minutes What I Discuss with Katherine Dahl and Cass Nelson-Dooley: The fascinating world of oral...

Read more
neurotransmitter optimization part 2

9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 2)

October 15, 2024
Article-newArticlesBiohackingBodyBrainDigestionEducationFitnessHealth & WellnessHormonesMind-SpiritNutritionPurposeRecoverySelf-DevelopmentSelf-QuantificationSleepSupplements

Neurotransmitter imbalances can manifest as chronic anxiety, deep-seated depression, persistent sleep disruptions, and cognitive struggles that hinder your focus and...

Read more

UNLOCK Your Gut’s FULL Potential: Top Tests, Kid Probiotics & Poop Secrets!

May 18, 2024
BiohackingBodyDiet & NutritionDigestionEducationFat LossFitnessFitnessHealth & WellnessImmunityLifestyleMind-SpiritNutritionPerformancePodcastPodcast-newPurposeRecoverySelf-DevelopmentSupplements

Listen on: Bloating, gas, constipation, and food intolerances — you've probably experienced these symptoms before. In fact, a study evaluating...

Read more

The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism)

April 9, 2024
Article-newArticlesBodyDiet & NutritionFat LossFitnessFitnessHealth & WellnessMind-SpiritNutritionRecoverySelf-Development

“Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my friend Gerad stared...

Read more
heart disease

The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) — Part 1 With Dr. Stephen Hussey.

December 9, 2023
BodyDiet & NutritionFitnessHealth & WellnessLifestylePodcastPodcast-newRecovery

Listen on: As mentioned in several podcasts throughout the year, I've recently come across what I believe to be the...

Read more
How to test for Parasites

The Complete Podcast Guide To Parasites & Parasite Eradication With Chervin Jafarieh.

June 29, 2023
BiohackingBodyDiet & NutritionDigestionFitnessHealth & WellnessNutritionPodcastPodcast-newSupplements

Listen on: Did you know there's a good chance you're unknowingly sharing your body with parasites? Sorry to break it...

Read more
himalayan tartary buckwheat

The Secret Ingredient Inside Fish Guts, Immuno-Rejuvenation 101, The Magic Of Himalayan Tartary Buckwheat, “The Father Of Functional Medicine,” Dr. Jeffrey Bland.

April 29, 2023
Anti-agingBodyDiet & NutritionDigestionFitnessHealth & WellnessImmunityLifestyleNutritionPodcastPodcast-newRecoverySupplements

Listen on: Himalayan Tartary Buckwheat (let’s call it “HTB” so as not to get too long in the tooth) is...

Read more
Urolithin A

Urolithin A: Is This Simple Molecule The Secret To Not Only Muscle Growth, But Anti-Aging & Longevity?

April 25, 2023
Anti-AgingArticle-newArticlesBodyFitnessFitnessLongevity & Age ReversalSupplementsWorkout & Exercises

Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you'll learn what “healthy muscle” actually...

Read more
benefits of isometric training

Q&A 454: Is A Mediterranean Diet Bad For Your Gut, The Surprising Benefits Of Isometric Training, 9 Ways You Could Be Sabotaging Your Social Life & More!

April 13, 2023
BiohackingBodyBrainDiet & NutritionFitnessFitnessNutritionPodcastPodcast-new

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

Read more
anti-aging secrets

The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans.

March 4, 2023
Anti-agingBiohackingBodyHealth & WellnessLongevity & Age ReversalPodcastSelf-QuantificationSupplements

Listen on: If you've been following me for a while, you've probably heard of peptides, but maybe not peptide bioregulators....

Read more
123›»
Close

Engage
  • Boundless Life Podcast
  • Submit a Question
  • Coaching
  • Speaking
  • Careers
  • Email Signup
Shop
  • Shop BGL
  • Shop Kion
  • Ben Recommends
Explore
  • Body
  • Space
  • Mind-Spirit
  • Time
  • People
  • Wealth Management
Resources
  • Contact
  • Privacy Policy
  • Terms & Conditions

© 2025 Ben Greenfield Life – Health, Diet, Fitness, Family & Faith. All rights reserved