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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
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Tag Archives: neuroscience

The Loneliness Epidemic: How Disconnection Is Destroying Health (And How to Fix It)

May 13, 2025
Article-newArticlesBodyBrainCommunityEducationHealth & WellnessLifestyleMental HealthMind-SpiritPeopleRelationshipsSelf-DevelopmentTimeWork-Life Balance

Smoking a pack of cigarettes a day. Staring into the abyss of a backlit TV screen for three hours every...

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Microdosing Guide with James Fadiman & Jordan Gruber

Mushroom Mastery & Beyond: A Practical, How-To Guide For Unlocking New Parts Of Your Brain, Thinking Faster & Enhancing Performance With The Science Of Microdosing.

February 20, 2025
BiohackingBodyBrainEducationFitnessHealth & WellnessLifestyleMental HealthMind-SpiritPerformancePodcastPodcast-newRecoverySelf-DevelopmentSleep

Listen on: Reading time: 7 minutes What I Discuss with Dr. James Fadiman and Jordan Gruber: Explanation of microdosing as...

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best nootropic stack

Does a “Limitless” Pill Really Exist? How to Attain Energy, Focus, and Mental Clarity Support

November 15, 2023
Article-newArticlesBodyBrainDiet & NutritionPerformance

Veins on both biceps bulging like pythons, the ripped kid in the t-shirt extended one arm toward me. He opened...

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breathing regulate nervous system

The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership With Robbie Bent.

December 10, 2022
BodyHealth & WellnessPodcastPodcast-newRecovery & Sleep

Listen on: Right now, it seems everyone is talking about breathwork. And at this point, you probably know you ​should​...

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precepts

Precepts: Mud Pies, Glory & Dull Boys

November 6, 2022
Article-newArticlesMind-SpiritPurposeSpiritual Growth & DisciplinesSpirituality

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed...

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mr noots

The Secret Sauce Of Brain-Stimulating Supplements – The Most Advanced Smart Drug Formulas Known To Humankind, With “Mr. Noots” of Nootopia: Mark Effinger.

October 13, 2022
BiohackingBodyBrainDiet & NutritionPodcastPodcast-newSupplements

Listen on: My inspiring, intriguing, and mad scientist-esque smart drugs and nootropics expert guest on today's show is Mark Effinger,...

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Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering With Kate Stockly.

August 6, 2022
BrainHealthy WorkspaceMind-SpiritPodcastSpaceSpiritual Growth & DisciplinesSpirituality

Listen on: I recently read a book entitled Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering by...

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How To Fast Track Your Way To Optimized Brain Fitness (& Instantly Lull Yourself Into Hypnosis, Sleep, Energy, Meditation & Much More!) With Dr. Patrick Porter Of BrainTap.

July 9, 2022
BiohackingBodyBrainMental HealthMind-SpiritPodcastPodcast-newRecovery & Sleep

Listen on: BenGreenfieldLife.com/BrainTapPodcast My latest infatuation is a light-sound stimulation machine called the BrainTap. Ever since the CEO gave me...

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nucalm

A Simple Technology To Neutralize Stress In Minutes, Tap Into A Deep State Of Relaxation, Improve Your HRV, Sleep, Sports Performance, & More.

May 24, 2022
Article-newArticlesBiohackingBrainLifestyleMind-SpiritSpiritual Growth & Disciplines

I see it every single day with my coaching and consulting clients: otherwise healthy men and women come to me...

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functional music

How To Unlock Any Brain State On Demand, from Focus to Deep Sleep, with Brainwave Entrainment and Functional Music.

April 26, 2022
Article-newArticlesBiohackingBodyBrainMental HealthMind-SpiritRecovery & SleepSleep

I tend to be a bit of a geekie tech nerd when it comes to finding and experimenting with different...

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How To Instantly Shift Your State Of Consciousness From Anxiety To Relaxation, Wakefulness To Sleep, Or Brain Fogginess to Focus With Brain.fm.

February 26, 2022
BiohackingBrainMental HealthMind-SpiritPodcastPodcast-newSleep

Listen on: February 26, 2022 On this podcast episode, I was joined by Dan Clark and Kevin Woods, CEO and...

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forward motion

Fight, Flight, Freeze, Or…Forward Motion? A Mindset Shift For Stressful Times.

June 1, 2021
Article-newArticlesBodyBrainLifestyleMental HealthMind-SpiritRecovery & Sleep

You don’t need me to tell you that it’s been a challenging and uncertain time—we’ve all been tested in different...

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nicotine withdrawal

6 Natural Home Remedies & Biohacks To Fix Nicotine Addiction (& Stop Nicotine Withdrawal Symptoms).

April 27, 2021
Article-newArticlesBiohackingBodyLifestyleMental HealthMind-SpiritRecovery & Sleep

I think a lot more people than society may be aware of are addicted to nicotine. No, seriously. It seems...

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tipp

Reprogramming Your Brain To Deal With Trauma, Getting Rid Of Cell Danger Response, Why Drugs Don’t Work, “Emotional Concussions” & Much More With Dr. Don Wood.

April 1, 2021
BodyBrainHealth & WellnessLifestyleMental HealthMind-SpiritPodcastPodcast-newSelf-Development

Listen on: Dr. Don Wood is a guy I've been hearing about for years from multiple trusted friends of mine in...

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Q&A 424: Giant News Flash Episode Of Random, Shocking, Groundbreaking Information on Longevity, Muscle & More, Biohacking ADD & ADHD, Is Ritalin Healthy, & Much More!

February 13, 2021
BodyHealth & WellnessMental HealthMind-SpiritPodcastPodcast-new

Listen on: Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button...

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driven

Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You).

February 11, 2021
BodyLifestyleMental HealthMind-SpiritPodcastPodcast-newRecovery & Sleep

Listen on: I first met today's podcast guest, Dr. Doug Brackmann, at a private conference where he was teaching long-range...

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peak brain institute

Ben Got COVID (& What He Did About It), How To Fix Issues With Your Brain, The “God Cap” For Neurofeedback, Do Home Neurofeedback Devices Work & More With Dr. Andrew Hill.

January 21, 2021
BiohackingBodyBrainHealth & WellnessPerformancePodcastPodcast-new

Listen on: Special Announcement: At the beginning of this episode, I describe how I got COVID and what I did...

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