Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you'll learn what “healthy muscle” actually...
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Tag Archives: mobility
The Nitty-Gritty Details Of Ben Greenfield’s Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben’s Talk at the Health Optimisation Summit.
Listen on: Here, for your itching ears and supremely curious heart and mind, comes Part 1 of my talk at...
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Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom’s Chris Williamson.
Listen on: https://bengreenfieldlife.com/modernwisdom 5 May 2022 Chris Williamson is a podcast host and entrepreneur from the UK. On Chris's podcast,...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/23-4/29
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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How To Get Rid Of Knee Pain Forever, The Best Knee Rehab Exercises, The Ancient Chinese Technique To Keep Your Knees Young & More With Ben Patrick, The “Knees Over Toes Guy.”
Listen on: Ben Patrick (the “Knees Over Toes Guy”), is the coach and founder of the “Athletic Truth Group” (ATG),...
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Part 1 With Tom Digan: The Biggest Fitness Mistakes, The Perfect Exercise Plan For Healthspan & Lifespan, How Ben Greenfield Exercises (& His Workout Philosophy), Ben’s New Workout App & Much More.
Listen on: In this podcast episode, I get put in the hot seat just a bit by my guest Tom...
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How To Reboot Your Nervous System & Reset Your Broken Muscles For Optimal Mobility, With Shawn Sherman Of Square 1 System.
Listen on: As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits… …I was intrigued...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/3-7/9
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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The 19 Best Full-Body Workouts Ben Greenfield Uses For His Year-Round Exercise Routine.
Perhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of...
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My Favorite Dirt-Cheap, Portable Workout Modality For Building Muscle, Increasing Endurance, Burning Fat, Enhancing Recovery & Much More.
From ancient Hindu steel maces to twisted variants of Olympic-style weightlifting bars like the X3 bar I discuss in this...
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Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.
Listen on: In this special episode that is a two-part lecture, first by me and second by my guest Thomas...
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404: Why You Should Eat Your Carbs At Night, Ben’s Top Recovery Tactics, Can You Do Cold Therapy If You’re Sick & Much More!
Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the “contact” button in...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/9 – 6/15
Welcome to my Weekly Roundup and Cool New Discoveries! Discoveries from the latest news from the fronts of fitness, nutrition,...
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382: The Carnivore Diet, Vaporizing Essential Oils, Everything You Need To Know About Mobility & More!
Q&A 382: How To Increase Mobility, Vaporizing Essential Oils, Everything You Need To Know About Garlic For Health, and How To Get Rid Of Sun Spots....
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How to Recover Like Wolverine from X-Men: Part 2
The second part of last week's episode is live, so head over now to Get-Fit-Guy and check it out. Each...
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How I Healed My Low Back Pain Naturally: Part I.
It's time for another sneak peek of a new episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips...
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What Is The Perfect Workout Plan For 2017?
Last year, I wrote the article “Look Good Naked & Live A Long Time.” In that article, I highlighted...
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