May 4, 2023
Dr. Daniel Pompa and Merily Pompa - amazing parents who are featured in my new Boundless Parenting book - are leaders in the field of functional medicine. Through years of self-experimentation, Daniel and Merily have crafted...
Tag Archives: ketogenic diet
December 29, 2022
Cameron George knows more about kava - including the confusing myths and truths surrounding this somewhat controversial plant - than anyone I know. On this podcast, I had a chance to go on a walk with...
March 12, 2022
12 March 2022 Having been a consumer of a low-carb or some semblance of a somewhat ketogenic diet since I was a 19 year old bodybuilder — that's right, a couple decades of eating keto—I've...
July 9, 2021
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
June 5, 2021
Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, increase...
May 15, 2021
On a recent trip to L.A., I had a chance to sit down with my friends Max Lugavere and Crosby Tailor for an absolute geekfest jam-packed with our top tools, tactics, tips, and nutrition/training/life/spiritual/relationship...
February 26, 2021
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
July 28, 2020
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article "All Of Your Burning Keto Questions Answered: Fasting On Keto, Keto For Fat Loss, Keto Nootropics & Supplements, &...
July 25, 2020
It's time for a serious geek out on all things ketones, ketosis, ketone esters, and more! My guest on today's show, Geoffrey Woo, is co-founder and CEO of H.V.M.N. - Health Via Modern Nutrition. He...
July 16, 2020
It's time for Part 2 of my monster podcast with Joel Greene. If you missed part 1—in which we discuss rebooting your gut and sparking fat loss using some very unique biohacks and strategies—you...
October 31, 2019
Dr. Thomas Cowan's new book Cancer & The New Biology Of Water takes a groundbreaking look at the role of water in living organisms that ultimately brings us closer to answering the riddle of...
May 30, 2019
In today's podcast episode, we unpack all things amino acids... "Five months after beginning the amino acids, I achieved a personal best at Ironman Canada, in Penticton B.C. In my new and improved physical state,...
May 4, 2019
The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities, and much more. It is owned by one of the physicians...
January 18, 2017
Click here for the full written transcript of this podcast episode. A few months ago, I recorded a highly controversial ketosis interview with Dr. Richard Veech, in which Dr. Veech claimed that the form of...
January 11, 2017
Click here for the full written transcript of this podcast episode. Our ancestors crossed the Alps in animal skins and colonized the New World in loin cloths. They evaded predators and built civilizations with just...
November 25, 2016
Welcome to my new Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking...
June 22, 2016
Click here for the full written transcript of this podcast episode. Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher at the Half-Ironman World Championships in...12