Veins on both biceps bulging like pythons, the ripped kid in the t-shirt extended one arm toward me. He opened...
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Tag Archives: mood
Why You Worry About Stuff, Wake Up Earlier Than You Want To & Get Bored Easily: Unlock The Secrets Of Your Genes To Reverse Disease, Slow Aging & Achieve Optimal Wellness, With Kashif Khan.
Listen on: Several years ago, I interviewed genetics expert Kashif Khan in the episode: “Sleep Genetics (& 3 Ways To...
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The Ultimate Healthy Chocolate Guide: The History Of Chocolate, 4 Big Health Benefits Of Chocolate & My Top 10 Chocolate Choices in 2021: Part 2.
Alright, choco-holics. If you read last week's article, you know everything there is to know about the history and health...
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The Ultimate Healthy Chocolate Guide: The History Of Chocolate, 4 Big Health Benefits Of Chocolate & My Top 10 Chocolate Choices in 2021: Part 1.
I don’t know about you, but I don’t really need an excuse to eat chocolate. Between occasionally swapping my morning...
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Two Female Biohackers Reveal Their Top Tips For Enhancing The Feel-Good Effects Of Dopamine, Oxytocin, Serotonin, Endorphins & More!
Listen on: My guests on today's podcast—Lauren Berlingeri and Katie Kaps—are two female entrepreneurs who came together to change the...
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The Ultimate Guide To Nootropics: How To Safely Use Better Living Through Science To Get The Most Firepower Out Of Your Brain – Part 2
In last week's article, I introduced you to my friend Matt Gallant. Matt, the CEO of BiOptimizers, a strength and...
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Get To Know Your Joe: The Latest, Groundbreaking (Pun Intended) News & Research On The Health Effects Of Coffee.
My love of coffee is no secret. In fact, I’ve been sipping on this delicious, aromatic, health-promoting elixir since the...
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My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster—Earthing (The Most Important Health Discovery Ever?)
Listen on: I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched...
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Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.
When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks...
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The Smoothie Super-Special: How To Make The Ultimate Fitness Drink That Doesn’t Taste Like The Foul Dung Of Godzilla.
In my article “6 Crazy, Exotic Superfood Cocktails, Shakes & Mind-Bending Recipes” I claim that I truly believe I could survive the...
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