Keto vs. Carnivore, Hormonal Chaos from High Protein, the *Surprising* Truth About Cold Exposure, and Why Carbs Are CRUCIAL with Jay Feldman

November 23, 2024

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Listen on: Reading time: 6 minutes What I Discuss with Jay Feldman: The bioenergetic model of health focuses on maximizing...

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Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

March 21, 2024

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Listen on: Do you ever feel like you're locked in a battle with your diet, following all the rules but...

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The NAD Supersode: All Ben’s Crazy Questions About NAD, Natural Ways To Increase NAD, Living To 120 With NAD & Much More With Matt Titlow & Michael Roberts

November 4, 2023

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Listen on: Time and time again, I'm reminded that it's the microscopic intricacies of my body (and yours!) that have...

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Why You Worry About Stuff, Wake Up Earlier Than You Want To & Get Bored Easily: Unlock The Secrets Of Your Genes To Reverse Disease, Slow Aging & Achieve Optimal Wellness, With Kashif Khan.

August 31, 2023

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Listen on: Several years ago, I interviewed genetics expert Kashif Khan in the episode: “Sleep Genetics (& 3 Ways To...

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The Croissant Diet & The French Paradox (How Changing Your Fat Ratios Can Put You Back In Charge Of Your Waistline).

October 20, 2020

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A good friend of mine recently emailed me about a guy named Brad Marshall who has a fascinating take on...

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How To Keep Your NAD Levels Elevated (Without IVs) For Staving Off Aging, Cellular Health, Full Body Repair & Much More.

December 18, 2018

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From pills to creams to meditations to exercises, it seems there is a multitude of oft-confusing ways to avoid aging...

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The Real Truth About Genetic Testing, Why 23AndMe Is Not Enough (& The Most Advanced Genetic Test You Should Get Instead For Customizing Your Exercise, Your Diet, Your Supplements & More!).

October 6, 2018

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Listen on: IMPORTANT: Please scroll to the bottom of this episode for an important addendum to this podcast. Three months...

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The Ultimate Guide To Beating Chronic Fatigue With Specific Vitamins, Minerals, Biohacks & More – A Conversation With Dr. Sarah Myhill.

July 7, 2018

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Listen on: Click here for the full written transcript of this podcast episode. This month, I read two of the...

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How To Cut Your Supplement Regimen In Half And Clean Up The Massive Confusion In Your Supplement Drawer

February 27, 2018

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You are not alone if your supplement drawer, refrigerator shelf and deep, dark pantry reveal an obvious need for improved...

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The Indiana Jones Of Superfoods: Stem Cells, Air-To-Water Machines, Coffeefruit & More With Darin Olien.

October 12, 2017

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Listen on: Click here for the full written transcript of this podcast episode. When I first met today's podcast guest,...

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