Do you ever feel like you're locked in a battle with your diet, following all the rules but seeing no...
Read moreDo you ever feel like you're locked in a battle with your diet, following all the rules but seeing no...
Read moreTime and time again, I'm reminded that it's the microscopic intricacies of my body (and yours!) that have monumental effects...
Read moreSeveral years ago, I interviewed genetics expert Kashif Khan in the episode: “Sleep Genetics (& 3 Ways To Crush A...
Read moreA good friend of mine recently emailed me about a guy named Brad Marshall who has a fascinating take on...
Read moreFrom pills to creams to meditations to exercises, it seems there is a multitude of oft-confusing ways to avoid aging...
Read moreIMPORTANT: Please scroll to the bottom of this episode for an important addendum to this podcast. Three months ago, my...
Read moreClick here for the full written transcript of this podcast episode. This month, I read two of the better books...
Read moreYou are not alone if your supplement drawer, refrigerator shelf and deep, dark pantry reveal an obvious need for improved...
Read moreClick here for the full written transcript of this podcast episode. When I first met today's podcast guest, we were...
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