Listen on: Reading time: 6 minutes What I Discuss with Ulrich Dempfle: How Zone 2 training—low-intensity cardio where you can...
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Tag Archives: interval training
Which Is Better: Aerobics or Strength? Tackling the Controversial Debate of Cardio vs. Resistance Training
After decades of personal training, coaching, consulting, speaking, and basically just “putting out” health and fitness-related content, there's one question...
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The Hormone-Boosting Minimalist Exercise Machine That Burns A Staggering Amount Of Calories In Just 21 Minutes.
Listen on: My guest on today's show is Sebastian Wasowski, co-founder of Vasper Systems. I first interviewed Sebastian's father, inventor...
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14 Biohacking Secrets I Discovered In The Brand New Biohacker’s Handbook.
Last year, in the post, “11 Indispensable Lessons I Learned From The Biohacker's Handbook Of Exercise,” I introduced you to...
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Recovery For Aging Athletes, Cross-Patterning, A New Kind Of High Intensity Interval Training, An Oxygen Boosting Supplement Called “Oxcia” & More!
Listen on: Click here for the full written transcript of this podcast episode. In the podcast episode “Shattering World Swim...
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364: Becoming A Super-Ager, The Internet Of Food, How To Get Lots Of Stuff Done Every Day & Much More!
Listen on: Click here for the full written transcript of this podcast episode. February 1, 2017 Podcast: 364: Becoming A...
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A Surgeon’s Little-Known Secret to Biohacking Your Body With Oxygen Therapy
You may remember Dr. Johnathan Edwards, MD: an endurance athlete, private practice anesthesiologist, physiologist and sports medicine physician based in...
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