nature immersion

33-Day Alaskan Caribou Hunts, Japanese Misogis, Ice Baths, Saunas & Rucking: Embrace Discomfort to Reclaim Your Wild, Healthy, Happy Self With Michael Easter.

December 18, 2021

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, under-challenged lives actually be the...

Unschooling, Plant Medicine, Anti-Aging, Veganism vs. Carnivore & More With The Mind Pump Guys!

September 26, 2019

Every so often, I get together with my fellow fitness-freak podcasting friends—the good fellas from the Mind Pump studios—and we...

5 Underground Biohacking Stacks for Optimizing Health & Performance.

July 2, 2019

The following is a guest article penned by Dr. Olli Sovijärvi, one of the guests on my recent, very popular...

Shooting Up Stem Cells With Ben Greenfield – The “Down The Rabbit Hole” Video.

February 13, 2018

Last week, the Men’s Health Films video team descended upon my home in Spokane, Washington to film me on my...

7 Natural Alternatives to NSAIDs (& My “Nutrient Shotgun Approach” To Tackling Exercise-Induced Soreness & Aggravation).

October 31, 2017

It’s now common knowledge, especially with these most recent studies on the effects of painkillers on kidney toxicity and muscle...

Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To “Reset” Your Body With An Adventure & Much More!

August 12, 2017

Click here for the full written transcript of this podcast episode. Joe DiStefano is the Head of Sport for Spartan...