May 9, 2023
In a somewhat popular article I wrote last year titled "12 Perfect Health Fundamentals: My Primary “Principles” For Optimizing Your Lifespan & Healthspan. and also in the article How to “Hack” Biohacking: 9 Essential...
Tag Archives: movement
April 13, 2023
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...
October 14, 2022
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
September 9, 2022
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
February 4, 2022
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events...
September 11, 2021
As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits... ...I was intrigued when heard about a new bodywork technique that claims to repattern your body neurologically and retrain your...
August 31, 2021
While there have been undeniable benefits to the ever-increasing number of health “experts,” plans, programs, books, resources... ...the sheer volume of information can invoke a feeling of understandable overwhelm about where to start. Now, don't get...
May 11, 2021
There's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far before the days of peer-reviewed, double-blind human clinical research, adventurers, archeologists, and army personnel would...
June 6, 2019
I recently had a chance to speak to a wonderful crowd of personal wealth management experts at the Raymond James conference in Las Vegas. During my talk, I covered both basic and advanced tactics...
May 7, 2019
Standing at my basement office desk, I reached for my phone and texted my friend David, who was upstairs at the kitchen table. “Dude, come downstairs if you want to see my morning writing routine.” Within...
April 26, 2019
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...
March 15, 2019
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events...
March 11, 2017
Click here for the full written transcript of this podcast episode. Four months ago, a guy knocked on my front door. He'd flown all the way up from Alabama to my house to train me in...
March 7, 2017
It's Tuesday! Here's another sneak peek on some quick and dirty fitness tips from Get-Fit Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short...
October 29, 2016
Click here for the full written transcript of this podcast episode. At last year's Biohackers’ Summit in London, I met an intriguing 65 year old man named Veli-Jussi Jalkanen. This guy goes by the nickname "Vessi", and he is one...
July 16, 2016
Click here for the full written transcript of this podcast episode. Meet Jon Call, who calls himself "Jujimufu", and is also known as The Anabolic Acrobat. The 29-year-old, 5-foot-11 beast weighs in at 230 pounds....